Weight Loss

Learn how to lose weight the healthy way with diet and exercise routines. Our advice will teach you how to plan your meals and how to workout at home or in the gym.

Kick Your Soda Habit to Fight the Fat

A new campaign has been kicked off in New York to promote healthy eating in an attempt to tackle the growing obesity crisis. It is estimated that 15 billion gallons of the soda is drunk in America each year which…

Successful long-term weight loss

To really understand how to lose weight you need to learn a little bit about the human body, the mind and nutrition. Weight loss really is not a complex task – you really do just need to eat less and exercise more. Here we cover the main topics on weight loss. There is also a list of resources and references to allow you to learn more on each topic discussed. There are also some excellent weight loss and fitness plans now available online that will help you to lose weight and get you fit quickly.

Red wine loosely linked to weight loss in mice

wine glasses clinking at a party
Some people believe that red wine has some special properties which can, when drunk in small quantities, improve your health. Now Swiss scientists at the Ecole Polytechnique Federale de Lausanne in Switzerland have managed to extract a compound from red wine which…

Fat burning beads are banned

There has been a victory for the advocates of a rational approach to health and fitness this week, as a company that had been marketing fitness beads has been forced to stop marketing its snake oil in the UK. The…