No Nonsense Fitness
Learn how to lose weight the healthy way with diet and exercise routines. Our advice will teach you how to plan your meals and how to workout at home or in the gym.
Jillian Michaels is the real deal when it comes to fitness and health. She teaches that fitness comes through a combination of cardio and strength training, and this alone with a healthy balanced diet will help you to lose weight.
Read MoreA new campaign has been kicked off in New York to promote healthy eating in an attempt to tackle the growing obesity crisis. It is estimated that 15 billion gallons …
Read MoreA sensitive topic for many men, but ‘man boobs’ are a real and unfortunate condition them some men suffer from. The medical name for this condition is gynecomastia, which is …
Read MoreFrank Skinner, writing in The Times, has a new theory on the causes of the obesity epidemic. It is simply because being fat is no longer uncool. As little as …
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To really understand how to lose weight you need to learn a little bit about the human body, the mind and nutrition. Weight loss really is not a complex task – you really do just need to eat less and exercise more. Here we cover the main topics on weight loss. There is also a list of resources and references to allow you to learn more on each topic discussed. There are also some excellent weight loss and fitness plans now available online that will help you to lose weight and get you fit quickly.
Read MoreThe British National Health Service (NHS) has launched a new campaign, inviting people to “Change4Life“. The aim of the campaign is to highlight the risks of cancer, heart disease and …
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Some people believe that red wine has some special properties which can, when drunk in small quantities, improve your health. Now Swiss scientists at the Ecole Polytechnique Federale de Lausanne in Switzerland …
Read MoreThere has been a victory for the advocates of a rational approach to health and fitness this week, as a company that had been marketing fitness beads has been forced …
Read MoreResearch from the Virginia Commonwealth University, USA, has shown that eating breakfast like a King could be the key to long term weight loss and weight management. In the study, …
Read MoreAs the obesity epidemic continues to increase, with almost 25% of the British population now officially obese (according to the Body Mass Index), action is needed to at least halt, …
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