Diet and Nutrition

These are just some of the many weight loss and dietary supplements that can affect your body positively or negatively.

Running is not only one of the most popular ways of staying fit and keeping weight off, it is also a fantastic sport with many opportunities for amateurs and professionals …

Protein is typically the most expensive part of eating right, so knowing which sources are most cost effective will work to your benefit.

Over the past couple of years, you have most likely heard about CBD oil even if you have not yet had a chance to try it. A lot of research …

Although regulations are enforced to ensure that health supplements meet the manufacturing standards, they don’t always guarantee that they’re safe or effective. Many supplements promise health benefits and report good …

If you are not a fan of eating vegetables but want the nutritional benefits of getting your “five-a-day”, then our vegetable smoothies may be for you

Before you rush out to buy chia seeds, read this. They may not be the cure you are looking for!

Some supplement manufacturers add anabolic steroids to their products with the specific hope that athletes report getting better gains.

People can’t seem to get enough of hemp and hemp-based products ever since it was essentially made legal again via the 2018 Farm Bill that was signed into law back …

Health scientists have concluded that following a Mediterranean style diet can help to reverse Metabolic Syndrome.

Today my good friend Ricky Martin raised an issue with me about calorie counters and calorie information websites etc. He asked, quite simply, “Why is it so cuffing hard to …

Is extreme, primal dieting a safe way to manage diabetes? Is it the solution to obesity?

New research has shown that a healthy diet that is loaded with vegetables can improve some diabetes risk factors. According to the research, vegan diets are better still. Health scientists at …

Not eating pasta is still better than both not eating fresh pasta or cold pasta or reheated pasta….

For centuries Jews and Muslims have banned the consumption of pork on the grounds of health. Although the exact reason why pork was banned is unclear, it is probably because …

Long distance running requires a great deal of commitment, motivation, and determination. This needs to be applied to both training and competition and in order to compete and train at …

If sugar is the new enemy, we are all doomed.

A few years ago a piece of research concluded that drinking red wine was good for us. The evidence was sparse but this did not stop many people using this …