If you can only use one piece of cardio equipment, which should it be – cross trainer, bike, treadmill or rower?
Learn why and how to exercise here. We share research into the best ways to exercise to meet specific goals.
OK, many people fear those intensive workouts. Why? Because they feel that only elite athletes should be doing them. But anybody can exercise, the only thing that really stops you is a lack of motivation and willpower. To get fit…