Weight Loss

Many people are under the impression that they must join a gym or fitness center to improve their physique. Fortunately, you don’t need to pay a monthly fee to a fitness club to burn fat.

The festive season is once again upon us, and a range of tasty indulgences will soon be tempting you into abandoning your healthy living regime.

Counting calories is now easier than ever. New apps and programs are being launched all the time.

There are claims that it is possible to lose as much as three pounds in two days. This is 1.5 pounds a day. Knowing that you need a daily calorie …

Weight loss before / after photos help to drive an often scammy market in weight loss products. Learn the secrets here.

100 pounds (or 45kg, just over 7 stone) is a huge amount of weight to shift. But it is certainly not impossible.

Can we lose weight just by breathing more?

There seems to be a growing trend at the moment whereby people are offering advice starting with “The Truth About”.

Losing fat is not a complex process, but it does take time and commitment. For many people, especially men, stomach fat is the first unwanted fat to appear. Most people …

Halloween marks the start of fat season. Last chance to lose some weight!

There is only one reason why people become overweight: it is because people go from being healthy and fit to being an unhealthy one and sedentary. When we are at school …

We have had many teenagers ask what they can do to lose fat. Really the best thing to do is adjust your diet and get more active. Reduce sugar intake, …

Sometimes people really do like to complicate matters. There is already enough confusion regarding weight loss, which leads to many people making costly weight loss mistakes. In recent years two …

If you have a BMI of over 25 you are probably overweight. Follow this plan.

The women who stopped worrying about her weight and started doing something.

Scientists at Plymouth University have discovered a method for losing weight and quitting smoking – playing Tetris! Researchers found that people who play Tetris for three minutes a day are …

It is just one week until Valentines Day, so why not use the next seven days to start getting in shape again? In a one week period you need to …

The Corset Diet is a new commercial weight loss plan for women, which combines an effective corset with a diet plan to help you get your body back in shape. According …

These quotes are from philosophers, fighters, writers, leaders, politicians, athletes, actors and jokers. Truly inspirational. Do you have a favorite?