Weight Loss

Learn how to lose weight the healthy way with diet and exercise routines. Our advice will teach you how to plan your meals and how to workout at home or in the gym.

The Relationship Between Exercise and Diet

Athletic woman preparing food

Sometimes people really do like to complicate matters. There is already enough confusion regarding weight loss, which leads to many people making costly weight loss mistakes. In recent years two pieces of research were published which really helped to confuse…

The Health Benefits of Losing Weight

Why lose weight? For many people losing weight is purely about looking good. What is usually reported in the news are the health problems associated with being overweight or obese. It may seem obvious why we should lose weight but…

Play Tetris and lose weight

NES Tetris Box Front

Scientists at Plymouth University have discovered a method for losing weight and quitting smoking – playing Tetris! Researchers found that people who play Tetris for three minutes a day are less likely to crave food or cigarettes when they are…

A review of flat stomach advice from the media

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We have decided that it is time to conduct a review of the current ideas and advice about losing weight. This is obviously far from an exhaustive review of the information online on weight loss and specifically belly fat, but we feel it…

The Valentine Workout

a valentine heart

It is just one week until Valentines Day, so why not use the next seven days to start getting in shape again? In a one week period you need to focus on eating a very lean and healthy diet as…

The Corset Diet

The Corset diet red

The Corset Diet is a new commercial weight loss plan for women, which combines an effective corset with a diet plan to help you get your body back in shape. According to the official website the plan has been approved by…

8 Secrets of Weight Loss Success

Fit woman with dumbbells wearing pink sports bra and black shorts

Richard St. John is an business and lifestyle analyst and has determined the 8 secrets of success. These 8 secrets of success can be applied to weight loss and health. Learn them here.