
Is possible to get rid of my ‘menopot’?
Question Hello, I am 57 year old post-menopausal woman – and I want to know if it is possible to get rid of my ‘menopot’ – the 15 pounds of …
Read MoreNo Nonsense Fitness
Articles concerning women’s health issues as well as features on female athletes and celebrities who provide inspiration.
Question Hello, I am 57 year old post-menopausal woman – and I want to know if it is possible to get rid of my ‘menopot’ – the 15 pounds of …
Read MoreHealth and Fitness magazine is starting the New Year with a guide to how Nicole Scherzinger exercises to keep in such great shape, and specifically how she exercises her core to …
Read MoreKristen Bell became a vegetarian when she was 11 years old. She says that she considered all animals equal regardless of whether they are pet cats and dogs or cows and sheep.
Read More“Yoga is a metaphor for life. You have to take it really slowly. You can’t rush. You can’t skip to the next position. You find yourself in very humiliating situations, …
Read MoreThis image links to the pages which explains some of the most important exercises for toning and building muscle.
Read MoreDo these exercises combined with a diet to help get slim and toned thighs.
Read MoreMarilyn Monroe did not have a fantastic body as a result of some lucky genes. She worked hard to stay in shape – learn how she did it here.
Read MoreHeather Graham has taught herself how to stay in shape with a combination of healthy eating and some fun workouts.
Read MoreTamzin Outhwaite recently talked to New about how she dropped from a UK size 12 down to a size 10 (US size 8 to size 6) after completing a 6 week Speedo swimming course.
Read MoreThe Plan D diet is a simple weight loss program which is basically a low GI diet plan which helps you to manage your blood glucose levels
Read MoreEvery day Gwyneth does 45 minutes of cardio and she tries to do another 45 minutes of strength training too.
Read MoreAviva Drescher is the 42 year-old star of Real Housewives of New York City. She is often seen frolicking on the beach in her bikini. Many viewers assumed that she …
Read MoreWhen Josie Gibson started her diet she was 17 stone (238 pounds) and a UK size 18 (US size 16). Her waist was around 36 inches, and while she is quite tall, standing at 5 ft 11, she was still very overweight. In her interview with OK! she described herself as “a beast”. She is now 154 pounds and a UK size 10 (US size 8), and her waist is around 26 inches. She lost an amazing 10 inches on her waist!
Read MoreStrength training is a vital part of any fitness or weight loss plan. A good weight training plan can help to tighten and tone the body, and you can even target those areas that are prone to suffer a little looser, wobbly fat.
Read MoreAlesha Dixon is certainly a fit, healthy and energetic woman. She is a great fitness role model for youngsters and adults alike. Alesha Dixon is now “the face of LA Fitness” which is a popular UK gym brand.
Read MoreKristen Stewart (a.k.a K-Stew) recently described her preparation for Snow White and the Huntsman. She said to the BBC that the preparation was especially arduous for her. However, she has always been in great shape, so …
Read MoreEmma Stone has, until recently, been a very slender woman. For her latest role as Peter Parker’s love interest, Gwen Stacy in the new Spiderman film, The Amazing Spider-Man, Emma …
Read MoreIt is not often we share weight loss before and after photos here, but the amazing transformation of Jennifer Nicole Lee is certainly worth sharing. Before she started working out …
Read MoreLosing your tummyand getting a slim and well defined abdomen is a long-term goal for most people, so persevere and not give up. You can do it, and we are here to help. Regular exercise and a healthy diet really is the key to getting your great body back.
Read MoreRegular exercise is perfectly safe for most women well into their pregnancy. Paula Radcliffe was in the press a lot when she was pregnant. She told one newspaper that she …
Read MoreZooey Deschanel is a singer-songwriter and actress from Los Angeles. She was born in 1980 and is currently 31 years old. She has had a very varied career which started with her first acting role in Veronica’s Closet in 1998 when she was 19 years old. For fitness she performs a variety of exercises. Zooey enjoys hiking, running and cycling, all of which are excellent for burning calories and reducing fat. She exercises for 60 minutes every day but does give herself one day off each week. Zooey eats really healthily, especially when she is touring.
Read MoreEmily VanCamp has really shot to fame recently due to her portrayal of Emily Thorne in the television drama series Revenge. Before making Revenge, Emily also appeared in Brothers & …
Read MoreBlake Lively combines intensive bodyweight circuits with healthy eating to stay in shape.
Read MoreSince Selena Gomez hooked up with Justin Bieber all eyes are suddenly on her, and women of all ages are asking, how does she stay so slim and fit? There has …
Read MorePippa Middleton received a lot of attention on her sister’s wedding day, and not just because she was the bridesmaid at Prince William’s wedding. The World marvelled at her perfectly toned body and her natural grace and poise as she followed her sister up the aisle.
Read MoreMany women really do find it much harder to lose weight after having children. However, with a good diet and fitness plan it is not really any harder than it is for anyone else. The hardest thing is really understanding that your lifestyle needs to change, and that this means more exercise and a healthier diet. With some intensive home based workouts and a good diet plan weight loss is possible.
Read MoreKelly Brook is one of the most natural beauties from recent years. She stays in great shape with regular exercise that includes circuit training and Pilates, and eat a healthy and well balanced diet. She especially enjoys cycling her bike outdoors to stay fit and healthy.
Read MoreRecent research has shown that girls that suffer migraines throughout their teenage years are more likely to gain weight in adulthood. “Women with a history of diagnosed pediatric migraine had a 1.67-fold higher …
Read MoreVictoria Beckham is often accused of being too thin. She recently revealed that one of her dieting secrets was actually that she follows the Nicholas Perricone Weight Loss Diet. This is a restrictive diet which aims to provide a balanced diet while promoting fat reduction. The main foods eaten are fish and berries.
Read MoreJessica Simpson followed a new fitness regime (new for her) to get in shape for the Dukes of Hazzard. Learn her workout fat blasting workout here. It is a traditional circuit training workout with some powerful moves that help to build lean muscle and melt away fat.
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