Prenatal Yoga Staff Posture

o    Sit on the floor with the legs straight out in front.

o    Keep the knees straight, but not locked, with feet and toes upright.

o    Position the hands next to the hips with the fingers pointing forwards, pressing the hands down firmly into the floor to straighten the back.

o    Stretch up through the top of the head, keeping ears, neck in line with the back.

o    Hold this position for about 20 seconds breathing normally. Then relax the arms and legs.


This is the 2nd posture in the prenatal yoga workout session 2.

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