Bruce Lee Workouts and Diet

Bruce Lee was an exceptional martial artist and athlete. He studied many training methods during his short career, and devised some very effective workouts for building functional muscle and superior fitness. So get kung-fu fighting fit with Bruce Lee!

Bruce Lee Diet

Bruce Lee is famous for his devotion to martial arts and his great abilities in this field. He firmly beleived that diet played a very important role in achieving his objectives. Following his diet regime could help you to lose belly fat as well as improve muscular growth.

David Beckham's Football Fitness Workout

David Beckham's well toned physique is due to three essential components to a perfect body: strength training, cardio/endurance training, and diet/sports nutrition.

In some ways David Beckham's body is similar to that of the greatest fitness icon of all time, Bruce Lee. David Beckham has minimal body fat, well toned, but not overly bulky muscles, and a lean and lithe appearance.

Sylvester Stallone's Workouts

Sylvester Stallone worked out like a pro bodybuilder to get in shape for Rocky 2. With the help of Olympic weight lifter Franco Columbu he bulked up and got fighting fit.

Arnold Schwarzenegger Workout

Arnold Schwarzenegger was, and still is, one of worlds greatest bodybuilders. Following his training schedule is one way to build huge muscles fast. The following weight training routine is typical of the Arnold Schwarzenegger training style.

Daniel Craig and Brad Pitt Workouts

James Bond is packing a bit more muscle than Tyler Durden (Brad Pitt's Character) did in Fight Club. When Daniel Craig was interviewed about his diet before Casino Royale, he said he was on a high protein diet. Brad Pitt was on the Zone Diet, before Fight Club. The Zone Diet recommends that 30% of daily caloric intake comes from protein. For the James Bond workout, you should increase that to 50% and cut back on carbs and fat a bit.

Brad Pitt got down below 6% body fat for his role in Fight Club. To do this, high intensity interval training is required.

Workout Like Jason Bourne - How Matt Damon Stays in Shape

Matt Damon's character, Jason Bourne, from the Bourne Trilogy, is in fantastic shape. In the films Jason Bourne combines weight training with intensive cardio exercise to maintain his fitness and strength.

Although we can only speculate whether Matt Damon performs a similar workout as seen in the films, there are several clues that can be gathered to help guess what Jason Bourne / Matt Damon do to get in such good shape.

Sienna Miller Workout

Sienna Miller has really toned herself up well for her role in GI Joe. She has been following an intensive weight training program, with emphasis on compound lifts that exercise and build muscle on the legs, arms and shoulders.

She has built core strength and developed her physique similar to a real female soldier. Her training schedule includes an hour of boxing everyday with a boxing instructor. Boxing training is an excellent way yo get in shape.

Beyoncé's Maple Syrup Diet

Beyoncé's Maple Syrup Diet simply involves eating no solid food at all. Instead, a mixture of lemon juice, Grade B/Medium Maple Syrup, water and Cayenne pepper is drunk. This mix can be taken cold, as a cordial, or hot, as a tea. The mix contains some essential vitamins and minerals.

Supporters of the Maple Syrup Diet have credited it with helping them lose weight, increase energy, and even alleviate some chronic diseases. However, others say that it is not a diet, but a form of controlled starvation, and that is not good for health.

Gwyneth Paltrow's Fitness and Diet Methods

Gwyneth Paltrow's main fitness workouts revolve around both yoga and Pilates. She also spoke of how important yoga is for strengthening the pelvic floor after giving birth.

Gwyneth Paltrow's yoga routine starts at 4:30am each morning. She says "I'm really not a morning person at all, it's just sheer determination. I'm very strict with myself. When I practice six days a week and eat clean food, I feel much better."

Paris Hilton's Workouts to Get Fit and Toned

There is one thing that generally unites all celebrities, and that is they all work to ensure that they always look good for the cameras. Generally, being a celebrity is about looking perfect, or as close to perfect as possible.

OK, some do not fall into this category, but generally unless you are a very well respected male actor, looks are essential. Paris Hilton is an example of this. Looking perfect, not being a respected male actor.....

Madonna Stays in Shape With Ashtanga Yoga Workouts

Madonna began to practice ashtanga yoga (the Vinyasa style) to get back in shape after the birth of her daughter, Lourdes, in 1996.

Ashtanga yoga practice consists of six progressively difficult series of linked postures, each requiring between 90 minutes to three hours to complete. Each sequence typically begins with 10 Sun Salutations and the standing poses.

How Britney Spears Keeps In Shape

Britney is a very active woman, her stage performance demand high levels of physical fitness. For this, she performs intensive gym workouts.

Britney would most likely have followed a combination of the Bally Total Weight Loss plan and the Bally Total Muscle Toning Plan. Here are some typical workouts that Britney Spears would be doing to get in shape for the stage.

Mariah Carey's Diet and Fitness Workouts

Mariah’s secret weight loss weapon is her nutrition and fitness coach, who helped her reshape her body, but also makes sure she follows her strict diet.

Mariah follews the rules set out by her nutritionist and trainer, Patricia. She typically eats "lighter" meals, meaning less starch, bread, high Gi foods, such as baked clams, fish, vegetable soup, plus fruits such as blueberries and strawberries.