Six Pack Abs Workouts

Exercising the core muscles, the abs (rectus abdominis) and obliques, is something that just about every person trying to lose weight, keep fit, build muscle does at some point. Our collection of videos show exactly how to work your abs.

Running And Jogging

Running, or jogging, is possibly the cheapest and most accessible way to get fit. It costs nothing to start running, and it can be done at any time of day, even when the gyms are shut. View our Running video clip for more advice.

Sienna Miller Workout

Sienna Miller is following an intensive weight training program, with emphasis on legs, arms and shoulders, to build core strength and develop the physique similar to a real female soldier. Her training schedule includes an hour of boxing everyday with a boxing instructor.

Pilates

Pilates has become increasing popular in the last decade as the popularity of health clubs has increased. The exercises are taken from various schools, and various hybrids have been developed, such as "yogalates".

Ultimate Fitness: Circuit Training

Circuit training is the ultimate "old school" approach to fitness. You can push yourself to the limits everytime, and gym membership is not required.

Runners Calorie Counter

Calculate how many calories you burn when running with this handy tool.

Motivation and Fitness Goals

If you have struggled to stay motivated in the past, then listen up!

Martial Arts

Martial arts are a great way to get fit and healthy. There are many styles to chose from, and many clubs provide a great social environment in which to exercise. Martial arts can provide both physical training and exercise as well as mental exercise, as many of the forms, and also sparring, help to develop an alert mind. Many classes also provide a healthy form of discliple which can aid children's social development.

Swimming

Swimming is an excellent form of exercise. The human body is very well adapted to water as our density is very similar to that of water. This means that when swimming the body is supported in the water placing less stress on bones and joints. Swimming is a good way for people to recover from injury, or to keep exercising during pregancy. Aqua-aerobics is a popular form of exercise done in water which mimics swimming motions in shallow water.