No Nonsense Fitness
These articles provide advice on healthy eating for sports, weight loss and general wellbeing. Diet is vital to health, so we explain what a healthy diet is and how it affects your weight. We also have a growing selection of diet plans.
Menopause is something all women fear, but a natural course in life that, unfortunately, you can’t skip. The unpleasant symptoms experienced aren’t the only thing you need to worry about, …
Maximizing Your Magnesium Intake During Menopause – the Whys and the Hows Read More
Brain health is something that is often overlooked as everybody is so focused on physical fitness, obesity and their associated diseases. Unsurprisingly, the same healthy and balanced diet rules apply to our brains as our guts.
To Promote Brain Health, Avoid These Foods Read More
How much sugar do you consume each day? If you regularly enjoy sugar-free or zero sugar products, the chances are you’re not being as healthy as you could.
Are Sugar Free Food Labels Confusing You? Read More
Bodybuilding is scientifically proven to be a healthy form of exercise, and following a muscle building diet can prolong your life.
Bodybuilding Lifestyle Promotes Healthier And Longer Life Read More
Protein Popcorn is the perfect snack for health conscious people who want to get fitter and stronger!
Is Protein Popcorn The Ultimate Fitness Snack? Read More
Learn how Meghan Markle stays in great shape with her diet and fitness secrets.
Meghan Markle Diet and Fitness Revealed Read More
This low-carb, high-fat diet helps transition your body to burning its stored fat rather than to rely on carbs as a source of energy.
A Simple Ketogenic Diet Meal Plan For The Week (You’ll Love The Meals!) Read More
Nutritionists say that cayenne pepper can help to curb your appetite and it also speeds up metabolism, which is a key process in the fat burning sequence.
How Much Weight Can You Lose With Cayenne Pepper? Read More
SIBO (small intestinal bacterial overgrowth) is a common disease that affects millions of people around the world. Changing your diet will help.
Simplifying the SIBO Diet Read More
Fiber not only promotes a healthy gut, it also helps us to lose weight and combat obesity.
Why High Fiber Diets Are A Great Way To Lose Weight Read More
A traditional Christmas roast turkey dinner is easy to make, enjoyable to eat and reasonably healthy. Here is our guide, based on the meal I cooked on 1st December. I …
Make a Healthy Turkey Roast For Your Christmas Dinner Read More
These are just some of the many weight loss and dietary supplements that can affect your body positively or negatively.
5 Supplements with Crazy Effects to the Body Read More
Running is not only one of the most popular ways of staying fit and keeping weight off, it is also a fantastic sport with many opportunities for amateurs and professionals …
A To Z Of The Best Foods For Runners Read More
Protein is typically the most expensive part of eating right, so knowing which sources are most cost effective will work to your benefit.
Four Ways To Eat Healthy On A Budget Read More
A healthy diet that supports fat loss and improved fitness needs protein. But not all protein is healthy. Here we share the best protein sources for building muscle and losing weight.
The Best Protein Sources for Fitness and Bodybuilding Read More
Over the past couple of years, you have most likely heard about CBD oil even if you have not yet had a chance to try it. A lot of research …
Some of the Most Effective Ways to Use CBD Oil Read More
Dietary supplements are a great way to get some extra nutrients into your body, particularly minerals and vitamins. There are many different supplements available and it can be hard to know which ones are effective and safe.
8 Reasons To Take Dietary Supplements Read More
Although regulations are enforced to ensure that health supplements meet the manufacturing standards, they don’t always guarantee that they’re safe or effective. Many supplements promise health benefits and report good …
Frowned Upon Health Supplements That Are Starting To Gain Recognition Read More
Here we look at some of the benefits of ginger and garlic. Ginger and garlic are very versatile, and while some people just chew ginger or make garlic tea, they are most commonly used as ingredients in healthy meals.
Health Benefits of Ginger and Garlic – Natures Medicines Read More
A “CRONy” diet can extend life. CRON stands for Calorie Restriction with Optimum Nutrition. This is not a very low-calorie diet.
5-2 Day CRON Diet For Weight Loss and Longer Life Read More
If you are not a fan of eating vegetables but want the nutritional benefits of getting your “five-a-day”, then our vegetable smoothies may be for you
Healthy Vegetable Smoothie Recipes Read More
Men looking to lose weight need food that is packed with protein and low on energy.
Top 30 Foods for Men Read More
Before you rush out to buy chia seeds, read this. They may not be the cure you are looking for!
Chia Seeds – The Latest Weight Loss Superfood? Read More
Do E numbers cause bowel cancer? What can you do to reduce cancer risk?
Processed Food and Cancer – A New Connection Read More
Some supplement manufacturers add anabolic steroids to their products with the specific hope that athletes report getting better gains.
Athletes Need to be Aware of the Risk of Contaminated Supplements Read More
People can’t seem to get enough of hemp and hemp-based products ever since it was essentially made legal again via the 2018 Farm Bill that was signed into law back …
Hemp Milk: Incredibly Nutritious Read More
If you are looking for a simple healthy eating diet plan for 2018, then this three day plan is ideal.
2018 Diet Plan: 3 Day Diet Plan for Weight Loss Read More
Health scientists have concluded that following a Mediterranean style diet can help to reverse Metabolic Syndrome.
Mediterranean Diet Reverses Metabolic Syndrome Read More
Today my good friend Ricky Martin raised an issue with me about calorie counters and calorie information websites etc. He asked, quite simply, “Why is it so cuffing hard to …
Making Sense of Calorie Guides and The Chicken Drumstick Paradox Read More
Is extreme, primal dieting a safe way to manage diabetes? Is it the solution to obesity?
What is the Primal Diabetes Diet? Read More