Mike Mentzer’s High Intensity Weight Training
Mike Mentzer did not invent High Intensity Weight Training, but he made it popular. Learn about this awesome training method here.
Mike Mentzer’s High Intensity Weight Training Read MoreStrength Training
Strength training is a vital part of fitness. Building muscle is vital for improving athletic performance. It also boosts metabolism which means you burn calories quicker. Weight training routines and bodyweight workouts are provided.
Back Building Exercises
The back is so often neglected. People focus on building biceps, chest and abs, but forget that the back is key to many exercises that help to grow the other …
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Push Ups / Press Ups – Bodyweight Strength Workouts
Push ups (a.k.a. press ups) are one of the core bodyweight exercises. They are often overlooked by people looking to improve strength and conditioning, even though they are the staple exercise in the military and martial arts school. Push ups can strengthen the back, shoulders, triceps and forearms. Push ups are common in both traditional Eastern exercises as well as Western fitness routines.
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