No Nonsense Fitness
Learn how to lose weight the healthy way with diet and exercise routines. Our advice will teach you how to plan your meals and how to workout at home or in the gym.
Cognitive behavioural hypnotherapy helps with a range of emotional and physical issues and is increasingly used as an effective weight loss technique.
How Cognitive Behaviour Therapy (CBT) and Hypnotherapy Aids Weight Loss Read More
There is so much bad information on the Internet nowadays that it is hard to know what is good advice and what is bad.
What Are The Most Common Weight Loss Mistakes? Read More
Fat freezing or cryolipolysis can be an effective way to remove unwanted fat from your body. The most well known tool for fat freezing is the Coolsculpting machine.
Fat Freezing: What You Should Know About CoolSculpting Read More
Many people are under the impression that they must join a gym or fitness center to improve their physique. Fortunately, you don’t need to pay a monthly fee to a fitness club to burn fat.
5 Ways To Burn A Little More Fat at Home Read More
TRF stands for Time Restrictive Feeding – it sounds unpleasant, but really is just a way of telling you when to eat, and when to fast.
How To Follow The TRF Diet Plan Read More
The festive season is once again upon us, and a range of tasty indulgences will soon be tempting you into abandoning your healthy living regime.
The Secret To Having A Merry and Healthy Christmas Read More
Learn why you are not losing weight. There is more to weight loss that exercise alone – you need to look at diet too.
Why Your Exercise Workouts Are Not Working Read More
Want to lose weight? Read our guide and start losing today.
Simple Life Hacks To Start Losing Weight Read More
Counting calories is now easier than ever. New apps and programs are being launched all the time.
Not Sure How Many Calories You Are Eating? Use a Calorie Counter! Read More
There are claims that it is possible to lose as much as three pounds in two days. This is 1.5 pounds a day. Knowing that you need a daily calorie …
Is It Possible To Lose 3 Pounds In 2 Days? Read More
If you want to start losing weight, read this article. We share diet, exercise and lifestyle tips that work!
Losing Weight Healthily – Diet and Exercise Advice Read More
Have you seen the shocking adverts online about bacterial infection being the reason you are overweight or obese?
Can Bad Bacteria and Parasites Make You Fat? Infectobesity Examined Read More
Weight loss before / after photos help to drive an often scammy market in weight loss products. Learn the secrets here.
Can You Spot A Fake Weight Loss Transformation? Read More
It is not often that we hear that carry more than the average amount of fat can be good for you, but recent research by The Harvard Medical School has …
Pear Shaped Women, Big Butts and Thunder Thighs Can Be Healthy! Read More
100 pounds (or 45kg, just over 7 stone) is a huge amount of weight to shift. But it is certainly not impossible.
Help, I Need To Lose 100 Pounds! Read More2018 New Year Resolutions to Lose Weight and Get Fit
New Year Resolution to Lose Weight and Get Fit Read More
Can we lose weight just by breathing more?
Blow Harder to Lose Weight Faster! Read More
There seems to be a growing trend at the moment whereby people are offering advice starting with “The Truth About”.
The Truth About Weight Loss Branding Read MoreResearchers from University of Pennsylvania found that most weight loss programs offer no real proof that they work. In their study they discovered that with the exception of Weight Watchers, …
No Proof That Weight Loss Programs Work Read More
Losing fat is not a complex process, but it does take time and commitment. For many people, especially men, stomach fat is the first unwanted fat to appear. Most people …
4 Simple Tricks to Lose More Fat Now Read More
Halloween marks the start of fat season. Last chance to lose some weight!
The 31 day Halloween weight loss challenge Read More
There is only one reason why people become overweight: it is because people go from being healthy and fit to being an unhealthy one and sedentary. When we are at school …
Learn To Be Young Again Read More
We have had many teenagers ask what they can do to lose fat. Really the best thing to do is adjust your diet and get more active. Reduce sugar intake, …
Weight Loss Tips For Teens And Young Adults Read More
Stomach fat seems to be a huge problem for lots of people, especially men. Naturally, men tend to hold more fat around their waistline (this is visceral fat, or internal fat), which we call love handles (also known as beer gut).
Weight Loss Advice for Men Read More
Sometimes people really do like to complicate matters. There is already enough confusion regarding weight loss, which leads to many people making costly weight loss mistakes. In recent years two …
The Relationship Between Exercise and Diet Read More
If you have a BMI of over 25 you are probably overweight. Follow this plan.
Action Plan to Lose Weight for Body Mass Index (BMI) Over 25 Read More
The women who stopped worrying about her weight and started doing something.
Nina Osegueda’s Weight Loss Story Read More
Scientists at Plymouth University have discovered a method for losing weight and quitting smoking – playing Tetris! Researchers found that people who play Tetris for three minutes a day are …
Play Tetris and Lose Weight Read More
It is just one week until Valentines Day, so why not use the next seven days to start getting in shape again? In a one week period you need to …
The Valentine Workout Read More
The Corset Diet is a new commercial weight loss plan for women, which combines an effective corset with a diet plan to help you get your body back in shape. According …
The Corset Diet Read More