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James Bond 007 Workout

Daniel Craig is possibly now in the best physical shape (ignoring his injured shoulder) that he has ever been in. The Bond workout concentrates on different muscle groups each day, with an intensive interval training afterwards. This article is in two parts.

Brad Pitt got down below 6% body fat for his role in Fight Club. To do this, high intensity interval training is required.

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Brad Pitt Workout

Brad Pitt has become an iconic figure. Men all over the world aspire to look as good as he does, and women all over the world dream of being his woman. Here we share his exercise regime and workout that got him into shape for Snatch and Fight Club.

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Angelina Jolie’s Diet and Workout Secrets

Angelina Jolie has once again been voted as one of Hollywood’s sexiest celebrities. However, we still know little about her daily routines to stay in such great shape. She is slim, and has some good muscle tone. She suffers from being a but veiny at times, but maybe this is just after an intensive training session. It is possible that now just running around after her family is enough to keep her in shape!

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LL Cool J - How to Get Ripped like the Rapper

LL Cool J is one of the most athletic and toned rappers around, and knocking on 40, he is proof that dedication to a good workout plan can keep you in shape into your middle age. LL Cool J uses a combination of free weight exercises, plyometrics, boxing workouts, callisthenics and endurance training.

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Bruce Lee Workouts and Diet

Bruce Lee was an exceptional martial artist and athlete. He studied many training methods during his short career, and devised some very effective workouts for building functional muscle and superior fitness. So get kung-fu fighting fit with Bruce Lee!

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Sylvester Stallone's Workouts

Sylvester Stallone worked out like a pro bodybuilder to get in shape for Rocky 2. With the help of Olympic weight lifter Franco Columbu he bulked up and got fighting fit.

Arnold Schwarzenegger Workout

Arnold Schwarzenegger was, and still is, one of worlds greatest bodybuilders. Following his training schedule is one way to build huge muscles fast. The following weight training routine is typical of the Arnold Schwarzenegger training style.

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Mariah Carey's Diet and Fitness Workouts

Mariah’s secret weight loss weapon is her nutrition and fitness coach, who helped her reshape her body, but also makes sure she follows her strict diet.

Mariah follows the rules set out by her nutritionist and trainer, Patricia. She typically eats "lighter" meals, meaning less starch, bread, high Gi foods, such as baked clams, fish, vegetable soup, plus fruits such as blueberries and strawberries.

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James McAvoy’s Wanted Workout

James McAvoy has been working out for his role as Wesley Gibson in Wanted. McAvoy famously said that he would prefer to eat dog poo than exercise, but unfortunately for him (and fortunately for his foxy co-star Angelina Jolie), he has been under the gruesome tutelage of celebrity fitness trainer Glenn Chapman.

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Christian Bale's Batman Workout

How did Batman Get Fit? The short answer is intensive cardio workouts and intensive resistance / weight training workouts. Not only is Bale’s character extremely muscular, he is also well toned, with low body fat levels.

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Britney Spears’ Workout and Weight Loss Plan

Britney is a very active woman, her stage performance demand high levels of physical fitness. For this, she performs intensive gym workouts.

Britney would most likely have followed a combination of the Bally Total Weight Loss plan and the Bally Total Muscle Toning Plan. Here are some typical workouts that Britney Spears would be doing to get in shape for the stage.

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Workout with Jennifer Aniston and Courtney Cox - Budokon Fitness

There is a new fitness craze spreading through the celebrity ranks in America a fusion of martial arts, yoga and meditation called Budokon. The celebs that have started training in the Budokon way include Jennifer Aniston, Courtney Cox, Chris Tucker and Amber Valletta. Budokon is a physically challenging fitness regime with aspects of yoga and self defence.

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Carmen Electra Workout - A Fun Way to Exercise!

A striptease style aerobics dance workout from Carmen Electra, with help from Pussy Cat Doll's singer Ashley Roberts. The question is, "is this really aerobics?"

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Jessica Simpson Workout and Diet

Jessica Simpson, pop star and actress, shares her fitness and diet regime with us, specifically what she refers to as her Dukes of Hazzard workout.

The main exercises were lunges and squats, which help to tone and strengthen the thighs and buttocks.

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Gwyneth Paltrow's Fitness and Diet Methods

Gwyneth Paltrow's main fitness workouts revolve around both yoga and Pilates. She also spoke of how important yoga is for strengthening the pelvic floor after giving birth.

Gwyneth Paltrow's yoga routine starts at 4:30am each morning. She says "I'm really not a morning person at all, it's just sheer determination. I'm very strict with myself. When I practice six days a week and eat clean food, I feel much better."

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Daniel Craig and Brad Pitt Compared

James Bond is packing a bit more muscle than Tyler Durden (Brad Pitt's Character) did in Fight Club. When Daniel Craig was interviewed about his diet before Casino Royale, he said he was on a high protein diet. Brad Pitt was on the Zone Diet, before Fight Club. The Zone Diet recommends that 30% of daily caloric intake comes from protein. For the James Bond workout, you should increase that to 50% and cut back on carbs and fat a bit.

Brad Pitt got down below 6% body fat for his role in Fight Club. To do this, high intensity interval training is required.

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Workout Like Jason Bourne - How Matt Damon Stays in Shape

Matt Damon's character, Jason Bourne, from the Bourne Trilogy, is in fantastic shape. In the films Jason Bourne combines weight training with intensive cardio exercise to maintain his fitness and strength.

Although we can only speculate whether Matt Damon performs a similar workout as seen in the films, there are several clues that can be gathered to help guess what Jason Bourne / Matt Damon do to get in such good shape.

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Madonna Stays in Shape With Ashtanga Yoga Workouts

Madonna began to practice ashtanga yoga (the Vinyasa style) to get back in shape after the birth of her daughter, Lourdes, in 1996.

Ashtanga yoga practice consists of six progressively difficult series of linked postures, each requiring between 90 minutes to three hours to complete. Each sequence typically begins with 10 Sun Salutations and the standing poses.

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Sienna Miller Workout

Sienna Miller has really toned herself up well for her role in GI Joe. She has been following an intensive weight training program, with emphasis on compound lifts that exercise and build muscle on the legs, arms and shoulders.

She has built core strength and developed her physique similar to a real female soldier. Her training schedule includes an hour of boxing everyday with a boxing instructor. Boxing training is an excellent way to get in shape.

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Gemma Atkinson - a British Beauty in the Making - Her Boot Camp Workouts

Gemma Atkinson is a relatively new face to British television. She is young, fit and both beautiful and bountiful! Her great body is not all genetic, as she took on an intense fitness regime to get in shape. During her army boot camp, she was doing sprints, sit-ups, press ups and running through tyres, with the assault course to finish the week.

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Beyoncé's Maple Syrup Diet

Beyoncé's Maple Syrup Diet simply involves eating no solid food at all. Instead, a mixture of lemon juice, Grade B/Medium Maple Syrup, water and Cayenne pepper is drunk. This mix can be taken cold, as a cordial, or hot, as a tea. The mix contains some essential vitamins and minerals.

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Paris Hilton's Workouts to Get Fit and Toned

There is one thing that generally unites all celebrities, and that is they all work to ensure that they always look good for the cameras. Generally, being a celebrity is about looking perfect, or as close to perfect as possible.

OK, some do not fall into this category, but generally unless you are a very well respected male actor, looks are essential. Paris Hilton is an example of this. Looking perfect, not being a respected male actor.....

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Scarlett Johansson Workout and Diet

Scarlett Johansson is fast becoming one of Hollywood’s sexiest, hottest celebs. Not a lot is actually known about her, as Johansson does not discuss her personal life with the press. She says that she relies on eating well and walking a lot to stay in shape. Is she hiding a secret?

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