Strength Training

Strength training is a vital part of fitness. Building muscle is vital for improving athletic performance. It also boosts metabolism which means you burn calories quicker. Weight training routines and bodyweight workouts are provided.

Strength Training

Yaxeni Oriquen and Bodybuilding For Women

Many people have the misconception that all female bodybuilders are muscle bound, steroid popping Amazons, who look like Arnold Schwarzenegger. There are certainly a small handful of women who will …

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Welcome to MotleyHealth. Here you will find articles and advice on getting fit, weight training, diet and nutrition, all of which can aid weight loss.

We cover running, martial arts, yoga, aerobics, CrossFit, sports training, circuit training, weight training (mostly free weights) and many other forms of exercise

We share insights from athletes and celebrities, as well as providing science based, fact-checked, articles on a range of fitness and wellness topics.

There are over 1000 articles on MotleyHealth, so browse the archives and use the search box.