In an interview with Bob Lynch, as part of the David Lynch Foundation of interviews, Cameron Diaz spoke about the transformation impact that practising Transcendental Meditation has had on her life.
She explained: “To have that tool now and to be able to go into the deepest part of myself and to access that and to recharge my battery internally, within myself. I feel so badass. I really do. I think it’s so awesome. I feel so empowered that I actually possess that.”
Cameron went on to teach her whole family to meditate while on holiday and says that this helped the family bond and get along better.
Diaz is also in great shape and a key aspect of staying in shape is staying motivated to keep fit and eat healthy. Ypu can learn more about how Diaz works out here.
Meditation is a brilliant way to focus the mind and improve self-esteem. So, if you are struggling to lose weight, get fit or stick to the healthy food diet, why not try meditating for 30 minutes every day?
You can watch her interview with Bob Lynch here: