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Home Fitness Workouts - Beat the Credit Crunch in 2009

Are you looking for a cheap way to get fit in 2009? If you want to beat the credit crunch, then follow these top home workout tips.

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Six Pack Abs Workouts

Exercising the core muscles, the abs (rectus abdominis) and obliques, is something that just about every person trying to lose weight, keep fit, build muscle does at some point. Our collection of videos shows exactly how to work your abs.

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Get Fighting Fit

Get fit like Rocky, train like a boxer. Based on a boxers routine, it mimics the demands of an actual fight, and takes exactly two minutes to perform each circuit.

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Running And Jogging

Running, or jogging, is possibly the cheapest and most accessible way to get fit. It costs nothing to start running, and it can be done at any time of day, even when the gyms are shut. View our Running video clip for more advice.

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Pilates

Pilates has become increasing popular in the last decade as the popularity of health clubs has increased. The exercises are taken from various schools, and various hybrids have been developed, such as "yogalates".

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Ultimate Fitness: Circuit Training

Circuit training is the ultimate "old school" approach to fitness. You can push yourself to the limits everytime, and gym membership is not required.

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Swimming

Swimming is an excellent form of exercise. The human body is very well adapted to water as our density is very similar to that of water. This means that when swimming the body is supported in the water placing less stress on bones and joints. Swimming is a good way for people to recover from injury, or to keep exercising during pregnancy. Aqua-aerobics is a popular form of exercise done in water which mimics swimming motions in shallow water.

Runners Calorie Counter

Calculate how many calories you burn when running with this handy tool.

Motivation and Fitness Goals

If you have struggled to stay motivated in the past, then listen up!

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MotleyHealth YouTube Channel

- Visit our YouTube Channel

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Martial Arts

Martial arts are a great way to get fit and healthy. There are many styles to chose from, and many clubs provide a great social environment in which to exercise. Martial arts can provide both physical training and exercise as well as mental exercise, as many of the forms, and also sparring, help to develop an alert mind. Many classes also provide a healthy form of discliple which can aid children's social development.