We look at the best and most popular diet plans to aid your weight loss efforts this year.
Diet plans help to provide structure to weight loss diets. Plans are usually based on some specific principals, such as reducing sugar, consuming more protein, avoiding foods at certain times of day and limited calories. Plans go in and out of fashion but research shows that most are effective – the real trick is to stick to the plan.
Following a low GI diet is not a guaranteed way to lose weight – there is really no such thing as a guaranteed method. You still need to follow the rules, manage your eating and ideally do some regular exercise. However, it is one of the best ways to control your blood sugar levels and this helps with appetite management and stabilizes insulin which means less fat accumulation and more fat burning.