Submitted by Jon on Sat, 07/03/2009 – 11:17pm
Repeated last weeks session this evening. Did not lift much more, just more reps. Building muscular endurance at the moment, and will start to build strength again once my body is accustomed to the new exercise regime.
I am now logging my routine as I go on my Google G1 phone, in the Google calendar. The calender is public, so anyone can see. Currently I am also sharing with one friend who is doing the same, this way we can both keep track more easily of each others progress. He is lifting much more than me, but he did not take a 2 year break from weight lifting like I did!
Also, after every workout now I am taking my Body Fortress Muscle and Weight Gainer supplement. Actually I take it every evening now, as it is my way to try to lose weight. Like SlimFast, only designed to help build muscle as well as lose weight! Probably cheaper than SlimFast too.
Weight Training Workout
Squats:
Bodyweight – 50
40kg – 10
60kg – 10
Incline Bench press:
30kg – 12
35kg – 12
40kg – 8
40kg – 9 fail
40kg – 8 fail
Bentover row:
30kg – 10
30kg – 12
30kg – 10
40kg – 8
EZ-Bar curls:
20kg + bar: 10
20kg + bar: 10
20kg + bar: 10
20kg + bar: 10