How to Bench Press – Chest Exercises

The bench press is the most important chest exercise. If you want to build bigger and stronger pecs then you need to learn how to bench press properly. Here we provide instruction on barbell and dumbbell bench press techniques plus a video tutorial on correct form.

Read More
Lose weight with kettlebells

Barbell and Kettlebell Workout Plan

Weight training is the best way to build bigger muscles. Kettlebell training is one of the best ways to build powerful, athletic muscle and burn fat at the same time. So if you are looking to get fitter, stronger and more powerful, then a combination of the two could be for you. Try our weight training and kettlebell plan.

Read More
bicep curl

Weight Training Push & Pull Split Routine

Once you start weight training more intensively it becomes essential to split your routines into more than one session per week. This is to avoid overtraining, which occurs when repeatedly exercising your muscles before they have fully recovered.

Splitting the routine this way allows more regular training, as although the day after training your pushing muscles are still recovering, you can utilise and train the pulling muscles.

Read More
Push ups are a great bodyweight exercise

Push Ups / Press Ups – Bodyweight Strength Workouts

Push ups (a.k.a. press ups) are one of the core bodyweight exercises. They are often overlooked by people looking to improve strength and conditioning, even though they are the staple exercise in the military and martial arts school. Push ups can strengthen the back, shoulders, triceps and forearms. Push ups are common in both traditional Eastern exercises as well as Western fitness routines.

Read More