Cross Training / Elliptical Workouts

Cross trainers (aka elliptical trainers) have become one of the most popular cardio machines. They provide a low impact but intensive workout that exercises the whole body. Unlike treadmills and running machines, cross trainers work the upper body too, and unlike rowing machines, they work the pushing and pulling muscles of the arms, shoulders and back.

Read More

Jessica Simpson’s Daisy Duke Diet

Jessica Simpson followed a new fitness regime (new for her) to get in shape for the Dukes of Hazzard. Learn her workout fat blasting workout here. It is a traditional circuit training workout with some powerful moves that help to build lean muscle and melt away fat.

Read More

Andrew Garfield’s – The Sushi Spiderman

Andrew Garfield is the new Spiderman. Tobey Maguire has hung up his latex costume and now it is time for Garfield to take to the skies. However, Andrew Garfield is reinventing Spiderman again to create a character that is more boyish and much leaner than the ripped Tobey Maquire.

Read More

Builders Back Yard Workout

If you want to workout at home, but cannot afford the latest in home-gym technology, then there are cheaper options. You may actually already have at home everything you need …

Read More

Megan Fox Ditches Dairy

Megan Fox has shot to fame recently since appearing in the new Transformers films. A brunette with lots of tattoos, and plans to get more, people are already labelling her …

Read More