No Nonsense Fitness
Learn how to lose weight the healthy way with diet and exercise routines. Our advice will teach you how to plan your meals and how to workout at home or in the gym.
The Obesity Crisis continues to deepen across the world. It is not longer a disease affecting the wealthiest population from developed nations, it affects people across all social classes in all countries. So what is causing it, what problems is it creating, what are the treatments and solutions and are they effective?
The Global Obesity Crisis – Why Is The World Getting So Fat? Read MoreIt is a common misconception that it is OK for children to be overweight as they will lose weight when they get older. In most cases children that are overweight or obese at the age of 5 will continue to be obese into adulthood. There is no such thing as “puppy fat” for children, only babies should carry some extra protective fat. As soon as children are walking and running they should be slim and fit. It is now estimated that around 25% of all under 5 year-olds are overweight and many of these will go in to develop serious weight related illnesses such as Type 2 Diabetes.
Child Health, Obesity and The Puppy Fat Myth Read MoreStudies show that although more men are starting to take their health more seriously most still do not care. The most striking observation is that in wealthier households men are becoming more likely to be obese even if their partners are fit and healthy. Why don’t men care about their weight? Are men living in denial or just lazy?
Do Men Really Care About Their Weight? Read More
10 Things You Need to Know About Losing Weight. Find out what the BBC’s Michael Mosley discovered. These 10 tips will help everybody lose weight.
The BBC’s 10 Scientific Ways To Lose Weight Read More
Sometimes a weight loss story just simply breaks through new barriers. If weight loss was an Olympic sport then Peter Ajello would certainly be a contender for a gold medal.
Peter Ajello Lost 200 Pounds – Weight Loss Story of the Year Read More
If you are overweight you may be able to benefit from the NHS’ Exercise Referral Scheme. These schemes have been set up to help people get back into exercise after …
Lose Weight With The NHS Exercise Referral Scheme Read MoreGisele Bundchen, the Brazilian supermodel, was criticized by the press last week for saying that mothers should have to breastfeed by law to improve the health of babies and mothers alike.
Gisele Bundchen Secret Post Pregnancy Weight Loss Tip – Breastfeeding Read MoreStudies have shown that for some people the best way to ensure that they lose weight and keep it off is to join a weight loss club.
Weight Loss Clubs May Be The Best Way To Lose Weight Read MoreA sensitive topic for many men, but ‘man boobs’ are a real and unfortunate condition them some men suffer from. The medical name for this condition is gynecomastia, which is …
Bodyweight exercises to help reduce man boobs Read MoreThere has been a victory for the advocates of a rational approach to health and fitness this week, as a company that had been marketing fitness beads has been forced …
Fat burning beads are banned Read More