This will get your heart thumping and start to build stronger muscles while blasting off fat.
These 15 alternative ways to get fit and strong can make exercise fun again. You do not need to spend all the time in the gym to workout. Most involve getting outdoors and all involve playful activities.
This article provides some advice on toning your butt, tum and thighs / legs. For each exercise start with 10 repetitions, then repeat the circuit as many times as you feel comfortable. As you get fitter and stronger, perform more reps…
We have started with this quote from Mathew Avram as it is important to know that currently there are still no known cures or effective treatments for reducing cellulite. However, one method that some people have claimed to help to…
This 20 minute home workout is a great introductory circuit. It works the whole body and provides a good balance of cardiovascular exercise and resistance training.
Awesome dumbbell workout to tone and burn. This workouts will hit all the major muscles and help produce a slender, toned body.
These four FITT rules should always be specified in a training program to avoid hitting a plateau, or over training, which are both detrimental to development.
This is 120 exercises plus 1 1/2 minutes in static holds. Excellent workout that will work the whole body.
This workout will hit the legs hard and fast. The circuit is ten sets of ten exercises, 100 in total. Aim to complete five rounds, so 500 repetitions in total.
Part of the 7 Day Exercise Plan. Today for some is a day of rest, but not if you are trying to get fit. As it is Sunday the workout can be done at a more leisurely pace. Sounds great! And…