o Performed as the single knee hug, but hugging both knees at the same time. While pregnant hug the knees gently, without applying pressure onto the stomach, as your tummy grows widen the knees sideways, allowing space for the belly.
This is the 4th posture in the prenatal yoga workout
Marcia has been practising yoga for over 20 years and has specialised in the Hatha and Ashtanga schools of yoga, although has also enjoyed learning other branches such as Iyengar. As well as yoga she practices meditation, and plays a wide range of sports, including badminton, cricket, cycling, and walking.