Diet and Nutrition

These articles provide advice on healthy eating for sports, weight loss and general wellbeing. Diet is vital to health, so we explain what a healthy diet is and how it affects your weight. We also have a growing selection of diet plans.

Are Chocolate Easter Eggs Healthy?

Chocolate Easter Egg

In 2010 German health scientists declared that chocolate is actually good for us, which means that chocolate Easter Eggs are not as unhealthy as many people think. Although chocolate is very high in calories, due to all the sugar and…

Our Essential Guide To Healthy Eating

Food for a balanced diet in the form of circle. Isolated on white

Every day we are told to eat more healthily and take greater responsibility for our health. So what does this mean? What is a healthy diet? What should you buy and eat to ensure that you are following a healthy…

Can A Vegetable Based Diet Can Cure Diabetes?

vegetables for runners

New research has shown that a healthy diet that is loaded with vegetables can improve some diabetes risk factors. According to the research, vegan diets are better still. Health scientists at the George Washington University found that eating a plant-based diet reduces…

Give Up Pork For Better Health

pork belly

For centuries Jews and Muslims have banned the consumption of pork on the grounds of health. Although the exact reason why pork was banned is unclear, it is probably because the environment on pork tends to allow bacteria to multiple…

Nutritional Advice For Distance Runners

vegetables for runners

Long distance running requires a great deal of commitment, motivation, and determination. This needs to be applied to both training and competition and in order to compete and train at your best, you need to make sure that you are…