The more intense that your training is, the more you need to rest your muscles. Do this split to get maximum growth.
Weight training workouts
Here you will find simple routines, workouts for men and women, workouts inspired by famous bodybuilders and athletes. There are also workouts with dumbbells, kettlebells and barbells as well as gym based workouts. For more advanced readers we have split routines to target different muscle groups on different days.
Weight training is the best way to build bigger muscles. Kettlebell training is one of the best ways to build powerful, athletic muscle and burn fat at the same time. So if you are looking to get fitter, stronger and more powerful, then a combination of the two could be for you. Try our weight training and kettlebell plan.
Once you start weight training more intensively it becomes essential to split your routines into more than one session per week. This is to avoid overtraining, which occurs when repeatedly exercising your muscles before they have fully recovered.
Splitting the routine this way allows more regular training, as although the day after training your pushing muscles are still recovering, you can utilise and train the pulling muscles.