Learn how to get fit. Exercise helps improve cardiovascular fitness, tones and strengthens the body and aids weight loss by increasing metabolism and regulating appetite. Most of all, exercise help you help lose inches around your waist. We have many articles here for you to chose from.

20 Minute Home Workout

20 minute workout

This 20 minute home workout is a great introductory circuit. It works the whole body and provides a good balance of cardiovascular exercise and resistance training.

Get Fit for the Slopes with our Ski Workouts


The summer is finally coming to a close. All over Europe and North America people are starting to excited about the forthcoming winter. While the sun worshippers mourn at their loss the skier tribes start to dust off their jackets and polish…

7 Ways to Put the Fun Back Into Exercise

walking with a dog is fun

If you’re starting to dread your trips to the gym or your morning runs, it might be time to inject a little fun into your exercise regime. Use the following tips to make your workouts enjoyable again, and you can…

Stretching For Runners

Fit woman stretching

Stretching helps to reduce running injuries, shorten recovery time and makes you more flexible. Never forget to stretch! Stretching before and after each run? It is advisable to only stretch after each jogging session, and not before, for three to four…

How To Start Running

African American male running on the beach uid 1453195

Running is one of the most natural ways to exercise and it boosts health and fitness. All you need is some comfortable clothes and a pair of running shoes. If you are not accustomed to physical activity before you start…