o Sit on the floor with the legs straight out in front.
o Keep the knees straight, but not locked, with feet and toes upright.
o Position the hands next to the hips with the fingers pointing forwards, pressing the hands down firmly into the floor to straighten the back.
o Stretch up through the top of the head, keeping ears, neck in line with the back.
o Hold this position for about 20 seconds breathing normally. Then relax the arms and legs.