Workouts

Tyson Gay’s Training and Diet

America’s Tyson Gay may be spending much of his time on the track looking at the back of Usain Bolt at the moment, but he is still one of the greatest sprinters in the World, and also America’s finest. 2007…

20 Minute Home Workout

20 minute workout

This 20 minute home workout is a great introductory circuit. It works the whole body and provides a good balance of cardiovascular exercise and resistance training.

Get Fit for the Slopes with our Ski Workouts

Skiing

The summer is finally coming to a close. All over Europe and North America people are starting to excited about the forthcoming winter. While the sun worshippers mourn at their loss the skier tribes start to dust off their jackets and polish…

Monday Workout

Tuck jumps

This workout will hit the legs hard and fast. The circuit is ten sets of ten exercises, 100 in total. Aim to complete five rounds, so 500 repetitions in total.