Millions of people struggle with obesity, which puts them at risk of cardiovascular diseases and musculoskeletal disorders. Being overweight has also been linked to cancers, such as colon, breast, and endometrial cancer. Fortunately, various weight loss techniques have proven effective, ranging from nutrition and dieting to weight loss management programs, working out, and bariatric surgery.
Doctors recommend bariatric surgery for extremely obese people with a BMI of 40 and above. Weight loss surgery is also applicable for people with a BMI of between 35 and 39.9 and an underlying weight-related health issue. These complications include high blood pressure, chronic sleep apnea and type 2 diabetes.
In other cases, people with severe health conditions and a BMI of over 40 may also qualify for certain weight-loss surgeries. To ensure proper nutrition and faster recovery, doctors recommend some weight loss supplements post-surgery.
Let’s see some of the top supplements that doctors recommend after weight loss surgery.
Post-Surgery Bariatric Multivitamins with Minerals
Doctors recommend less food post-surgery to allow smooth patient monitoring regardless of the procedure. In such cases, the patient can’t meet their daily nutritional needs, putting them at the risk of nutritional deficiency. The complete bariatric multivitamins should come in handy here as they comprise a combo of fusion bariatric vitamins and minerals.
Calcium
Calcium is a vital mineral for strengthening muscles, bones, and nerve function. Calcium supplements exist as calcium carbonate or calcium nitrate. To enhance absorption, you should take these supplements three times every day.
Also, since iron affects the absorption of calcium supplements, you shouldn’t take them simultaneously with your iron multivitamin. Most experts also recommend calcium nitrate as the best calcium supplement.
Vitamin B12
These supplements are an excellent choice for patients dealing with memory loss. Besides, these supplements are a great way to boost your immunity and bolster energy levels. They are ideal post-bariatric procedures that hinder the production of B12 during digestion. You can take them as a tablet under the tongue or as a monthly injection.
Vitamin D
Vitamin D, the sunlight vitamin, is responsible for regulating the amounts of calcium and phosphate in your body. Its deficiency puts you at the risk of bone deformities and unhealthy teeth and muscles. These supplements mainly exist in dosages of twice per day. You can also create a combo of vitamin D and calcium.
However, you must ensure that you take proper dosages of each supplement for maximum efficacy. The necessary bariatric supplements depend on several factors:
- The type of procedure you plan to undergo
- The results of your laboratory nutritional tests
- Your specific nutritional needs and concerns
Vitamin Recommendations for Various Procedures
- Gastric Bypass and Gastric Sleeve– Patients who undergo any of these procedures should consider vitamins D and B12, complete multivitamins, iron and Vit C combo, and Vit D and calcium combo, among others.
- Gastric Band Surgery –Among others, these people should increase their supplemental intake of full multivitamins and a combo of Vit D and calcium after their surgery.
Weight loss surgeries aim at saving you from life-threatening weight-related conditions. However, before going in for the surgery, you must regularly exercise and make the necessary dietary changes. Doing so ensures the success of the procedure.
Besides, it is advisable to continue with the healthy practices post-surgery.