Home Fitness Workouts - Beat the Credit Crunch in 2009

Are you looking for a cheap way to get fit in 2009? If you want to beat the credit crunch, then follow these top home workout tips.


Six Pack Abs Workouts

six pack ripped abs

Exercising the core muscles, the abs (rectus abdominis) and obliques, is something that just about every person trying to lose weight, keep fit, build muscle does at some point. Our collection of videos shows exactly how to work your abs.


Get Fighting Fit

Get Fighting Fit Get fit like Rocky, train like a boxer. Based on a boxers routine, it mimics the demands of an actual fight, and takes exactly two minutes to perform each circuit.


Running And Jogging

Running, or jogging, is possibly the cheapest and most accessible way to get fit. It costs nothing to start running, and it can be done at any time of day, even when the gyms are shut. View our Running video clip for more advice.


Pilates

The Sexy Sienna Miller

Pilates has become increasing popular in the last decade as the popularity of health clubs has increased. The exercises are taken from various schools, and various hybrids have been developed, such as "yogalates".


Ultimate Fitness: Circuit Training

Ultimate Fitness: Circuit Training Circuit training is the ultimate "old school" approach to fitness. You can push yourself to the limits everytime, and gym membership is not required.



Swimming

Woman about to swim

Swimming is an excellent form of exercise. The human body is very well adapted to water as our density is very similar to that of water. This means that when swimming the body is supported in the water placing less stress on bones and joints. Swimming is a good way for people to recover from injury, or to keep exercising during pregnancy. Aqua-aerobics is a popular form of exercise done in water which mimics swimming motions in shallow water.

Runners Calorie Counter

Calculate how many calories you burn when running with this handy tool.

Motivation and Fitness Goals

If you have struggled to stay motivated in the past, then listen up!


Latest Articles


MotleyHealth YouTube Channel

- Visit our YouTube Channel


Martial Arts

Black Belt karate instructor high kick

Martial arts are a great way to get fit and healthy. There are many styles to chose from, and many clubs provide a great social environment in which to exercise. Martial arts can provide both physical training and exercise as well as mental exercise, as many of the forms, and also sparring, help to develop an alert mind. Many classes also provide a healthy form of discliple which can aid children's social development.

Ver versão portuguesa | View English Version | Versión del español | Version de Français | Ansichtdeutschversion

Other translations: Español - Deutsch - Francais - Nederlands

"It does not matter how slow you go so long as you do not stop." Confucius

Mission Statement: Motley Health takes a more relaxed approach to personal health and fitness, but still aims to become a leader in the provision of health and fitness information on the internet, and strives to be the best health and fitness site, serving all that are seeking to get fitter, lose weight and improve their quality of life.

Home - Contact - About Us - Disclaimer - Privacy - RSS Feed - Submit Articles - Link To Us - Health Search Engine

Advertise on MotleyHealth.com - Premium Directory - Directory Submission - Business Listings

Community - Forums, Blogs, Journals - Articles - Sitemap - Store Sitemap - MotleyHealth Community - Motley Health Twitter - Health and Fitness Group on FaceBook - Company Profile on Facebook - Fitness Videos on YouTube - Credits

Copyright © 2009 Motley Health. All Rights Reserved
Built and Managed by MorrowTech Web Design and Consultancy