Prenatal Yoga Standing Leg Raise Posture

  • standing-leg-raiseStand upright in Tadasana posture with feet close together, pointing forward.
  • Breath in and raise the arms up to shoulder level, palms facing downwards.
  • Shift the weight onto the left foot and on the next in-breath raise the right leg forward to a comfortable height. Focus onto a fixed point to maintain the balance and keep the raised leg straight.
  • Hold for 20 seconds breathing normally.
  • On the out breathe lower the leg down and repeat it with the other leg.
  • This is the 10th posture in the prenatal yoga workout session 2.

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