Fitness

Learn how to get fit. Exercise helps improve cardiovascular fitness, tones and strengthens the body and aids weight loss by increasing metabolism and regulating appetite. Most of all, exercise help you help lose inches around your waist. We have many articles here for you to chose from.

15 Fun Workouts to Try

Mountain biking is a great way to get out and get fit

These 15 alternative ways to get fit and strong can make exercise fun again. You do not need to spend all the time in the gym to workout. Most involve getting outdoors and all involve playful activities.

The Ultimate Legs, Butt and Tum Workout

Female bodybuilder with a pear shaped body

This article provides some advice on toning your butt, tum and thighs / legs. For each exercise start with 10 repetitions, then repeat the circuit as many times as you feel comfortable. As you get fitter and stronger, perform more reps…

Exercise Routine to Target Cellulite

Woman's legs

We have started with this quote from Mathew Avram as it is important to know that currently there are still no known cures or effective treatments for reducing cellulite. However, one method that some people have claimed to help to…

The 30 day abs challenge – hot or not?

ab challenge small

Challenge yourself and your abs for 30 days with the Internet’s most famous fitness challenge!

20 minute home workout

20 minute workout

This 20 minute home workout is a great introductory circuit. It works the whole body and provides a good balance of cardiovascular exercise and resistance training.

Barefoot Running: Fitness fad and the natural way to run?

African-American-male-running-on-the-beach-uid-1453269-199x300

The human body is built for running barefoot. Let yourself free.

Fit Pins: Elite Abdominal Workout from Imur

Imjur Elite ab workout

This elite ab workout will help you get a six pack

Fartlek your way to faster fitness

Soldier running in water

Fartleks means speed play, it has nothing to do with farting.

Fit Pins: Dumbbell Blast

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Awesome dumbbell workout to tone and burn. This workouts will hit all the major muscles and help produce a slender, toned body.

Melissa Ioja’s HIIT Dirty (real time workout)

Melissa Ioja

Summer is the time for backyard workouts like this!

FITT Principles for Fitness and Weight Loss: Frequency, Intensity, Time and Type

FItt Principals

These four FITT rules should always be specified in a training program to avoid hitting a plateau, or over training, which are both detrimental to development.

Tuesday Workout

7 minute circuit

This is 120 exercises plus 1 1/2 minutes in static holds. Excellent workout that will work the whole body.

Monday Workout

Tuck jumps

This workout will hit the legs hard and fast. The circuit is ten sets of ten exercises, 100 in total. Aim to complete five rounds, so 500 repetitions in total.

Sunday Workout

The Sunday workout

Part of the 7 Day Exercise Plan. Today for some is a day of rest, but not if you are trying to get fit. As it is Sunday the workout can be done at a more leisurely pace. Sounds great! And…

Saturday Workout

How to do a burpee.

Part of the 7 Day Exercise Plan. It is Saturday. Today’s workout will be simple, just two exercises. But these exercises will be done 200 times. Burpees and crunches! 10 Burpees (with a push up) 10 Crunches Repeat 10 times and note the…

Friday Workout

Friday workout

It’s Friday! Last workout of the week. Bicycle crunches to burn the abs before the weekend.