Weight Loss

Learn how to lose weight the healthy way with diet and exercise routines. Our advice will teach you how to plan your meals and how to workout at home or in the gym.

The Truth About Weight Loss Branding

Female nude

There seems to be a growing trend at the moment whereby people are offering advice starting with “The Truth About“. Whether it is fad diets, exercise plans, weight loss, carbohydrates, belly fat or abdominal muscles, there seems to be a…

No Proof That Weight Loss Programs Work

Researchers from University of Pennsylvania found that most weight loss programs offer no real proof that they work. In their study they discovered that with the exception of Weight Watchers, no other program could prove that their methods resulted in…

4 Simple Tricks to Lose More Fat Now

4 Simple Tricks to Lose More Fat Now

If you can learn how to lose belly fat then you can learn how to lose weight from other parts of your body too. Losing fat is not a complex process, but it does take time and commitment. For many…

Thanksgiving Survival Tips

Family having dinner on Thanksgiving

Thanksgiving, a time to be grateful of the massive abundance of food we have!

Learn To Be Young Again

Child with hoop

There is only one reason why people become overweight: it is because people go from being healthy and fit to being an unhealthy one and sedentary. When we are at school our eating habits are restricted. Children can eat only during…

Weight loss advice for seniors

fitness advice for older people

Losing weight becomes harder as we age. Metabolism tends to slow down which means that it is far easier to gain weight. Also we become less active as we get older which just adds to the problems. However, this does…

Weight loss tips for teens and young adults

2 healthy teenagers in a park

We have had many teenagers ask what they can do to lose fat. Really the best thing to do is adjust your diet and get more active. Reduce sugar intake, which includes sugar in processed foods, junk food, cakes and…

Weight loss advice for men

Belly fat seems to be a huge problem for lots of people, especially men. Naturally, men tend to hold more fat around their waistline (this is visceral fat, or internal fat), which we call love handles (also known as beer…

How to lose belly fat with healthy diet and exercise

Fitness Model Britt 2007 performing dumbbell curl

Want to lose weight? Read our guide and start losing belly fat today.

The Relationship Between Exercise and Diet

Athletic woman preparing food

Sometimes people really do like to complicate matters. There is already enough confusion regarding weight loss, which leads to many people making costly weight loss mistakes. In recent years two pieces of research were published which really helped to confuse…

The Health Benefits of Losing Weight

Obesity is killing more people every year. Losing weight has many health benefits, there really is no reason to ignore it. Start today, learn more here.

Action Plan to Lose Weight for Body Mass Index (BMI) Over 25

BMI = 25 !!!

If you have a BMI of over 25 you are probably overweight. Follow this plan.

Nina Osegueda’s weight loss story

Nina Osegueda before and after pics

The women who stopped worrying about her weight and started doing something.

Play Tetris and lose weight

NES Tetris Box Front

Scientists at Plymouth University have discovered a method for losing weight and quitting smoking – playing Tetris! Researchers found that people who play Tetris for three minutes a day are less likely to crave food or cigarettes when they are…

A review of flat stomach advice from the media

newspapers logos

We have decided that it is time to conduct a review of the current ideas and advice about losing weight. This is obviously far from an exhaustive review of the information online on weight loss and specifically belly fat, but we feel it…

The Valentine Workout

a valentine heart

It is just one week until Valentines Day, so why not use the next seven days to start getting in shape again? In a one week period you need to focus on eating a very lean and healthy diet as…