Weight Loss

Learn how to lose weight the healthy way with diet and exercise routines. Our advice will teach you how to plan your meals and how to workout at home or in the gym.

The Truth About Weight Loss Branding

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There seems to be a growing trend at the moment whereby people are offering advice starting with “The Truth About“. Whether it is fad diets, exercise plans, weight loss, carbohydrates, belly fat or abdominal muscles, there seems to be a…

No Proof That Weight Loss Programs Work

Researchers from University of Pennsylvania found that most weight loss programs offer no real proof that they work. In their study they discovered that with the exception of Weight Watchers, no other program could prove that their methods resulted in…

4 Simple Tricks to Lose More Fat Now

4 Simple Tricks to Lose More Fat Now

If you can learn how to lose belly fat then you can learn how to lose weight from other parts of your body too. Losing fat is not a complex process, but it does take time and commitment. For many…

Learn To Be Young Again

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There is only one reason why people become overweight: it is because people go from being healthy and fit to being an unhealthy one and sedentary. When we are at school our eating habits are restricted. Children can eat only during…

Weight Loss Advice For Seniors

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Losing weight becomes harder as we age. Metabolism tends to slow down which means that it is far easier to gain weight. Also we become less active as we get older which just adds to the problems. However, this does…

Weight loss advice for men

Belly fat seems to be a huge problem for lots of people, especially men. Naturally, men tend to hold more fat around their waistline (this is visceral fat, or internal fat), which we call love handles (also known as beer…

The Relationship Between Exercise and Diet

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Sometimes people really do like to complicate matters. There is already enough confusion regarding weight loss, which leads to many people making costly weight loss mistakes. In recent years two pieces of research were published which really helped to confuse…

Play Tetris and Lose Weight

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Scientists at Plymouth University have discovered a method for losing weight and quitting smoking – playing Tetris! Researchers found that people who play Tetris for three minutes a day are less likely to crave food or cigarettes when they are…

A Review Of Flat Stomach Advice

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We have decided that it is time to conduct a review of the current ideas and advice about losing weight. This is obviously far from an exhaustive review of the information online on weight loss and specifically belly fat, but we feel it…