Get MotleyHealth by Email
10 Banana Smoothies to Keep You Running
Smoothies: Best Energy Snack Before Running and Workouts? Preparing well before exercise, a sporting event or even a day out playing is essential to get the most out of yourself. …
Read MoreDiet and Nutrition
These articles provide advice on healthy eating for sports, weight loss and general wellbeing. Diet is vital to health, so we explain what a healthy diet is and how it affects your weight. We also have a growing selection of diet plans.
The Best Protein Sources for Fitness and Bodybuilding
A healthy diet that supports fat loss and improved fitness needs protein. But not all protein is healthy. Here we share the best protein sources for building muscle and losing weight.
Read More
What’s A Healthy Diet? Our Essential Guide To Healthy Eating
Eating healthy is easy, once you read our health diet guide! Find out
what is a normal healthy diet and start living a healthier life today!
What Is A Proper Diet For Lent?
Find out what you can and can’t eat for lent, plus its origins and meaning.
Read More
Health Benefits of Ginger and Garlic – Natures Medicines
Here we look at some of the benefits of ginger and garlic. Ginger and garlic are very versatile, and while some people just chew ginger or make garlic tea, they are most commonly used as ingredients in healthy meals.
Read More
5-2 Day CRON Diet For Weight Loss and Longer Life
A “CRONy” diet can extend life. CRON stands for Calorie Restriction with Optimum Nutrition. This is not a very low-calorie diet.
Read More
Healthy Vegetable Smoothie Recipes
If you are not a fan of eating vegetables but want the nutritional benefits of getting your “five-a-day”, then our vegetable smoothies may be for you
Read More
Top 30 Foods for Men
Men looking to lose weight need food that is packed with protein and low on energy.
Read More
Chia Seeds – The Latest Weight Loss Superfood?
Before you rush out to buy chia seeds, read this. They may not be the cure you are looking for!
Read More
Processed Food and Cancer – A New Connection
Do E numbers cause bowel cancer? What can you do to reduce cancer risk?
Read More
Athletes Need to be Aware of the Risk of Contaminated Supplements
Some supplement manufacturers add anabolic steroids to their products with the specific hope that athletes report getting better gains.
Read More
2018 Diet Plan: 3 Day Diet Plan for Weight Loss
If you are looking for a simple healthy eating diet plan for 2018, then this three day plan is ideal.
Read More
Mediterranean Diet Reverses Metabolic Syndrome
Health scientists have concluded that following a Mediterranean style diet can help to reverse Metabolic Syndrome.
Read More
Making Sense of Calorie Guides and The Chicken Drumstick Paradox
Today my good friend Ricky Martin raised an issue with me about calorie counters and calorie information websites etc. He asked, quite simply, “Why is it so cuffing hard to …
Read More
Are Chocolate Easter Eggs Healthy?
In 2010 German health scientists declared that chocolate is actually good for us, which means that chocolate Easter Eggs are not as unhealthy as many people think. Although chocolate is …
Read More
What is the Primal Diabetes Diet?
Is extreme, primal dieting a safe way to manage diabetes? Is it the solution to obesity?
Read More
Can A Vegetable Based Diet Can Improve Diabetes?
New research has shown that a healthy diet that is loaded with vegetables can improve some diabetes risk factors. According to the research, vegan diets are better still. Health scientists at …
Read More
Try To Stomach Warmed Up Pasta To Lose Weight
Not eating pasta is still better than both not eating fresh pasta or cold pasta or reheated pasta….
Read More
Give Up Pork For Better Health
For centuries Jews and Muslims have banned the consumption of pork on the grounds of health. Although the exact reason why pork was banned is unclear, it is probably because …
Read More Nutritional Advice For Distance Runners
Long distance running requires a great deal of commitment, motivation, and determination. This needs to be applied to both training and competition and in order to compete and train at …
Read More
Sugar Is The New Enemy – We Are Doomed
If sugar is the new enemy, we are all doomed.
Read More
Royal Marine Commando Egg Diet
The so-called “Royal Marine Diet” is a super-low calorie, low sugar diet that involves mostly eating eggs.
Read More
The Party Is Over – Red Wine Is Not Good For You
A few years ago a piece of research concluded that drinking red wine was good for us. The evidence was sparse but this did not stop many people using this …
Read More
Lauren Conrad’s Super Healthy Smoothie Diet
Smoothies and exercise are all Lauren needs! Learn about Lauren’s green smoothie – nutritious and delicious!
Read More
Food Not To Eat Before A Workout
Don’t ruin a good workout with a crap pre-workout meal
Read More
20 best meals for the 5:2 diet
The easiest way to fail a low calorie diet is lack or preparation. He we provide all the meal ideas you need to stick to the 5:2 diet.
Read More
The Alkaline Diet smells a bit fishy
There is a good chance that snake oil scores high on the pH scale.
Read More
Sensible eating or fad diet for fastest weight loss?
You want to lose weight fast. Is fad diet or sensible eating best?
Read More
Eat a low calorie diet without losing muscle
Weight loss means eating fewer calories, but don’t let your muscles go to waste.
Read More
Fruits and vegetables help to regulate meals and snacks
New research published in the Nutrition Journal has discovered a relationship between the consumption of fruits and vegetables with snacks and healthy breakfasts. People who eat fruits and vegetables tend …
Read More