Weight Loss

Learn how to lose weight the healthy way with diet and exercise routines. Our advice will teach you how to plan your meals and how to workout at home or in the gym.

Learn To Be Young Again

Child with hoop

There is only one reason why people become overweight: it is because people go from being healthy and fit to being an unhealthy one and sedentary. When we are at school our eating habits are restricted. Children can eat only during…

Weight loss advice for seniors

fitness advice for older people

Losing weight becomes harder as we age. Metabolism tends to slow down which means that it is far easier to gain weight. Also we become less active as we get older which just adds to the problems. However, this does…

Weight loss advice for men

Belly fat seems to be a huge problem for lots of people, especially men. Naturally, men tend to hold more fat around their waistline (this is visceral fat, or internal fat), which we call love handles (also known as beer…

The Relationship Between Exercise and Diet

Athletic woman preparing food

Sometimes people really do like to complicate matters. There is already enough confusion regarding weight loss, which leads to many people making costly weight loss mistakes. In recent years two pieces of research were published which really helped to confuse…

Play Tetris and lose weight

NES Tetris Box Front

Scientists at Plymouth University have discovered a method for losing weight and quitting smoking – playing Tetris! Researchers found that people who play Tetris for three minutes a day are less likely to crave food or cigarettes when they are…

A review of flat stomach advice from the media

newspapers logos

We have decided that it is time to conduct a review of the current ideas and advice about losing weight. This is obviously far from an exhaustive review of the information online on weight loss and specifically belly fat, but we feel it…

The Valentine Workout

a valentine heart

It is just one week until Valentines Day, so why not use the next seven days to start getting in shape again? In a one week period you need to focus on eating a very lean and healthy diet as…

The Corset Diet

The Corset diet red

The Corset Diet is a new commercial weight loss plan for women, which combines an effective corset with a diet plan to help you get your body back in shape. According to the official website the plan has been approved by…