The Dukan Diet – The French Weight Loss Diet System

The Dukan Diet was developed around the same time as the Atkins Diet Revolution and follows a similar pattern – an intensive induction period of around 2 weeks called the Attack Phase, then the Cruise and Consolidation phases that are aimed at developing a healthy diet in the long term. Like any diet system the key is to follow the diet through each stage until the end, and then carry on eating healthily.

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