Saturday night – Quick weight training session

Submitted by Jon on Sat, 08/12/2007 – 9:40pm

Just did a quick weight training session. Well, it felt quick, but according to the clock, it was 45 minutes.

I started with the usual, warming up with an empty bar, doing shoulder presses. Then I pressed 30kg, 3 sets of 8.

Next was flat bench presses. Started with the 30kg bar (no weight disc changes required) then increased to 40kg. My arms felt really tired, so I just did 3 sets of 10 at 40kg.

Then I did some bent over rows – just 25kg. I did a set with a fast lift, then slow return, then a set with slow lift and slow return.

Finished off with barbell curls at 20kg, then hammer curls with 10kg dumbbell.

Doesn’t sound much, but it was still 45 minutes work, and my arms feel nice and tired now. Time for some protein!

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