No Nonsense Fitness
Learn how to lose weight the healthy way with diet and exercise routines. Our advice will teach you how to plan your meals and how to workout at home or in the gym.
Some people believe that red wine has some special properties which can, when drunk in small quantities, improve your health. Now Swiss scientists at the Ecole Polytechnique Federale de Lausanne in Switzerland …
Read MoreThere has been a victory for the advocates of a rational approach to health and fitness this week, as a company that had been marketing fitness beads has been forced …
Read MoreResearch from the Virginia Commonwealth University, USA, has shown that eating breakfast like a King could be the key to long term weight loss and weight management. In the study, …
Read MoreAs the obesity epidemic continues to increase, with almost 25% of the British population now officially obese (according to the Body Mass Index), action is needed to at least halt, …
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