Strength Training

Strength training is a vital part of fitness. Building muscle is vital for improving athletic performance. It also boosts metabolism which means you burn calories quicker. Weight training routines and bodyweight workouts are provided.

Bicep Curls

Man performing a Preacher Curl.

Biceps are possibly the easiest muscle to build and they are rarely concealed under a layer of subcutaneous fat either. Big biceps can be both functional and aesthetic. So, how is it done? What is the best way to beef…

Overtraining Problems when Weight Training

Less is more. Man doing seated bicep curls

Overtraining is generally regarded as one of the biggest and most common problems bodybuilders and athletes face. Overtraining can affect anyone that performs a lot of intensive exercise on a regular basis. However, do not confuse overtraining problems with being…

Dumbbell Exercises and Workout

Dumbbell workout

For many people lifting a pair of dumbbells forms their first weight lifting experience. Dumbbells are very simple and yet extremely effective. You can perform just about any weight lifting exercise with a dumbbell, or a pair of dumbbells and…