Weight Loss

100 pounds (or 45kg, just over 7 stone) is a huge amount of weight to shift. But it is certainly not impossible.

Can we lose weight just by breathing more?

There seems to be a growing trend at the moment whereby people are offering advice starting with “The Truth About”.

Losing fat is not a complex process, but it does take time and commitment. For many people, especially men, stomach fat is the first unwanted fat to appear. Most people …

Halloween marks the start of fat season. Last chance to lose some weight!

There is only one reason why people become overweight: it is because people go from being healthy and fit to being an unhealthy one and sedentary. When we are at school …

Losing weight becomes harder as we age. Metabolism tends to slow down which means that it is far easier to gain weight. Also we become less active as we get …

We have had many teenagers ask what they can do to lose fat. Really the best thing to do is adjust your diet and get more active. Reduce sugar intake, …

Sometimes people really do like to complicate matters. There is already enough confusion regarding weight loss, which leads to many people making costly weight loss mistakes. In recent years two …

If you have a BMI of over 25 you are probably overweight. Follow this plan.

The women who stopped worrying about her weight and started doing something.

Scientists at Plymouth University have discovered a method for losing weight and quitting smoking – playing Tetris! Researchers found that people who play Tetris for three minutes a day are …

It is just one week until Valentines Day, so why not use the next seven days to start getting in shape again? In a one week period you need to …

The Corset Diet is a new commercial weight loss plan for women, which combines an effective corset with a diet plan to help you get your body back in shape. According …

These quotes are from philosophers, fighters, writers, leaders, politicians, athletes, actors and jokers. Truly inspirational. Do you have a favorite?

What is the “Android Problem”? Well, before the term “belly fat” became so common place, health scientists used to refer to increasing waistlines as the Android Fat Distribution.