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Fitness
Lose Weight with Yoga Workouts
Yoga is an excellent way to get fit and lose weight. Once you have learned some postures and sequences you can easily train at home and save a lot of money on expensive classes. Our yoga expert explains how to perform the most popular yoga postures and takes you through some sequences and workouts. »
Sport Specific Training
Michael Phelps’ Swimming Workouts and Diet Michael Phelps, the 23 year old American swimmer, has been hailed as the greatest Olympic athlete of all time. Michael Phelps consumes a staggering 12,000 calories each day. His breakfast typically consists of three fried egg sandwiches topped with cheese, lettuce, tomatoes, fried onions and mayonnaise. Phelps trains for... »
Fitness Workouts
Circuit training is the ultimate "old school" approach to fitness. You can push yourself to the limits every time, gym membership is not required and your home can be your gym. »
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