Diet and Nutrition

Menopause is something all women fear, but a natural course in life that, unfortunately, you can’t skip. The unpleasant symptoms experienced aren’t the only thing you need to worry about, …

Brain health is something that is often overlooked as everybody is so focused on physical fitness, obesity and their associated diseases. Unsurprisingly, the same healthy and balanced diet rules apply to our brains as our guts.

Bodybuilding is scientifically proven to be a healthy form of exercise, and following a muscle building diet can prolong  your life.

Protein Popcorn is the perfect snack for health conscious people who want to get fitter and stronger!

This low-carb, high-fat diet helps transition your body to burning its stored fat rather than to rely on carbs as a source of energy.

Nutritionists say that cayenne pepper can help to curb your appetite and it also speeds up metabolism, which is a key process in the fat burning sequence.

SIBO (small intestinal bacterial overgrowth) is a common disease that affects millions of people around the world. Changing your diet will help.

Fiber not only promotes a healthy gut, it also helps us to lose weight and combat obesity.

A traditional Christmas roast turkey dinner is easy to make, enjoyable to eat and reasonably healthy. Here is our guide, based on the meal I cooked on 1st December. I …

These are just some of the many weight loss and dietary supplements that can affect your body positively or negatively.

Running is not only one of the most popular ways of staying fit and keeping weight off, it is also a fantastic sport with many opportunities for amateurs and professionals …

Protein is typically the most expensive part of eating right, so knowing which sources are most cost effective will work to your benefit.

Over the past couple of years, you have most likely heard about CBD oil even if you have not yet had a chance to try it. A lot of research …

Although regulations are enforced to ensure that health supplements meet the manufacturing standards, they don’t always guarantee that they’re safe or effective. Many supplements promise health benefits and report good …

If you are not a fan of eating vegetables but want the nutritional benefits of getting your “five-a-day”, then our vegetable smoothies may be for you

Before you rush out to buy chia seeds, read this. They may not be the cure you are looking for!

Some supplement manufacturers add anabolic steroids to their products with the specific hope that athletes report getting better gains.

People can’t seem to get enough of hemp and hemp-based products ever since it was essentially made legal again via the 2018 Farm Bill that was signed into law back …