Tag: Women

Health and Fitness magazine is starting the New Year with a guide to how Nicole Scherzinger exercises to keep in such great shape, and specifically how she exercises her core to …

Kristen Bell became a vegetarian when she was 11 years old. She says that she considered all animals equal regardless of whether they are pet cats and dogs or cows and sheep.

“Yoga is a metaphor for life. You have to take it really slowly. You can’t rush. You can’t skip to the next position. You find yourself in very humiliating situations, …

Marilyn Monroe did not have a fantastic body as a result of some lucky genes. She worked hard to stay in shape – learn how she did it here.

Heather Graham has taught herself how to stay in shape with a combination of healthy eating and some fun workouts.

Tamzin Outhwaite recently talked to New about how she dropped from a UK size 12 down to a size 10 (US size 8 to size 6) after completing a 6 week Speedo swimming course.

Every day Gwyneth does 45 minutes of cardio and she tries to do another 45 minutes of strength training too.

Aviva Drescher is the 42 year-old star of Real Housewives of New York City. She is often seen frolicking on the beach in her bikini. Many viewers assumed that she …

When Josie Gibson started her diet she was 17 stone (238 pounds) and a UK size 18 (US size 16). Her waist was around 36 inches, and while she is quite tall, standing at 5 ft 11, she was still very overweight. In her interview with OK! she described herself as “a beast”. She is now 154 pounds and a UK size 10 (US size 8), and her waist is around 26 inches. She lost an amazing 10 inches on her waist!

Alesha Dixon is certainly a fit, healthy and energetic woman. She is a great fitness role model for youngsters and adults alike. Alesha Dixon is now “the face of LA Fitness” which is a popular UK gym brand.

Kristen Stewart (a.k.a K-Stew) recently described her preparation for Snow White and the Huntsman. She said to the BBC that the preparation was especially arduous for her. However, she has always been in great shape, so …

Emma Stone has, until recently, been a very slender woman. For her latest role as Peter Parker’s love interest, Gwen Stacy in the new Spiderman film, The Amazing Spider-Man, Emma …

Zooey Deschanel is a singer-songwriter and actress from Los Angeles. She was born in 1980 and is currently 31 years old. She has had a very varied career which started with her first acting role in Veronica’s Closet in 1998 when she was 19 years old. For fitness she performs a variety of exercises. Zooey enjoys hiking, running and cycling, all of which are excellent for burning calories and reducing fat. She exercises for 60 minutes every day but does give herself one day off each week. Zooey eats really healthily, especially when she is touring.

Blake Lively combines intensive bodyweight circuits with healthy eating to stay in shape.

Victoria Beckham is often accused of being too thin. She recently revealed that one of her dieting secrets was actually that she follows the Nicholas Perricone Weight Loss Diet. This is a restrictive diet which aims to provide a balanced diet while promoting fat reduction. The main foods eaten are fish and berries.