Kiqplan Slim & Trim Review

kigplan apps

If you want to give a virtual gift this Christmas, this is a great option for any fitness friends. The Kiqplan Slim and Trim app from Fitbug is cheap and effective.

The Art of Expressing the Human Body – A Book Review

The Art of Expressing the Human Body

Bruce Lee was a trend setter in many ways. He was the first celebrity to really bring the idea of martial arts fitness training into the lime light. Even today people want to know how he managed to develop a…

Hot Point Fitness – Book Review

Hot Point Fitness by Steve Zim

Hot Point Fitness is a fitness book by Steve Zim, personal trainer of professional athletes and top celebrities including Chris Evans. Steve is also a gym manager and has a large team of personal trainers under his command. This means that…

Classic 1980’s Home Fitness with Richard Simmons

Richard Simmons DVD

The 1980s saw the invention of home fitness videos

MotleyHealth Personal Weight Loss Plan

MotleyHealth weight loss plan

The MotleyHealth Weight Loss Plan is custom made to meet your needs. A diet plan with advice on what you should be eating, how much and when. A workout plan which details times and exercises to be performed.

Rushfit – MMA Home Training Program by Georges St-Pierre

Georges St-Pierre

Georges St-Pierre has launched his own MMA Fitness Training Program just in time for Christmas 2012. The program provide a comprehensive fitness system based on MMA training that provides fast results. If you are looking to develop some powerful and…

What Do You Get If You Combine a Treadmill and a Desk? TrekDesk!

TrekDesk Treadmill Desk

We have seen underwater exercise bikes, ellipticals that you can take on the road and horse riding fitness machines. It seems that the manufacturers of fitness equipment are trying to encourage everyone to exercise. The latest gimmick (or is it…

Underwater Exercise Bikes – The Future of Home Fitness?


This week we learned that there is a new fitness product on the market – underwater exercise bikes. The new product is called a FitWet Jet Bike and it is essentially a stationary exercise bike housed inside a hot tub. As with using an underwater treadmill, an underwater exercise bike has several health and fitness benefits, but the FitWeb Jet Bike takes it one stage further – it uses jets of water to help massage your muscles while you exercise.

Low GI Diet Plan eBook

Our Low GI Diet Plan - ebook!

Following a low GI diet is not a guaranteed way to lose weight – there is really no such thing as a guaranteed method. You still need to follow the rules, manage your eating and ideally do some regular exercise. However, it is one of the best ways to control your blood sugar levels and this helps with appetite management and stabilizes insulin which means less fat accumulation and more fat burning.

Jennifer Nicole Lee’s Bun and Thigh Wave Machine

Jennifer Nicole Lee is an American “mom” who went from being overweight to a winning fitness model in the space of a few years. During the process she also educated herself in all aspects of nutrition and exercise so that…

Step-by-Step Strength Training by Petra Kolber – Fitness DVD Review


Petra Kolbar’s Step by Step Strength Training DVD is a great way for you to learn how to perform strength training workouts as part of  your exercise regime. This DVD also highlights that strength training is for women too. The instructions are…

31 Day Fat Loss Cure Review


The 31 Day Fat Loss Cure is an excellent weight loss plan. It combines a low GI style diet with intensive fitness workouts (2 levels of workouts are provided, beginners and advanced). If you stick to the plan you will get fitter and lose weight. This is one of the most successful weight loss ebooks we have reviewed so far. Read our full review here.

Free Health and Weight Loss eBooks

If there is one great thing about the Internet it is the vast amount of high quality, free information available to help you in just bout any pursuit. Here at we of course specialise in health, fitness and weight…

Vince Gironda Legend & Myth – The Bodybuilding Iron Guru

Vince Gironda Legend & Myth is a new book (only available in ebook format) that tells the story of Vince and also contains some of Vince Gironda’s articles that expand on the information above.

The Power Plate – Home Fitness Solution or Gimmick?

In the first of our instalments of home fitness equipment reviews, we shall look at the power plate. The power plate is a vibration device designed to work the muscles without you actually having to move. At first glance power…

Power Racks Make Weight Training Safer At Home

Power rack with dip station (home made)

Investing in a home gym can be a great way to motivate yourself to get fit. Whereas commercial gyms have opening hours, communal changing rooms and annual subscriptions, your home gym is just for you 24 hours a day. However, safety precautions are important, especially with weight training. A power rack not only makes lifting by yourself much safer but also allows you to perform an excellent full body workout with pull ups and dips.