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Diet and Nutrition

These articles provide advice on healthy eating for sports, weight loss and general wellbeing. Diet is vital to health, so we explain what a healthy diet is and how it affects your weight. We also have a growing selection of diet plans.

Diet and Nutrition

50 Years of Atkins – Atkins Diet Review

The question that many people ask today is this: Is the Atkins Diet safe? The Atkins’ Diet Revolution was first published in 1972, almost 50 years ago. Ever since then, the …

50 Years of Atkins – Atkins Diet Review Read More
cheese roll surrounded by supplements
Diet and Nutrition

4 Mistakes You Need to Avoid When Taking Supplements

Supplements are in high demand for both their ability to accelerate progress and the ease at which many fitness enthusiasts are able to get them. However, because supplements are easy to acquire, this also means that they can easily land in the hands of inexperienced users.

4 Mistakes You Need to Avoid When Taking Supplements Read More
Diet and Nutrition

Top Tips for Body Building on a Vegetarian Diet

There are no two ways about it; when it comes to healthy muscle and tissue growth (and repair), we humans need regular amounts of protein in our diets.  

Top Tips for Body Building on a Vegetarian Diet Read More
diagram of Intestinal microbiome, bacteria colonizing small intestine
Diet and Nutrition

Should You Get a Stomach Biome Test?

Your digestive system plays an essential role in keeping your body healthy. It breaks down the food you eat and delivers the necessary nutrients needed for all your organs to function correctly. 

Should You Get a Stomach Biome Test? Read More
man workout out outdoors
Diet and Nutrition

The Best Protein Powder For 2021

For anyone who wants to increase their gains or have more energy throughout the day, protein powder is a great product to incorporate into your diet when you’re looking to eat cleaner.

The Best Protein Powder For 2021 Read More
healthy muscle diet
Diet and Nutrition

What You Should Eat When You Want To Bulk Up

If it’s packing on muscle mass that you want to achieve, you have to be very careful with what you eat. Rather than consuming everything in sight, focus on quality foods. Unhealthy food intake when trying to bulk up may only be detrimental not only to your long-term bulking up goal, but also to your overall health.

What You Should Eat When You Want To Bulk Up Read More
selection of dried fruit
Diet and Nutrition

Top 7 Delicious Foods that Can Help Relieve Constipation

If you are suffering from constipation, you don’t necessarily have to visit your doctor to get relief. That’s because there are many foods you can eat to achieve that naturally.

Top 7 Delicious Foods that Can Help Relieve Constipation Read More
fitness supplements
Diet and Nutrition

Top 5 Popular Fitness Supplements

Most fitness supplements are purely dietary supplements containing ingredients you can find in ordinary food – provided you eat smart. If, despite your fitness-oriented diet, you still feel like you need a boost, use them in moderation. It really is possible to have too much of a good thing.

Top 5 Popular Fitness Supplements Read More
woman exercising outdoors
Diet and Nutrition / Weight Loss

Different Types of Diet and Exercise to Stay in Shape

We cut through the confusion to provide an overview of the best,
most scientifically sound diet and exercises to stay in shape and lose weight.

Different Types of Diet and Exercise to Stay in Shape Read More
The Importance of Maintaining Healthy Iron Levels
Diet and Nutrition

The Importance of Maintaining Healthy Iron Levels

Consuming enough iron is essential for your body to function correctly and prevent iron deficiency. Iron deficiency occurs due to inadequate dietary iron, increased need for the mineral, poor absorption, and blood loss.

The Importance of Maintaining Healthy Iron Levels Read More
Are Diets Bad For You
Blog / Diet and Nutrition

Are Diets Bad For You?

If you want to know how to lean up by dieting, the definitions below will help you understand where a lot of people go wrong, and how you can avoid making the same mistakes.

Are Diets Bad For You? Read More
happy tummy health stomach
Diet and Nutrition

Simple Steps to Better Digestive Health

There are more ways you can improve your digestive health. All these steps go a long way into ensuring a healthy gut that benefits your overall health.

Simple Steps to Better Digestive Health Read More
keto diet plan
Diet and Nutrition

The Ketogenic Diet for Beginners

Changing your life is never easy. When it comes to living a healthier life, you need to make small changes every day. The keto diet is becoming one of the most popular ways to achieve this.

The Ketogenic Diet for Beginners Read More
kratom supplements
Diet and Nutrition

5 Ways Kratom May Boost Your Workout Intensity

Kratom has been gaining traction as a health supplement, and anecdotal experiences are piling up. Today, many fitness enthusiasts give their accounts on the supplement’s supposed benefits, helping them achieve their fitness goals.

5 Ways Kratom May Boost Your Workout Intensity Read More
Chocolate Easter Egg
Diet and Nutrition

Are Chocolate Easter Eggs Healthy?

In 2010 German health scientists declared that chocolate is actually good for us, which means that chocolate Easter Eggs are not as unhealthy as many people think. Although chocolate is …

Are Chocolate Easter Eggs Healthy? Read More
cbd and plant to help weight loss
Diet and Nutrition

Can CBD Promote Weight Loss?

CBD is a hot topic at the moment and those who extol its virtues believe that it offers a host of well-being benefits. But could CBD oil help to boost …

Can CBD Promote Weight Loss? Read More
food with supplements
Diet and Nutrition

How To Find the Right Supplements for Your Needs

Vitamin supplements can have many powerful effects on the body. These essential additions to any diet can provide you with the vital nutrients that you need to thrive both physically …

How To Find the Right Supplements for Your Needs Read More
fruit and dumbbells
Diet and Nutrition

Improving Your Workouts With Supplements

Many athletes turn to supplements when trying to perform better in the athletic world. Which supplements can help you improve your workouts?

Improving Your Workouts With Supplements Read More
Diet and Nutrition

6 Reasons Why Fatty Acids Are Important For You

Fat is an essential macromolecule. Without it, the cells are pretty much useless. Here are six reasons why fat is important.

6 Reasons Why Fatty Acids Are Important For You Read More
coffee and boiled egg on a wooden table
Diet and Nutrition

Top Five Foods That Naturally Burn Fat

Here are the top five foods a person should include in their diet plan to naturally burn fat.

Top Five Foods That Naturally Burn Fat Read More
Fitness instructor holding a protein shake
Diet and Nutrition

A Guide To Workout Nutrition – Diet For Sports Training

If you are exercising intensively you need to start thinking about nutrition. Whether you are trying to lose fat or build more muscle, or both, then getting your diet right is vital for success.

A Guide To Workout Nutrition – Diet For Sports Training Read More
how to lose belly fat motley health
Diet and Nutrition / Weight Loss

Healthy Ways To Lose Fat With Diet and Exercise

If you need to lose some fat, follow these simple rules to get started today. For many people, stomach fat is the last bit of fat to lose. It can be stubborn and resilient, but it can be beaten! To get the fastest results, you need to adjust your diet, change your exercise routines and modify some parts of your lifestyle.

Healthy Ways To Lose Fat With Diet and Exercise Read More
health bread making
Diet and Nutrition

Healthy Bread Recipe You Can DIY

Learn how to bake healthy bread. There are a wide variety of whole-grain flours that are suitable in making bread that is good for you.

Healthy Bread Recipe You Can DIY Read More
healthy keto salad meal
Diet and Nutrition

10 Supplements That Compliment The Keto Diet

Supplements are not obligatory for this diet, but many people on this plan tend to take one or two to optimize their health and make their experience easier.

10 Supplements That Compliment The Keto Diet Read More
italian food antipasta
Diet and Nutrition

How To Eat Out Without Cheating On Your Diet

Here are a few ways that you can effectively eat out without cheating on your diet.

How To Eat Out Without Cheating On Your Diet Read More
watch clock and good in a bowl
Diet and Nutrition

Everything You’ll Need To Know About Intermittent Fasting

Here is everything you should know about intermittent fasting. Fasting is not as difficult as some people make it out to be …

Everything You’ll Need To Know About Intermittent Fasting Read More
Diet and Nutrition

The Risks of Dehydration and Easy Ways to Prevent It

If you’re suffering some a condition as a result of dehydration, simply drinking more water isn’t going to do the trick.

The Risks of Dehydration and Easy Ways to Prevent It Read More
keto diet
Diet and Nutrition

How Does the Keto Diet Work?

According to Mr. Keto, the ketogenic diet is one of the diets that manages not only to help your body lose fat faster, but also improve your overall health and help you gain muscle in a healthy and safe way.

How Does the Keto Diet Work? Read More
juicing for weight loss recipe
Diet and Nutrition

Juicing For Weight Loss with Honey, Lemon, Ginger and Grapefruit

We look at how to juice for weight loss with our favorite fat burning juice recipe.

Juicing For Weight Loss with Honey, Lemon, Ginger and Grapefruit Read More
middle aged woman relaxing in sunshine
Diet and Nutrition

Maximizing Your Magnesium Intake During Menopause – the Whys and the Hows

Menopause is something all women fear, but a natural course in life that, unfortunately, you can’t skip. The unpleasant symptoms experienced aren’t the only thing you need to worry about, …

Maximizing Your Magnesium Intake During Menopause – the Whys and the Hows Read More

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Welcome to MotleyHealth. Here you will find articles and advice on getting fit, weight training, diet and nutrition, all of which can aid weight loss.

We cover running, martial arts, yoga, aerobics, CrossFit, sports training, circuit training, weight training (mostly free weights) and many other forms of exercise

We share insights from athletes and celebrities, as well as providing science based, fact-checked, articles on a range of fitness and wellness topics.

There are over 1000 articles on MotleyHealth, so browse the archives and use the search box.

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