No Nonsense Fitness
These articles provide advice on healthy eating for sports, weight loss and general wellbeing. Diet is vital to health, so we explain what a healthy diet is and how it affects your weight. We also have a growing selection of diet plans.
Brazil nuts have a high level of cholesterol, unlike many other nuts, and this can increase the risk of heart disease. The an culprit for this increased cholesterol is the high levels of selenium which they contain.
Brazil Nuts – Supernut or Deadly? Read MoreDanone’s yogurt drink Actimel claimed that it gave health benefits due to the presence of healthy bacteria and made children healthier. The Advertising Standards Authority has banned Danone for advertising …
Actimel Advert is Banned – Probiotic Yogurt Does Not Make Children Healthy Read More
Juicing is a popular way to consume fruit. Although many advocates of juicing believe that it is the route to long life, health and happiness, we do not take the …
8 Great Juice Recipes to Detox and Rejuvenate Read MoreOn average the color of a fruit or vegetable indicates how nutritious it is. Generally darker, deeper colored fruits and vegetables are more nutritious than lighter ones. So those well ripened …
The Color of Food and Other Tips for Healthy Eating Read More
One question that many people ask when they first take an interest in Tai Chi, Chi Gung, yoga or any other energetic art, is “what is the best diet for improving the flow of chi throughout the body?”.
A Chinese Taoist Diet to Increase Chi Energy Read MoreCellulite is a relatively common condition, affecting both men and women, which usually starts to appear after puberty. How do we get rid of it?
Cellulite Reduction Diet Read MoreBuilding muscle and trimming fat are the main too goals of most men that exercise. Whether you are training for a sport, or just want to look good naked, then …
Testosterone Diet to Build Muscle and Lose Weight Read MoreFancy yourself as a lean, slim-hipped, red hot Latin lover? Try Sylvester Stallone’s anti-ageing, high energy, vegetarian diet. Sly lost 7 pounds (3.2kg) in just 2 weeks on the diet, …
Sylvester Stallone’s Diet: a.k.a. The Italian Stallion Diet Read MoreMartial arts training requires a strict and well balanced diet just like any other sport. Martial Artists need a diet that provides adequate energy, in the form of carbohydrates and fats, as well as essential proteins, vitamins and minerals.
Martial Artists Diet – What To Eat If You’re A Fighter Read MoreIn January 2007 the BBC reported on a very interesting diet experiment whereby a group of volunteers adopted a strict ape-like diet. A group of volunteers stopped eating all processed …
Ape Man Diet – Natural Eating from the Prehistoric Period Read More