o Start by sitting with the stretched out in front, then bend the legs, bring the knees forward you.
o Open the knees sideways, bringing the feet as close to the body as you can with the soles of the feet touching one another.
o Place your hands on the feet and stretch the back downward a little, without adding pressure to the tummy, and lower the knees down as much as possible without forcing. Hold this posture for about 20 seconds breathing normally through out.
Marcia has been practising yoga for over 20 years and has specialised in the Hatha and Ashtanga schools of yoga, although has also enjoyed learning other branches such as Iyengar. As well as yoga she practices meditation, and plays a wide range of sports, including badminton, cricket, cycling, and walking.