Diet and Nutrition

If you are not a fan of eating vegetables but want the nutritional benefits of getting your “five-a-day”, then our vegetable smoothies may be for you

Before you rush out to buy chia seeds, read this. They may not be the cure you are looking for!

Some supplement manufacturers add anabolic steroids to their products with the specific hope that athletes report getting better gains.

Health scientists have concluded that following a Mediterranean style diet can help to reverse Metabolic Syndrome.

Today my good friend Ricky Martin raised an issue with me about calorie counters and calorie information websites etc. He asked, quite simply, “Why is it so cuffing hard to …

Is extreme, primal dieting a safe way to manage diabetes? Is it the solution to obesity?

New research has shown that a healthy diet that is loaded with vegetables can improve some diabetes risk factors. According to the research, vegan diets are better still. Health scientists at …

Not eating pasta is still better than both not eating fresh pasta or cold pasta or reheated pasta….

For centuries Jews and Muslims have banned the consumption of pork on the grounds of health. Although the exact reason why pork was banned is unclear, it is probably because …

Long distance running requires a great deal of commitment, motivation, and determination. This needs to be applied to both training and competition and in order to compete and train at …

If sugar is the new enemy, we are all doomed.

A few years ago a piece of research concluded that drinking red wine was good for us. The evidence was sparse but this did not stop many people using this …

Don’t ruin a good workout with a crap pre-workout meal