Did you know, that for the price of a decent restaurant meal, you can bring the gym into your home – and save yourself a fortune in the process?
This week we learned that there is a new fitness product on the market – underwater exercise bikes. The new product is called a FitWet Jet Bike and it is essentially a stationary exercise bike housed inside a hot tub. As with using an underwater treadmill, an underwater exercise bike has several health and fitness benefits, but the FitWeb Jet Bike takes it one stage further – it uses jets of water to help massage your muscles while you exercise.
Following a low GI diet is not a guaranteed way to lose weight – there is really no such thing as a guaranteed method. You still need to follow the rules, manage your eating and ideally do some regular exercise. However, it is one of the best ways to control your blood sugar levels and this helps with appetite management and stabilizes insulin which means less fat accumulation and more fat burning.
Jennifer Nicole Lee is an American “mom” who went from being overweight to a winning fitness model in the space of a few years. During the process she also educated herself in all aspects of nutrition and exercise so that…