It is widely believed that testosterone aids fat loss, especially when combined exercise and healthy diet. If your fitness goals are centered around getting in shape and reducing your body fat so you feel healthier and more confident, there are some things that you need to know about experimenting with testosterone and understanding your own levels. This will help your journey and improve your chance of seeing long-lasting results that align with your goals.
What Is Testosterone?
Testosterone is a hormone produced by both male and females. In men, it is produced in the testicles, whereas it originates in the ovaries for women. Your testosterone levels dictate a lot of things in the body from sexual drive to acne breakouts, and there are a few things that link directly to physical fitness and fat loss too. It is primarily regarded as a ‘male’ hormone as it is what makes voices deeper, controls body hair growth, and increases muscle mass.
How Low Testosterone Affects the Body
Given that this hormone plays a key role in muscle mass, strength, and growth, it is important to observe how low levels affect the body. The biggest point of relevancy to this post is that low testosterone impacts muscle strength and mass, which in turn reduces the metabolism rate. A low metabolism makes it harder to control how food affects the body and will, more often than not, lead to uncontrolled weight gain. It can also make it harder to work out and reduce your overall body fat because once the weight has been put on, it doesn’t want to come off.
Other Signs You May Have Low Testosterone Levels
Aside from this fat increase, there are some other clues that your testosterone levels are not where they need to be. You may be experiencing a deficit in your libido that is more noticeable than usual, suffer from an interrupted sleep pattern, or have intense mood dysregulation. All of these things are hard to deal with, and if you suspect your levels are acting as a barrier to fat loss, talk to your doctor about running some tests so you can figure it out.
What Should Your Testosterone Levels Be?
No blanket answer defines what any given person’s testosterone level should be as it is a sliding scale. However, your doctor should be able to ascertain what yours should be by assessing your age, height, weight, and general health profile. For men, a healthy testosterone range is 300 nanograms per deciliter, and 15-70 ng/dl for women. For men, if low levels are detected post-results, then you may be eligible for some types of boosting therapy or want to take matters into your own hands. Regardless, you should always listen to your doctor so that you can do things safely for your body.
How Can You Boost Your Testosterone Levels
There is a significant link between weight management and actively reducing obesity when higher levels of testosterone are introduced, and this is extremely relevant. Fat loss is a top fitness goal, and there are lots of health benefits that come from ensuring your body stays in good shape and does not carry excessive fat.
Obesity is a direct causal factor behind heart disease, high blood pressure, cardiac arrest, high cholesterol, decreased mobility, diabetes, hearing loss, premature death, and countless other negative things. Therefore, it makes sense to try to engage with what’s going on in your body so that you can live longer and feel stronger. Boosting your testosterone levels takes practice to get right, and you should always listen to your body.
Minimizing Stress in Your Life
Stress affects everything in your physical self and mental self too. If you carry around high levels of cortisol or even epinephrine because of unchecked stress, then you will be affecting your capacity to produce and sustain testosterone. Try to eliminate as much stress from your life as possible, as this will directly impact what you eat, how you sleep, and how much T-hormone you actually produce.
Watch What You Eat
Certain foods can naturally boost your testosterone production. Things like carbs, proteins, and healthy fats all help and can be built into a daily diet with ease. Make sure you get these three food groups every single day and you should see a gradual difference in both how much weight you are gaining and your hormone levels too.
Try to Establish a Better Sleep Routine
While it may feel impossible because your low levels are interfering with a good night’s sleep, anything you do to improve the amount of time you spend asleep will benefit your levels.
Trying Out Supplements
You can also opt for using supplements to increase your hormone production. This is a good option for people who want to reduce their weight and see the effects more instantly. There is a vast market out there for testosterone boosting supplements, and some will work better than others. Talk to your doctor first, to ensure that it is appropriate and safe, and then let the research commence. It is vital to try only one, because mixing supplements may cause unwanted side effects or even make you ill.
What Are Your Options?
This point brings us here, to a few leading products and what they can do for you. This means you are choosing between Testogen or Testo-Max as opposed to trying to narrow down thousands upon thousands of options. They both have benefits, though Testo-Max tends to work more quickly. It is, however, not vegan friendly and that is where Testogen shines through if this is something that is important to your health journey. Regardless of which you pick, and you may want to try both over separate periods, make sure you follow the instructions and continue with your usual workouts too to aid fat loss.
Testosterone impacts fat loss because if your levels are low, you won’t be able to fight against the fat that your body is taking on. Testosterone plays a crucial role in losing weight and getting fit, and you must ensure that your levels are what they should be so that your journey is not hindered.