Part of the 7 Day Exercise Plan.
These simple workouts are an excellent way to burn fat and get fit at home.
With the exception of the walking lunges you do not need much space. You can do individual lunges instead if you are short on space.
Work through the exercises with minimal rest and finish off with some stretching.
The exercises are balanced so that you start with the larger leg muscles and then move to the upper body and core. A short jog to warm up beforehand is often a good idea.
- 20 jumping jacks
- 20 high knees
- 20 squats
- 10 push ups
- 10 leg raises
- 10 walking lunges
- 10 crunches
There are 100 exercises in this circuit. Aim to complete at least three circuits. You should be able to complete five circuits in 20 minutes. Printable version
If you like this you will like out other bodyweight workouts. We will be posting a new article for each day of the week to produce a series of daily circuits.