Diet and Nutrition

These articles provide advice on healthy eating for sports, weight loss and general wellbeing. Diet is vital to health, so we explain what a healthy diet is and how it affects your weight. We also have a growing selection of diet plans.

Are Chocolate Easter Eggs Healthy?

Chocolate Easter Egg

In 2010 German health scientists declared that chocolate is actually good for us, which means that chocolate Easter Eggs are not as unhealthy as many people think. Although chocolate is very high in calories, due to all the sugar and…