Eat more eggs for healthy weight loss
An egg diet is not a diet consisting of only eggs, however, it does involve eating a larger part of your protein allowance in the form of eggs. The egg …
Eat more eggs for healthy weight loss Read MoreDiet and Nutrition
These articles provide advice on healthy eating for sports, weight loss and general wellbeing. Diet is vital to health, so we explain what a healthy diet is and how it affects your weight. We also have a growing selection of diet plans.
Brazil Nuts – Supernut or Deadly?
Brazil nuts have a high level of cholesterol, unlike many other nuts, and this can increase the risk of heart disease. The an culprit for this increased cholesterol is the high levels of selenium which they contain.
Brazil Nuts – Supernut or Deadly? Read MoreActimel Advert is Banned – Probiotic Yogurt Does Not Make Children Healthy
Danone’s yogurt drink Actimel claimed that it gave health benefits due to the presence of healthy bacteria and made children healthier. The Advertising Standards Authority has banned Danone for advertising …
Actimel Advert is Banned – Probiotic Yogurt Does Not Make Children Healthy Read More
8 Great Juice Recipes to Detox and Rejuvenate
Juicing is a popular way to consume fruit. Although many advocates of juicing believe that it is the route to long life, health and happiness, we do not take the …
8 Great Juice Recipes to Detox and Rejuvenate Read MoreThe Color of Food and Other Tips for Healthy Eating
On average the color of a fruit or vegetable indicates how nutritious it is. Generally darker, deeper colored fruits and vegetables are more nutritious than lighter ones. So those well ripened …
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A Chinese Taoist Diet to Increase Chi Energy
One question that many people ask when they first take an interest in Tai Chi, Chi Gung, yoga or any other energetic art, is “what is the best diet for improving the flow of chi throughout the body?”.
A Chinese Taoist Diet to Increase Chi Energy Read MoreCellulite Reduction Diet
Cellulite is a relatively common condition, affecting both men and women, which usually starts to appear after puberty. How do we get rid of it?
Cellulite Reduction Diet Read MoreTestosterone Diet to Build Muscle and Lose Weight
Building muscle and trimming fat are the main too goals of most men that exercise. Whether you are training for a sport, or just want to look good naked, then …
Testosterone Diet to Build Muscle and Lose Weight Read MoreSylvester Stallone’s Diet: a.k.a. The Italian Stallion Diet
Fancy yourself as a lean, slim-hipped, red hot Latin lover? Try Sylvester Stallone’s anti-ageing, high energy, vegetarian diet. Sly lost 7 pounds (3.2kg) in just 2 weeks on the diet, …
Sylvester Stallone’s Diet: a.k.a. The Italian Stallion Diet Read MoreMartial Artists Diet – What To Eat If You’re A Fighter
Martial arts training requires a strict and well balanced diet just like any other sport. Martial Artists need a diet that provides adequate energy, in the form of carbohydrates and fats, as well as essential proteins, vitamins and minerals.
Martial Artists Diet – What To Eat If You’re A Fighter Read MoreApe Man Diet – Natural Eating from the Prehistoric Period
In January 2007 the BBC reported on a very interesting diet experiment whereby a group of volunteers adopted a strict ape-like diet. A group of volunteers stopped eating all processed …
Ape Man Diet – Natural Eating from the Prehistoric Period Read More