Cycling has replaced other sports and running activities as the go-to form of active work out.
This week we learned that there is a new fitness product on the market – underwater exercise bikes. The new product is called a FitWet Jet Bike and it is essentially a stationary exercise bike housed inside a hot tub. As with using an underwater treadmill, an underwater exercise bike has several health and fitness benefits, but the FitWeb Jet Bike takes it one stage further – it uses jets of water to help massage your muscles while you exercise.
Following a low GI diet is not a guaranteed way to lose weight – there is really no such thing as a guaranteed method. You still need to follow the rules, manage your eating and ideally do some regular exercise. However, it is one of the best ways to control your blood sugar levels and this helps with appetite management and stabilizes insulin which means less fat accumulation and more fat burning.
Jennifer Nicole Lee is an American “mom” who went from being overweight to a winning fitness model in the space of a few years. During the process she also educated herself in all aspects of nutrition and exercise so that…
The 31 Day Fat Loss Cure is an excellent weight loss plan. It combines a low GI style diet with intensive fitness workouts (2 levels of workouts are provided, beginners and advanced). If you stick to the plan you will get fitter and lose weight. This is one of the most successful weight loss ebooks we have reviewed so far. Read our full review here.