Prenatal Yoga Double Knee Circle

o    Lie down with the knees bent.

o    Put your hands on your knees and draw it up towards the chest, without applying pressure to the belly.

o    Take a deep breath in and on the next out breath move the knees away from each other and back towards the chest again, in a circular movement, breathe normally and repeat this sequence 5 to 10 times.

o    Hold the knees close together towards the chest and rock gently from side to side, breathing normally for about 20 seconds.




This is the 13th posture in the prenatal yoga workout session 2.

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