Bodyweight exercises

Bodyweight exercises are extremely effective at improving fitness and aiding weight loss. The exercises are very “old school” but that does not make them ineffective. They are ideal for home workouts and for anybody who cannot access a gym. Here we discuss bodyweight training and share some workouts.

20 Minute Home Workout

20 minute workout

This 20 minute home workout is a great introductory circuit. It works the whole body and provides a good balance of cardiovascular exercise and resistance training.

Get Fit for the Slopes with our Ski Workouts

Skiing

The summer is finally coming to a close. All over Europe and North America people are starting to excited about the forthcoming winter. While the sun worshippers mourn at their loss the skier tribes start to dust off their jackets and polish…

Circuit training workouts – exercise anywhere, any time!

circuit training workout

Circuit training is one of the best home fitness routines that you can do to get fast results at little cost. The exercises can all be done with no equipment. Some exercises need a partner, but this routine has 12 exercises that you can do at home, in the park or at the gym. Old school and very effective.

The Plyometric Power Move Workout

Tuck jumps

If you want to lose weight and get fit, then plyometric power moves are ideal. Rather than just focussing on cardio endurance, or muscular hypertrophy (building bigger muscles), it builds functional strength and also provides an intensive workout. Athletes, boxers…

MMA Workout To Build Strength and Endurance

MMA is fast becoming the most popular competition martial art. As it takes the best parts from several styles, i.e. kicking, punching, grappling, throwing and submission wrestling, it is the closest to a true fight that can be had while…