Kettlebell Training for Fitness and Strength

Exercising with kettlebells can be very intensive. Kettlebell workouts provide dynamic fat burning workouts that will help to build strong and athletic muscle. Ideal for women as they target the hips, thighs and butt. Progress from basic swings to power cleans and the Turkish Get Up for a fantastic workout experience.

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Jessica Simpson’s Daisy Duke Diet

Jessica Simpson followed a new fitness regime (new for her) to get in shape for the Dukes of Hazzard. Learn her workout fat blasting workout here. It is a traditional circuit training workout with some powerful moves that help to build lean muscle and melt away fat.

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Andrew Garfield’s – The Sushi Spiderman

Andrew Garfield is the new Spiderman. Tobey Maguire has hung up his latex costume and now it is time for Garfield to take to the skies. However, Andrew Garfield is reinventing Spiderman again to create a character that is more boyish and much leaner than the ripped Tobey Maquire.

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Builders Back Yard Workout

If you want to workout at home, but cannot afford the latest in home-gym technology, then there are cheaper options. You may actually already have at home everything you need …

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Megan Fox Ditches Dairy

Megan Fox has shot to fame recently since appearing in the new Transformers films. A brunette with lots of tattoos, and plans to get more, people are already labelling her …

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