No Nonsense Fitness
These articles provide advice on healthy eating for sports, weight loss and general wellbeing. Diet is vital to health, so we explain what a healthy diet is and how it affects your weight. We also have a growing selection of diet plans.
Building muscle and trimming fat are the main too goals of most men that exercise. Whether you are training for a sport, or just want to look good naked, then …
Testosterone Diet to Build Muscle and Lose Weight Read MoreMartial arts training requires a strict and well balanced diet just like any other sport. Martial Artists need a diet that provides adequate energy, in the form of carbohydrates and fats, as well as essential proteins, vitamins and minerals.
Martial Artists Diet – What To Eat If You’re A Fighter Read MoreIn January 2007 the BBC reported on a very interesting diet experiment whereby a group of volunteers adopted a strict ape-like diet. A group of volunteers stopped eating all processed …
Ape Man Diet – Natural Eating from the Prehistoric Period Read More