Workouts

Circuit training workouts – exercise anywhere, any time!

circuit training workout

Circuit training is one of the best home fitness routines that you can do to get fast results at little cost. The exercises can all be done with no equipment. Some exercises need a partner, but this routine has 12 exercises that you can do at home, in the park or at the gym. Old school and very effective.

20 Minute Home Workout

20 minute workout

This 20 minute home workout is a great introductory circuit. It works the whole body and provides a good balance of cardiovascular exercise and resistance training.

Tyson Gay’s Training and Diet

America’s Tyson Gay may be spending much of his time on the track looking at the back of Usain Bolt at the moment, but he is still one of the greatest sprinters in the World, and also America’s finest. 2007…

Get Fit for the Slopes with our Ski Workouts

Skiing

The summer is finally coming to a close. All over Europe and North America people are starting to excited about the forthcoming winter. While the sun worshippers mourn at their loss the skier tribes start to dust off their jackets and polish…