Start the Prenatal Yoga Session 2
1. Prenatal Yoga Supine Pelvic Breath
2. Prenatal Yoga Staff Posture
3. Prenatal Yoga Two-Angled Posture
4. Prenatal Yoga Angled Flank Stretch Posture
5. Prenatal Yoga Powerful Posture
6. Prenatal Yoga Single Leg Stretch
7. Prenatal Yoga Cat Stretch
8. Prenatal Yoga Butterfly Posture – Titliasana
9. Prenatal Yoga Wide Legged Forward Bend
10. Prenatal Yoga Standing Leg Raise
11. Prenatal Yoga Lunge Forward
12. Prenatal Yoga Pelvic Tilt
13. Prenatal Yoga Double Knee Circle
To Conclude the Yoga Session
Once you have performed this set of yoga asanas, lie down on your back flat on the floor with a pillow under your head and under your lower back or lie sideways with the top leg bent and a pillow under the bent leg for comfort and relax for a few minutes.
- Start the Prenatal Yoga Session 1
- See also: Benefit of Swiss Ball during pregnancy and birth
- Read these precautions before exercising during pregnancy
- Yoga Asana Sequences and Workouts
Marcia has been practising yoga for over 20 years and has specialised in the Hatha and Ashtanga schools of yoga, although has also enjoyed learning other branches such as Iyengar. As well as yoga she practices meditation, and plays a wide range of sports, including badminton, cricket, cycling, and walking.