Losing weight and keeping it off means stopping unhealthy habits and building better ones. Jumping into fad diets with both feet can work for some people, but for others it means trying to change too much, too quickly. There are three main things you can start small with and build up into lasting healthy habits to help you maintain a lower weight.
Start Small
The key to sustained success with any weight loss program is to ease into it by replacing one habit at a time. While it takes two weeks, or more, to develop good habits, you do not have to wait that long between replacing the bad ones. Taking it at a pace that seems natural to you is the best option and you will probably find that each healthy habit is easier to develop than the last. Lowering your intake of fatty foods, for example, can help you feel better while exercising so you are able to extend your workout times.
Lower Your Fat Intake
Less fat and sugar in your diet means less weight building up as well as lowered risks for things like heart disease and diabetes. It is not always easy to design diet plans around low-fat foods, however, and making drastic changes all at once can be frustrating for your mental and financial health. When you start by substituting one or two things every week and buy orlistat pills, or supplements containing the medication, you can see that small changes over time can add up to big results. Orlistat is a lipase inhibitor, in other words, it works by preventing the absorption of some fats by your intestines, so it passes through your system instead of being used.
Drink More Water
Drinking water is an essential part of maintaining health, and when you replace one sugary drink with a glass of water each day, you can see weight loss results more quickly. Water is also important to drink before, during and after exercising to keep muscle strain and fatigue to a minimum. Fueling your body with water instead of soda or sports drinks can have the added benefits of curbing your cravings and reducing your grocery budget as well. Studies have even shown that drinking a cup of water before meals can reduce your appetite and help keep portion sizes low.
Weight loss is an ongoing journey and the key is determining how you can build the healthy habits you need at a pace that is sustainable for you. Starting small by drinking more water and reducing your fat intake can help you build the lifestyle you want without getting overwhelmed, and medications designed for weight loss can keep your motivation high.