Health food choices that contain fat

Some Healthy Facts About Dietary Fat

Dietary fat has a bad reputation. The human diet has contained rather a lot of fat for a long time. Lard, dripping and butter were once common place in kitchens, mothers would bake cookies, cakes, pies and flans on an almost daily basis for their families. Then the western world was suddenly gripped by rising reports of heart disease in the 1970’s and fat was blamed. But was that fair?

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Dangerous Diets

Every year we hear reports of people becoming ill from following extreme “diets”. In some rare cases the diets prove fatal. While many products are regulated and sometimes banned, ideas, …

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Diet and Heart Health

Over the years much research has been carried out to examine the relationship between diet and heart disease. Many studies lead to the idea of “superfoods” to prevent heart disease …

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How Super are Superfoods?

The media love reporting news of superfood discoveries, but is there really any such thing as a superfood? The fact is, often the foods are not all that super at all. Sensationalist reporting just makes them seem super.

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