Child with hoop

Learn To Be Young Again

There is only one reason why people become overweight: it is because people go from being healthy and fit to being an unhealthy one and sedentary. When we are at school …

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Weight Loss Advice for Men

Stomach fat seems to be a huge problem for lots of people, especially men. Naturally, men tend to hold more fat around their waistline (this is visceral fat, or internal fat), which we call love handles (also known as beer gut).

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Play Tetris and Lose Weight

Scientists at Plymouth University have discovered a method for losing weight and quitting smoking – playing Tetris! Researchers found that people who play Tetris for three minutes a day are …

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The Corset Diet

The Corset Diet is a new commercial weight loss plan for women, which combines an effective corset with a diet plan to help you get your body back in shape. According …

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Fatty Meat showing subcutaneous fat and intramuscular fat

What Is Fat?

You are desperate to get rid of it, but do you know what it is, or why you have it? When we eat too much, blood sugar levels remain high and this triggers the conversion of glucose into glycerols (in the liver) which are stored as fat – and we get fatter.

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