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Halloween marks the start of fat season. Last chance to lose some weight!
The 31 day Halloween weight loss challenge
Weight Loss
Learn how to lose weight the healthy way with diet and exercise routines. Our advice will teach you how to plan your meals and how to workout at home or in the gym.
Learn To Be Young Again
There is only one reason why people become overweight: it is because people go from being healthy and fit to being an unhealthy one and sedentary. When we are at school our eating habits are restricted. Children can eat only during…
Weight Loss Advice For Seniors
Losing weight becomes harder as we age. Metabolism tends to slow down which means that it is far easier to gain weight. Also we become less active as we get older which just adds to the problems. However, this does…
Weight Loss Tips For Teens And Young Adults
We have had many teenagers ask what they can do to lose fat. Really the best thing to do is adjust your diet and get more active. Reduce sugar intake, which includes sugar in processed foods, junk food, cakes and…
Weight Loss Advice for Men
Stomach fat seems to be a huge problem for lots of people, especially men. Naturally, men tend to hold more fat around their waistline (this is visceral fat, or internal fat), which we call love handles (also known as beer gut).
The Relationship Between Exercise and Diet
Sometimes people really do like to complicate matters. There is already enough confusion regarding weight loss, which leads to many people making costly weight loss mistakes. In recent years two pieces of research were published which really helped to confuse…
Action Plan to Lose Weight for Body Mass Index (BMI) Over 25
If you have a BMI of over 25 you are probably overweight. Follow this plan.
Nina Osegueda’s Weight Loss Story
The women who stopped worrying about her weight and started doing something.
Play Tetris and Lose Weight
Scientists at Plymouth University have discovered a method for losing weight and quitting smoking – playing Tetris! Researchers found that people who play Tetris for three minutes a day are less likely to crave food or cigarettes when they are…
2014 Review Of Weight Loss Advice In the Media
We have decided that it is time to conduct a review of the current ideas and advice about losing weight. This is obviously far from an exhaustive review of the information online on weight loss, but we feel it covers a…
The Valentine Workout
It is just one week until Valentines Day, so why not use the next seven days to start getting in shape again? In a one week period you need to focus on eating a very lean and healthy diet as…
The Corset Diet
The Corset Diet is a new commercial weight loss plan for women, which combines an effective corset with a diet plan to help you get your body back in shape. According to the official website the plan has been approved by…
50 Inspirational Health and Weight Loss Quotes
These quotes are from philosophers, fighters, writers, leaders, politicians, athletes, actors and jokers. Truly inspirational. Do you have a favorite?
Is It ‘New Year’s Resolution’ Time?
By Dean Sloan, MD Ok, the holiday season is now over, and it’s time to “get back to reality.” Did you do the conventional things over the holidays, like indulge in party food and drink and do no exercise, promising yourself you…
8 Secrets of Weight Loss Success
Richard St. John is an business and lifestyle analyst and has determined the 8 secrets of success. These 8 secrets of success can be applied to weight loss and health. Learn them here.
Eat with the other hand diet?
Eating with the wrong hand can result in very slow weight loss ….
Can Aloe Vera Gel Aid Weight Loss?
People take it to lose weight, but what does the science tell us? Is aloe vera healthy?
The Secrets To Looking Slim, Fit And Toned
This brief guide is designed to help display some of the myths about weight training.
You can’t fail with SMART weight loss plan
Failure to lose weight is usually due to a combination of poor preparation. Get SMART.
Weekly Jab To Lose Weight And Beat Obesity
Health scientists have developed a new anti-obesity drug.
Are Fat Burning Pills Safe?
Personal Trainers and Fitness Magazines Often Recommend Fat Burners, But Are They Safe? Do they work? Should you take them?
Weight Loss Calculator: How Many Calories Do You Need?
Calories matter! Find out how many calories you need each day to ensure that you lose weight. Tables for men and women plus advice on reducing and counting calories.
Combine Healthy Eating With Tummy Toning Exercises
If you are like many of our readers here you are keen to lose your tummy fat, tone your thighs and trim down the fat on your arms and bottom. Fortunately the same exercises and diet rules will help all…
How To Lose Your Beer Gut
What is the Best Way to Lose Your Beer Gut? Many people will say – EXERCISE! But think logically – how did you get your beer gut?
Basal Metabolic Rate (BMR) – Metabolism Explained
Understanding Basal Metabolic Rate can help you to get fit and lose weight. Weight loss is all about eatin fewer calories than your metabolism needs.
What Is Processed Meat? Why Is It Bad?
OK, processed and red meat has been in the news again this week. Researchers found a link between the consumption of red meat and coronary heart disease, and also another new study has provided more evidence for a link between…
The Cyborg Solution For The Android Problem?
What is the “Android Problem”? Well, before the term “belly fat” became so common place, health scientists used to refer to increasing waistlines as the Android Fat Distribution.
What Is Fat?
You are desperate to get rid of it, but do you know what it is, or why you have it? When we eat too much, blood sugar levels remain high and this triggers the conversion of glucose into glycerols (in the liver) which are stored as fat – and we get fatter.
Your Summer Fitness and Diet Plan
Believe it or not, Summer is only 12 weeks away. The best weather should soon be with us. Have you started getting in shape for the beach season? If not, it is time to leap into action!
Do Any Weight Loss Drugs Work?
Weight loss pills are certainly becoming more popular, partly as the result of aggressive marketing online. The pharmaceutical industry is obviously very keen to create a weight loss pill for the mass market. The weight loss industry is very lucrative,…