Diets and Healthy Eating for Fitness and Weight Loss

10 Banana Smoothies to Keep You Running

Smoothies: Best Energy Snack Before Running and Workouts? Preparing well before exercise, a sporting event or even a day out playing is essential to get the most out of yourself. …

Female bodybuilder preparing protein meal

Diet and Nutrition

The Best Protein Sources for Fitness and Bodybuilding

A healthy diet that supports fat loss and improved fitness needs protein. But not all protein is healthy. Here we share the best protein sources for building muscle and losing weight.

Diet and Nutrition

Some of the Most Effective Ways to Use CBD Oil

Over the past couple of years, you have most likely heard about CBD oil even if you have not yet had a chance to try it. A lot of research …

Diet and Nutrition / Features

What’s A Healthy Diet? Our Essential Guide To Healthy Eating

Eating healthy is easy, once you read our health diet guide! Find out
what is a normal healthy diet and start living a healthier life today!

Diet and Nutrition

8 Reasons To Take Dietary Supplements

Dietary supplements are a great way to get some extra nutrients into your body, particularly minerals and vitamins. There are many different supplements available and it can be hard to know which ones are effective and safe.

Diet and Nutrition

What Is A Proper Diet For Lent?

Find out what you can and can’t eat for lent, plus its origins and meaning.

A selection of weight loss pills and supplements

Diet and Nutrition

Frowned Upon Health Supplements That Are Starting To Gain Recognition

Although regulations are enforced to ensure that health supplements meet the manufacturing standards, they don’t always guarantee that they’re safe or effective. Many supplements promise health benefits and report good …

Diet and Nutrition

Health Benefits of Ginger and Garlic – Natures Medicines

Here we look at some of the benefits of ginger and garlic. Ginger and garlic are very versatile, and while some people just chew ginger or make garlic tea, they are most commonly used as ingredients in healthy meals.

Diet and Nutrition

5-2 Day CRON Diet For Weight Loss and Longer Life

A “CRONy” diet can extend life. CRON stands for Calorie Restriction with Optimum Nutrition. This is not a very low-calorie diet.

Diet and Nutrition

Healthy Vegetable Smoothie Recipes

If you are not a fan of eating vegetables but want the nutritional benefits of getting your “five-a-day”, then our vegetable smoothies may be for you

Diet and Nutrition

Top 30 Foods for Men

Men looking to lose weight need food that is packed with protein and low on energy.

Diet and Nutrition

Chia Seeds – The Latest Weight Loss Superfood?

Before you rush out to buy chia seeds, read this. They may not be the cure you are looking for!

Diet and Nutrition / Health News

Processed Food and Cancer – A New Connection

Do E numbers cause bowel cancer? What can you do to reduce cancer risk?

Gareth Warburton, TeamGB.com photograph.

Diet and Nutrition

Athletes Need to be Aware of the Risk of Contaminated Supplements

Some supplement manufacturers add anabolic steroids to their products with the specific hope that athletes report getting better gains.

Diet and Nutrition

Hemp Milk: Incredibly Nutritious

People can’t seem to get enough of hemp and hemp-based products ever since it was essentially made legal again via the 2018 Farm Bill that was signed into law back …

Diet and Nutrition

2018 Diet Plan: 3 Day Diet Plan for Weight Loss

If you are looking for a simple healthy eating diet plan for 2018, then this three day plan is ideal.

Diet and Nutrition

Mediterranean Diet Reverses Metabolic Syndrome

Health scientists have concluded that following a Mediterranean style diet can help to reverse Metabolic Syndrome.

Compare Food Nutrition Facts Chicken Drumstick

Diet and Nutrition

Making Sense of Calorie Guides and The Chicken Drumstick Paradox

Today my good friend Ricky Martin raised an issue with me about calorie counters and calorie information websites etc. He asked, quite simply, “Why is it so cuffing hard to …

Diet and Nutrition

Are Chocolate Easter Eggs Healthy?

In 2010 German health scientists declared that chocolate is actually good for us, which means that chocolate Easter Eggs are not as unhealthy as many people think. Although chocolate is …

Diet and Nutrition

What is the Primal Diabetes Diet?

Is extreme, primal dieting a safe way to manage diabetes? Is it the solution to obesity?

Diet and Nutrition

Can A Vegetable Based Diet Can Improve Diabetes?

New research has shown that a healthy diet that is loaded with vegetables can improve some diabetes risk factors. According to the research, vegan diets are better still. Health scientists at …

Diet and Nutrition

Try To Stomach Warmed Up Pasta To Lose Weight

Not eating pasta is still better than both not eating fresh pasta or cold pasta or reheated pasta….

Diet and Nutrition

Give Up Pork For Better Health

For centuries Jews and Muslims have banned the consumption of pork on the grounds of health. Although the exact reason why pork was banned is unclear, it is probably because …

Diet and Nutrition

Nutritional Advice For Distance Runners

Long distance running requires a great deal of commitment, motivation, and determination. This needs to be applied to both training and competition and in order to compete and train at …

Diet and Nutrition

Sugar Is The New Enemy – We Are Doomed

If sugar is the new enemy, we are all doomed.

Diet and Nutrition

The Party Is Over – Red Wine Is Not Good For You

A few years ago a piece of research concluded that drinking red wine was good for us. The evidence was sparse but this did not stop many people using this …