Diet plans

Diet plans help to provide structure to weight loss diets. Plans are usually based on some specific principals, such as reducing sugar, consuming more protein, avoiding foods at certain times of day and limited calories. Plans go in and out of fashion but research shows that most are effective – the real trick is to stick to the plan.

Weekly Exercise Plan For Fitness And Weight Loss At Home

A fast and furious plan to burn fat and improve fitness. Start today and see results within a week.

We have created a series of bodyweight workouts that you can complete each day of the week. This should ideally be done in addition to some cardio. Two workouts a day can be effective.

Royal Marine Commando Egg Diet

Marine egg diet

The so-called “Royal Marine Diet” is a super-low calorie, low sugar diet that involves mostly eating eggs. It is a sure way to lose fat quickly. Marines would find it tough enough, for civilians it is one of the hardest crash…

Peter Attia’s Weight Loss Diet Plan

Peter Attia before and after 200px

In 2009, like many other Americans, Peter Attia became overweight and started developing metabolic syndrome, which indicated he was at risk of developing diabetes, heart disease and stroke. However, he was a fit man who exercised several hours a day…

Diet For People With Type 2 Diabetes

If you have developed Type 2 Diabetes you have probably been informed by your doctor of the need to improve your diet and ideally start to take regular exercise to help manage your condition. Type 2 Diabetes is degenerative, which…

Whey Protein and Amino Acid Diet Plan

Recent research has shown that whey protein supplements that are fortified with added amino acids can help reduce fat while maintaining muscle mass. The research was carried out on obese elderly individuals who cannot exercise, however, the same rules can…

Low GI Diet Plan eBook

Our Low GI Diet Plan - ebook!

Following a low GI diet is not a guaranteed way to lose weight – there is really no such thing as a guaranteed method. You still need to follow the rules, manage your eating and ideally do some regular exercise. However, it is one of the best ways to control your blood sugar levels and this helps with appetite management and stabilizes insulin which means less fat accumulation and more fat burning.