Pregnancy is a period of joy and anticipation. However, it’s also a period when you should be extra cautious about your surroundings. It demands greater care to monitor the mother’s and the baby’s general well-being.
Your home, usually a haven, might harbor hidden dangers. While many pregnant women focus on diet and exercise, the safety of household items often gets overlooked. Even everyday products can be laced with harmful chemicals that carry significant health hazards for pregnant women. Being aware of these dangers and choosing safer alternatives is essential for a healthy pregnancy.
Let’s explore five common household items pregnant women should avoid during pregnancy to protect their and their developing babies’ health and well-being.
#1. Scented Candles and Air Fresheners
Those lovely scented candles and air fresheners might seem harmless, but they can release harmful chemicals. Many contain phthalates, propellants, solvents, aldehydes, deodorizers, and other VOCs that can irritate the respiratory system and upset the hormonal balance.
ColumbiaDoctors say that prolonged usage of these products can cause heart issues, reproductive disorders, and cancer. If you’re pregnant, it’s best to freshen your air naturally. Open windows for ventilation, use essential oil diffusers with pregnancy-safe oils, or simmer cinnamon sticks and citrus peels for a natural fragrance.
#2. Certain Personal Care Products
Your beauty routine might need a makeover during pregnancy. Many cosmetics and personal care items contain parabens, phthalates, and formaldehyde-releasing preservatives that disrupt hormone function. These substances are often found in perfumes, nail paint, and hair sprays.
The US News highlights that some hair sprays, cleansers, nail paint, makeup, and lipsticks contain high phthalate levels, namely DnBP and DiBP. These products enter the mother’s body via ingestion or inhalation. They can reduce IQ points in toddlers by up to 7.6 points. The US prohibits the use of these compounds in children’s products.
During pregnancy, make it a habit of using fragrance-free, phthalate-free products. Check labels for terms such as “paraben-free” and “phthalate-free” to ensure safer options during pregnancy.
#3. Non-Stick Cookware
That convenient non-stick pan in your kitchen might not be as harmless as you think. Many non-stick cookware items contain per- and polyfluoroalkyl substances (PFAS). These chemicals can seep into your food, especially when the container is used at boiling temperatures.
A recent Environmental Health Perspectives research indicates that smaller-chain PFAS can be absorbed through the skin, not just through ingestion. This means that even handling these items could increase your exposure. The Guardian reported in June 2024 that this discovery has raised new concerns about everyday products containing PFAS.
During pregnancy, exposure to PFAS has been linked to developmental issues, a lower birth weight, and potential long-term health problems for the child. The increasing awareness of these dangers has led to legal action. AFFF lawsuits have brought attention to the widespread use of PFAS in various products, including firefighting foam and consumer goods.
According to TruLaw, over 9,100 cases have been filed to date regarding AFFF damages. Experts estimate the average lawsuit compensation to fall between $300,000 and $600,000.
#4. Cleaning Products
Keeping your home clean is paramount, but it shouldn’t affect your health. Many home cleaners are packed with volatile organic compounds (VOCs) that cause discomfort if inhaled. They can also be found in deodorants, carpeting, oils, cosmetics, mattresses, and dry-cleaned products.
These chemicals may increase the risk of respiratory issues, nervous system disorders, liver and kidney dysfunction, and allergies in your developing child. The NY Post reports that these chemicals worsen indoor air 2-5 times more than outside air. Some estimates suggest that it could be 10 times worse. Moreover, they remain in the air for months.
Try all-natural remedies like vinegar, baking soda, and lemon juice. These techniques are just as helpful and much safer for expectant mothers.
#5. Plastic Food Storage Containers
Bisphenol A (BPA) is a chemical found in plastic containers and the lining of canned foods. It simulates estrogen in the body, affecting fetal development.
The National Capital Poison Center (NCPC) reports that since 2012, most children’s bottles manufactured in the US don’t use BPA. In adults, BPA can cause fertility issues, behavioral issues, delayed puberty, polycystic ovary syndrome, and multiple miscarriages. To minimize BPA exposure, opt for glass or stainless-steel containers. Avoid scarring or heating food in plastic containers, and look for BPA-free options.
Commonly Asked Questions
Q1. What Are Some Safe Alternatives to Chemical-Based Cleaning Products During Pregnancy?
Make your cleansing potion using vinegar, baking soda, and lime juice. These natural ingredients are effective and safe. For tougher jobs, look for eco-friendly, plant-based cleaning products certified by third-party organizations. Always ensure good ventilation when cleaning.
Q2. Can I Still Paint My Nails While Pregnant?
Many nail polishes contain chemicals like phthalates. Consider skipping nail polish or choosing natural, non-toxic options. Remember, you can always treat yourself to a safe manicure after delivery.
Q3. Are Essential Oils Safe During Pregnancy?
Some essential oils can benefit you during pregnancy when handled properly, but many should be avoided. However, always talk to your healthcare provider before experimenting with essential oils. Stick to gentle options like lavender or chamomile, and use them sparingly in diffusers rather than applying them to your skin.
By remaining mindful of these possible hazards and making simple changes, you can create a safer environment during pregnancy. The products discussed so far are just a reference point. Our daily lives expose us to countless chemicals, and the cumulative effect, known as the “toxic burden,” can be concerning.
Opting for natural and non-toxic alternatives helps create a safer environment for you and your developing baby. Remember, small changes can substantially contribute to your health and your baby’s future well-being. Always be conscious of the products you bring into your home and make decisions that promote health and safety.
If you have questions about certain products or exposures during pregnancy, don’t hesitate to discuss them with your healthcare practitioner.
Rebacca is a wellness expert and has a passion for holistic alternative health solutions. She trained in Homeopathy and Druidry at the Northants College for Higher Education. In her spare time she forages, grows chillies and rears chickens and goats.