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Before you rush out to buy chia seeds, read this. They may not be the cure you are looking for!
Chia Seeds – The Latest Weight Loss Superfood?
Diet and Nutrition
These articles provide advice on healthy eating for sports, weight loss and general wellbeing. Diet is vital to health, so we explain what a healthy diet is and how it affects your weight. We also have a growing selection of diet plans.
Processed Food and Cancer – A New Connection
Do E numbers cause bowel cancer? What can you do to reduce cancer risk?
Athletes Need to be Aware of the Risk of Contaminated Supplements
Some supplement manufacturers add anabolic steroids to their products with the specific hope that athletes report getting better gains.
2018 Diet Plan: 3 Day Diet Plan for Weight Loss
If you are looking for a simple healthy eating diet plan for 2018, then this three day plan is ideal.
Mediterranean Diet Reverses Metabolic Syndrome
Health scientists have concluded that following a Mediterranean style diet can help to reverse Metabolic Syndrome.
Making Sense of Calorie Guides and The Chicken Drumstick Paradox
Today my good friend Ricky Martin raised an issue with me about calorie counters and calorie information websites etc. He asked, quite simply, “Why is it so cuffing hard to get clear answers about the nutritional values of different foods?”.…
A Diet Plan to Minimise Colorectal Cancer Risk
Colorectal cancer is the growth of a malignant tumour in the large bowel or rectum. It is the third most common type of cancer in America, with over 93,000 new cases reported in 2015. In 2010, there were also more…
Are Chocolate Easter Eggs Healthy?
In 2010 German health scientists declared that chocolate is actually good for us, which means that chocolate Easter Eggs are not as unhealthy as many people think. Although chocolate is very high in calories, due to all the sugar and…
What is the Primal Diabetes Diet?
Is extreme, primal dieting a safe way to manage diabetes? Is it the solution to obesity?
Can A Vegetable Based Diet Can Cure Diabetes?
New research has shown that a healthy diet that is loaded with vegetables can improve some diabetes risk factors. According to the research, vegan diets are better still. Health scientists at the George Washington University found that eating a plant-based diet reduces…
Try To Stomach Warmed Up Pasta To Lose Weight
Not eating pasta is still better than both not eating fresh pasta or cold pasta or reheated pasta….
Give Up Pork For Better Health
For centuries Jews and Muslims have banned the consumption of pork on the grounds of health. Although the exact reason why pork was banned is unclear, it is probably because the environment on pork tends to allow bacteria to multiple…
Nutritional Advice For Distance Runners
Long distance running requires a great deal of commitment, motivation, and determination. This needs to be applied to both training and competition and in order to compete and train at your best, you need to make sure that you are…
Sugar Is The New Enemy – We Are Doomed
If sugar is the new enemy, we are all doomed.
Royal Marine Commando Egg Diet
The so-called “Royal Marine Diet” is a super-low calorie, low sugar diet that involves mostly eating eggs.
The Party Is Over – Red Wine Is Not Good For You
A few years ago a piece of research concluded that drinking red wine was good for us. The evidence was sparse but this did not stop many people using this as an excuse toe guzzle down more in the name…
Lauren Conrad’s Super Healthy Smoothie Diet
Smoothies and exercise are all Lauren needs! Learn about Lauren’s green smoothie – nutritious and delicious!
Food Not To Eat Before A Workout
Don’t ruin a good workout with a crap pre-workout meal
20 best meals for the 5:2 diet
The easiest way to fail a low calorie diet is lack or preparation. He we provide all the meal ideas you need to stick to the 5:2 diet.
The Alkaline Diet smells a bit fishy
There is a good chance that snake oil scores high on the pH scale.
Sensible eating or fad diet for fastest weight loss?
You want to lose weight fast. Is fad diet or sensible eating best?
Eat a low calorie diet without losing muscle
Weight loss means eating fewer calories, but don’t let your muscles go to waste.
Fruits and vegetables help to regulate meals and snacks
New research published in the Nutrition Journal has discovered a relationship between the consumption of fruits and vegetables with snacks and healthy breakfasts. People who eat fruits and vegetables tend to also eat breakfast every day and are less likely…
Is Bare Naked Foods the answer to obesity?
This week’s Dragons Den (BBC TV, UK) saw an ex-fitness instructor present his new health food idea to the Dragons. The food is low sugar, gluten free noodles and pasta, and the company is called Bare Naked Foods. The company…
Low carb beers to help you lose weight
OK, in an ideal world we will all stop drinking beer to lose weight. But this is just not a workable solution. If you want to lose weight you need to reduce calories and cut sugar, but at the same…
10 Ingredients You Must Never Eat
A Healthy Diet Should Not Include These Ingredients. These foods can kill. Avoid them.
Peter Attia’s Weight Loss Diet Plan
What Peter discovered will hopefully change the way we all think about food and health. If it leads to radical government intervention then there really may be a possibility of reversing the obesity crisis.
Make Small Diet Changes For Big Results
Make Small Changes To Eating Habits Rather Than Diet To Lose Weight Successfully
A Review Of The Best Free Diet Plans
A collection of free diet plans to help you to lose weight and reach your fitness goals.
Can Greek-Style Yogurt Aid Weight Loss?
While there is evidence to support the idea that increasing protein intake can help you to manage appetite, making small changes to your diet with addressing the bigger picture is not going to make any real difference to your weight.