Hot Point Fitness – Book Review

Hot Point Fitness by Steve Zim

Hot Point Fitness is a fitness book by Steve Zim, personal trainer of professional athletes and top celebrities including Chris Evans. Steve is also a gym manager and has a large team of personal trainers under his command. This means that…

MotleyHealth Personal Weight Loss Plan

MotleyHealth weight loss plan

The MotleyHealth Weight Loss Plan is custom made to meet your needs. A diet plan with advice on what you should be eating, how much and when. A workout plan which details times and exercises to be performed.

Underwater Exercise Bikes – The Future of Home Fitness?


This week we learned that there is a new fitness product on the market – underwater exercise bikes. The new product is called a FitWet Jet Bike and it is essentially a stationary exercise bike housed inside a hot tub. As with using an underwater treadmill, an underwater exercise bike has several health and fitness benefits, but the FitWeb Jet Bike takes it one stage further – it uses jets of water to help massage your muscles while you exercise.

Low GI Diet Plan eBook

Our Low GI Diet Plan - ebook!

Following a low GI diet is not a guaranteed way to lose weight – there is really no such thing as a guaranteed method. You still need to follow the rules, manage your eating and ideally do some regular exercise. However, it is one of the best ways to control your blood sugar levels and this helps with appetite management and stabilizes insulin which means less fat accumulation and more fat burning.

Free Health and Weight Loss eBooks

If there is one great thing about the Internet it is the vast amount of high quality, free information available to help you in just bout any pursuit. Here at we of course specialise in health, fitness and weight…

Power Racks Make Weight Training Safer At Home

Power rack with dip station (home made)

Investing in a home gym can be a great way to motivate yourself to get fit. Whereas commercial gyms have opening hours, communal changing rooms and annual subscriptions, your home gym is just for you 24 hours a day. However, safety precautions are important, especially with weight training. A power rack not only makes lifting by yourself much safer but also allows you to perform an excellent full body workout with pull ups and dips.

Brazilian Diet Pills

One of the opening images from a commercial for the Brazilian diet pills on YouTube.

A “new” diet pill is doing the rounds. It is being advertised all over, however, our friends in Brazil are not aware of it. Strange. The FDA decided to take a look at a new diet fad and have issued…