o Lie down with the knees bent.
o Put your hands on your knees and draw it up towards the chest, without applying pressure to the belly.
o Take a deep breath in and on the next out breath move the knees away from each other and back towards the chest again, in a circular movement, breathe normally and repeat this sequence 5 to 10 times.
o Hold the knees close together towards the chest and rock gently from side to side, breathing normally for about 20 seconds.
Marcia has been practising yoga for over 20 years and has specialised in the Hatha and Ashtanga schools of yoga, although has also enjoyed learning other branches such as Iyengar. As well as yoga she practices meditation, and plays a wide range of sports, including badminton, cricket, cycling, and walking.