Diet and Nutrition

These articles provide advice on healthy eating for sports, weight loss and general wellbeing. Diet is vital to health, so we explain what a healthy diet is and how it affects your weight. We also have a growing selection of diet plans.

Nutritional Advice For Distance Runners

Long distance running requires a great deal of commitment, motivation, and determination. This needs to be applied to both training and competition and in order to compete and train at your best, you need to make sure that you are…

A to Z of the best foods for runners

Running woman in pink

Running is not only one of the most popular ways of staying fit and keeping weight off, it is also a fantastic sport with many opportunities for amateurs and professionals alike to compete. As with all sports, to perform better…

Royal Marine Commando Egg Diet

Marine egg diet

The Royal Marine Commando Egg Diet is a super-low calorie, low sugar diet that involves mostly eating eggs. It is a sure way to lose fat quickly. Marines find it tough enough, for civilians it is one of the hardest diets. The…

What Is A Proper Diet For Lent?

Bruegel Lent

For many people Lent is a time to not only abstain from certain foods but also an opportunity to lose some weight that was gained during the Christmas period. So, what should you avoid during Lent, and what can you…