Exercise advice

Learn why and how to exercise here. We share research into the best ways to exercise to meet specific goals.

Can I exercise with a broken leg?

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Question Got question, don’t know if this is right spot but here it goes. I broke my leg 2 months ago, no weight bearing at all and I’ve noticed I’m getting a belly and losing my butt. Thank goodness got…

Should I Walk or Jog To Lose Weight?

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Question Is walking as effective for weight loss and helping with overall general health as running? Vandejc. Answer In a way, yes it is. The benefit of running over walking is simply that you work at a higher intensity, so…