No Nonsense Fitness
Articles concerning women’s health issues as well as features on female athletes and celebrities who provide inspiration.
Megan Young has been crowned Miss World Philippines 2013 and Miss World 2013. She is a member of ABS-CBN Center for Communication Arts, Inc. and has appeared in The Reunion in 2012 and this …
Megan Young’s Workouts and Diet Plan Read More
Question Hello, I am 57 year old post-menopausal woman – and I want to know if it is possible to get rid of my ‘menopot’ – the 15 pounds of …
Is possible to get rid of my ‘menopot’? Read More
Health and Fitness magazine is starting the New Year with a guide to how Nicole Scherzinger exercises to keep in such great shape, and specifically how she exercises her core to …
Nicole Scherzinger Abs Workout Read More
Kristen Bell became a vegetarian when she was 11 years old. She says that she considered all animals equal regardless of whether they are pet cats and dogs or cows and sheep.
Kristen Bell’s Diet And Fitness Read More
“Yoga is a metaphor for life. You have to take it really slowly. You can’t rush. You can’t skip to the next position. You find yourself in very humiliating situations, …
Madonna Stays in Shape With Ashtanga Yoga Workouts Read More
This image links to the pages which explains some of the most important exercises for toning and building muscle.
Pick A Body Part To Tone Up Read More
Do these exercises combined with a diet to help get slim and toned thighs.
Thigh Toning Exercises Read More
Marilyn Monroe did not have a fantastic body as a result of some lucky genes. She worked hard to stay in shape – learn how she did it here.
Dumbbells Are A Girls Best Friend Read More
Heather Graham has taught herself how to stay in shape with a combination of healthy eating and some fun workouts.
Heather Graham Says No To Booze and Sugar Read More
Tamzin Outhwaite recently talked to New about how she dropped from a UK size 12 down to a size 10 (US size 8 to size 6) after completing a 6 week Speedo swimming course.
Tamzin Outhwaite Swims Herself To A Size 10 Read More
The Plan D diet is a simple weight loss program which is basically a low GI diet plan which helps you to manage your blood glucose levels
Sherri Shepherd’s Plan D Diet for Diabetes Read More
Every day Gwyneth does 45 minutes of cardio and she tries to do another 45 minutes of strength training too.
Gwyneth Paltrow Goes Pilates Read More
Aviva Drescher is the 42 year-old star of Real Housewives of New York City. She is often seen frolicking on the beach in her bikini. Many viewers assumed that she …
Aviva Drescher’s Triple Spin with Protein Read More
When Josie Gibson started her diet she was 17 stone (238 pounds) and a UK size 18 (US size 16). Her waist was around 36 inches, and while she is quite tall, standing at 5 ft 11, she was still very overweight. In her interview with OK! she described herself as “a beast”. She is now 154 pounds and a UK size 10 (US size 8), and her waist is around 26 inches. She lost an amazing 10 inches on her waist!
Josie Gibson Loses 6 Stone (84 Pounds) With Diet And Exercise Read More
Alesha Dixon is certainly a fit, healthy and energetic woman. She is a great fitness role model for youngsters and adults alike. Alesha Dixon is now “the face of LA Fitness” which is a popular UK gym brand.
Alesha Dixon’s goal setting approach to fitness Read More
Kristen Stewart (a.k.a K-Stew) recently described her preparation for Snow White and the Huntsman. She said to the BBC that the preparation was especially arduous for her. However, she has always been in great shape, so …
Kristen Stewart’s Intense Fitness For Snow White Read More
Emma Stone has, until recently, been a very slender woman. For her latest role as Peter Parker’s love interest, Gwen Stacy in the new Spiderman film, The Amazing Spider-Man, Emma …
Emma Stone Says Good Morning to Pilates Read More
It is not often we share weight loss before and after photos here, but the amazing transformation of Jennifer Nicole Lee is certainly worth sharing. Before she started working out …
Jennifer Nicole Lee – Mom Turned Fitness Model Read More
Losing your tummyand getting a slim and well defined abdomen is a long-term goal for most people, so persevere and not give up. You can do it, and we are here to help. Regular exercise and a healthy diet really is the key to getting your great body back.
Fitness And Weight Loss Advice For Women Read MoreRegular exercise is perfectly safe for most women well into their pregnancy. Paula Radcliffe was in the press a lot when she was pregnant. She told one newspaper that she …
Health and Fitness During Pregnancy Read More
Zooey Deschanel is a singer-songwriter and actress from Los Angeles. She was born in 1980 and is currently 31 years old. She has had a very varied career which started with her first acting role in Veronica’s Closet in 1998 when she was 19 years old. For fitness she performs a variety of exercises. Zooey enjoys hiking, running and cycling, all of which are excellent for burning calories and reducing fat. She exercises for 60 minutes every day but does give herself one day off each week. Zooey eats really healthily, especially when she is touring.
Zooey Deschanel The Hula Hoop Girl Read MoreEmily VanCamp has really shot to fame recently due to her portrayal of Emily Thorne in the television drama series Revenge. Before making Revenge, Emily also appeared in Brothers & …
Emily VanCamp’s Fine Food and Pilates Lifestyle Read More
Blake Lively combines intensive bodyweight circuits with healthy eating to stay in shape.
Blake Lively Exercises for 90 Minutes a Daily Read MoreSince Selena Gomez hooked up with Justin Bieber all eyes are suddenly on her, and women of all ages are asking, how does she stay so slim and fit? There has …
Selena Gomez – How Does She Stay In Shape? Read MorePippa Middleton received a lot of attention on her sister’s wedding day, and not just because she was the bridesmaid at Prince William’s wedding. The World marvelled at her perfectly toned body and her natural grace and poise as she followed her sister up the aisle.
Pippa Middleton’s Pilates and Circuit Training Workouts! Read More
Many women really do find it much harder to lose weight after having children. However, with a good diet and fitness plan it is not really any harder than it is for anyone else. The hardest thing is really understanding that your lifestyle needs to change, and that this means more exercise and a healthier diet. With some intensive home based workouts and a good diet plan weight loss is possible.
Post Pregnancy Fat Loss Tips For Moms Read MoreKelly Brook is one of the most natural beauties from recent years. She stays in great shape with regular exercise that includes circuit training and Pilates, and eat a healthy and well balanced diet. She especially enjoys cycling her bike outdoors to stay fit and healthy.
Kelly Brook Does Not Need To “Go on a Diet” Read More
Recent research has shown that girls that suffer migraines throughout their teenage years are more likely to gain weight in adulthood. “Women with a history of diagnosed pediatric migraine had a 1.67-fold higher …
Research reveals migraines linked to obesity in women Read More
Victoria Beckham is often accused of being too thin. She recently revealed that one of her dieting secrets was actually that she follows the Nicholas Perricone Weight Loss Diet. This is a restrictive diet which aims to provide a balanced diet while promoting fat reduction. The main foods eaten are fish and berries.
Victoria Beckham Looks To Dr. Nicholas Perricone for Weight Loss Advice Read MoreJessica Simpson followed a new fitness regime (new for her) to get in shape for the Dukes of Hazzard. Learn her workout fat blasting workout here. It is a traditional circuit training workout with some powerful moves that help to build lean muscle and melt away fat.
Jessica Simpson’s Daisy Duke Diet Read More