Anatoly Pisarenko

The Pro Secrets To Off-season Training For Weightlifters And Strength Athletes

No training program can last forever and after the next stage of preparation, which may be 2-3 months, the athlete performs in competitions. No matter if he has achieved the planned result or not, the off season begins. This training period is not secondary, as many novice athletes think. Its value is large enough, let’s see why exactly.

The Pro Secrets To Off-season Training For Weightlifters And Strength Athletes Read More

High-Intensity Resistance Training Reduces Body Fat Fastest

A look at how high intensity training and resistant training affect fat loss. Weight training has for a long time been shown to help reduce body fat, and many people believe that it is attributable to an increase in metabolism, which helps to reduce body fat further – however this research reveals that it can only prevent metabolic rate declining, and not actually increase it.

High-Intensity Resistance Training Reduces Body Fat Fastest Read More