Prenatal Yoga Powerful Posture

o    Stand with feet close together with toes pointing forward.

o    Breathe in and lift the arms up over the head with the palms facing inwards.

o    Stretch up through the fingertips, on the next out breath bend the knees down slowly.
o    Lean the back forward slightly pulling the arms back to open the chest. Keep the knees bent to a comfortable limit, holding the posture for about 20 seconds.

o    To come out breathe in and lowly straighten the knees up, turn the palms downward and on the next out breath lower the arms down.



This is the 5th posture in the prenatal yoga workout session 2.

2 Comments on “Prenatal Yoga Powerful Posture”

  1. ALanbareh says:

    what the hell..jst look at this girls seems like someone foicnrg her to do this yoga..:(so sad you guyz can go this down..cant evn imagine..:(

  2. MotleyHealth says:

    ALanbareh, that could not be further from the truth.

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