Longreads

The longreads section contains all our longest articles. Each is over 3000 words long.

Warning: Reading these articles will eat into valuable exercise time!

Circuit training workouts – exercise anywhere, any time!

circuit training workout

Circuit training is one of the best home fitness routines that you can do to get fast results at little cost. The exercises can all be done with no equipment. Some exercises need a partner, but this routine has 12 exercises that you can do at home, in the park or at the gym. Old school and very effective.

Our Top 30 Weight Loss Tips

fitness couple on the beach

Like any successful project you need to be organized and prepared to ensure that the program succeeds and you fulfil your weight loss and fitness goals. So here we provide 30 steps to losing weight, split into 4 “parts”. Once…

15 Fun Workouts to Try

Mountain biking is a great way to get out and get fit

These 15 alternative ways to get fit and strong can make exercise fun again. You do not need to spend all the time in the gym to workout. Most involve getting outdoors and all involve playful activities.

A Review Of Flat Stomach Advice In the Media

newspapers logos

We have decided that it is time to conduct a review of the current ideas and advice about losing weight. This is obviously far from an exhaustive review of the information online on weight loss and specifically “belly” fat, but we feel…