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So many nutrition plans, dietary supplements and fitness gurus will tell you that your body is filled with toxins — and they are right! However, they often go on to say that their product or regimen is the best way to detoxify your blood and keep it clean, and more than not, they are misleading you into needlessly spending your money.

As we age, we become more fragile. Unfortunately, this leads to frequent mishaps and accidents, such as slips and falls and others. Even though a few unexplained bruises might not initially seem all that concerning, slips and falls can be fatal for seniors, and severe cases can leave them paralyzed or permanently enduring the initial injury’s pain.

Your overall health encompasses a lot of different areas of your body, so it cannot just be identified by one single body part. If you actively try to look after every section of your body then you are providing yourself with the best possible chance to lead a healthy and balanced life.

Mental health is as important as physical health, and all too often, people with excellent physical health suffer from mental health problems in silence, and veterans are disproportionately impacted by mental health illness.

Having medical conditions mustn’t stop you from flying and seeing the world. No matter how severe your illness is, there are ways you can still travel by air. As long as you know what and how to prepare for such, you can safely travel. With such, here are some tips you can do:

Go for veggies and fruits, lean protein, and whole grains. Stay away from saturated fats, sweets, and refined carbohydrates, as tempting as they can be they are not easy on the body and make you more prone to gain weight.

It’s estimated that over 2 billion people suffer from tooth decay across the world and the most common cause is overconsumption of high-sugar foods. 

Facing legal trouble can cause a significant financial loss and a damaged reputation. Therefore, if you don’t want your years of medical study to be put to waste, keep the information mentioned above in mind.

The flu is a viral infection of the respiratory tract caused by influenza viruses. These viruses produce seasonal epidemics in many areas of the globe during the colder months of the year. Also, according to the Director of the National Foundation for Infectious Diseases, the flu is a highly contagious virus worth guarding against.  

Keep your skin free from winter breakout, acne and dryness this winter with these handy tips.

Sugar is essentially an empty calorie. Aside from foods such as fruits that naturally contain it, adding it to something else has no nutritional value. All it does is make you want to eat more of it, essentially creating an addiction.

Mental health is a killer and people don’t even realize it half the time. You might think that you are fine. But it could be holding you back, especially if you do not recognise the symptoms.

Whether you’ve sustained an injury at no fault of your own or pushed past the pain of a high-intensity workout to a detrimental level, the tips below will help you get back in the swing of your daily gym routine.

Chronic slouchers are often viewed as lazy or timid, especially during interviews and first dates. Not only does bad posture impact how others perceive you, but it’s also harmful to your physical health.

In this post, we’ll be looking at some of the best ways to boost your immunity and give your body the edge that it requires to fight off invasive microorganisms. This way, you can stay alive for longer, while being in great health. 

Many people suffer from emotional trauma, and people often also have to deal with traumatic injuries. These injuries often have long-lasting effects and can impact your mental health on top of your physical health. 

Those who are diagnosed with cerebral palsy may experience difficulty navigating day to day activities,  particularly in regards to mobility and communication. With many technological innovations such as Eye Gaze, phone apps, and even video games to be useful.

Latest research shows that teenagers who develop stomach fat are far more likely to become morbidly obese as adults.

Ready to break up with the bad habits that make exercise a near impossibility? If you feel prepared to commit to exercise but don’t know where to begin, here are a few tips to help you get started.

In this blog, we’re going to run through some of the key mistakes that people make and also offer some suggestions on how you can overcome them!

Why is clean air is vital for your health and well-being, and what you can do to make sure your air is free and won’t cause health problems in the long run?

Sexually transmitted diseases and Sexually transmitted infections are among the most common sexual health concerns for the vast majority of the world’s population. However, most individuals aren’t entirely sure what the difference is between an STD and an STI. The simple answer is that sexually transmitted diseases are generally not curable, while infections are often curable.

Gym machines like treadmills and other equipment are constantly changing and improving with time. It is better to buy advanced and latest products as they can help people get better shape and results in less time and with better technology.

Getting serious about your health and fitness goals takes a lot of hard work, which may come in the form of admitting that you may be in a toxic relationship with alcohol.

With some simplifying and tweaking your daily habits, you can make the scale tip in your favor. In this article, we’ll go over four great ways you can achieve a healthier weight over the summer!

Whether you’ve set certain yourself certain weight loss goals or are aiming to get back into shape, using scales to measure your progress can actually be quite misleading. Here are a few ideas to get you started.

Obesity is a growing issue globally, and understanding the impact that it has on your body is a good way of appreciating the advantages of maintaining a healthy lifestyle. With that in mind, here are a few of the most common complications that can arise from obesity, focusing specifically on male sufferers of this widespread condition.