Fitness

If you want to learn how to get fit, you’ve come to the right place! Here we share the best workouts that you can use at home or in the gym to get fitter and stronger. We also have some specific fitness advice for a range of sports, as well as tips for all age groups from teenagers to over 50s and beyond. Note also that we have both men’s fitness and women’s fitness exercise routines, although all exercise plans can really be used by anybody! Why get fit? Exercise helps improve cardiovascular fitness, tones and strengthens the body and aids weight loss by increasing metabolism and regulating appetite. Most of all, exercise help you help lose inches around your waist. We have many articles here for you to chose from. So, start browsing our archives below or use the search box above. to get started. Any questions? Just ask on the exercise articles.

Home Workouts – Free ways to exercise

Woman in a yoga class.
Each year many people join a commercial gym to help them get fit and lose weight. If you are dedicated to getting fit and staying fit, and especially if other members of your household are too, then it may not only be more convenient to workout at home, but cheaper too. Here we list the best home exercise routines and methods.

Get Fit for the Slopes with our Ski Workouts

Skiing
The summer is finally coming to a close. All over Europe and North America people are starting to excited about the forthcoming winter. While the sun worshippers mourn at their loss the skier tribes start to dust off their jackets and polish…

Stretching For Runners

Stretching helps to reduce running injuries, shorten recovery time and makes you more flexible. Never forget to stretch! Stretching before and after each run? It is advisable to only stretch after each jogging session, and not before, for three to four…

How To Start Running

African American male running on the beach bare foot
Running is one of the most natural ways to exercise and it boosts health and fitness. All you need is some comfortable clothes and a pair of running shoes. If you are not accustomed to physical activity before you start…