Essential Takeaways:
- Beyoncé followed the Maple Syrup Diet briefly in 2006 for Dreamgirls, but she no longer follows or endorses it.
- She now stays in shape with a healthy diet and regular exercise, including gym workouts and running.
- The Maple Syrup Diet is a fasting method, not a sustainable way to lose weight or stay fit.
- This diet involves drinking a mix of lemon juice, maple syrup, cayenne pepper, and water, with no solid food.
- The salt water flush, part of the cleanse, is unpleasant and has no proven health benefits.
- Prolonged fasting can cause nutrient deficiencies, dizziness, and digestive issues, making it an unhealthy choice.
- Beyoncé herself admitted she quickly regained the weight after the diet ended.
- A balanced diet and exercise are the best ways to achieve lasting weight loss and fitness.
This article is for informational purposes only and not a recommended way to try to lose weight. There really are much better ways to get in shape, and you can find most of them here at MotleyHeath!
The “Maple Syrup diet” that Beyonce went on before making Dreamgirls is a fast. The process is hard on the body. When Beyoncé Knowles had to lose weight quickly for her role in the film Dreamgirls she turned to the Maple Syrup Diet (also known as the Lemonade Diet, or the master cleanse diet). This diet is a form of fasting that helps you to start losing fat.
Beyoncé Stops Fad Diets
In April 2012 Beyoncé announced that she was going to stop all fad diets to ensure that she is a good example to her daughter, who was born in January. She was recently seen enjoying the good weather in a black swimsuit and this sparked some new interest into how she stays in shape.
While she admits that she is not a fitness fanatic, she does enjoy doing a healthy amount of exercise to stay in shape. Her work is very active which helps her to burn more energy.
Beyoncé says that most important part of staying on great shape is to simple eat a healthy diet and get regular exercise.
Beyonce’s Fitness Workouts
Before we look at the diet it is important to point out that Beyoncé does not use this fast to keep in shape. Like all fit and healthy celebrities Beyoncé goes to the gym on a regular basis to workout. Her figure is now the result of her healthy eating and fitness routines.
The diet she went on was only for a very short period before Dreamgirls was filmed in 2006. So if you want a slim and toned body like Beyoncé, do not try this fast/cleanse. If you asked Beyonce how to lose weight she would not reply “Master Cleanse“, she would tell you it is by eating a healthy diet and exercising a lot.
Beyonce’s Gym Workout
Beyonce does full body workouts at the gym, using weights to exercise her shoulders and biceps, bodyweight training, such as push ups, sit ups, squats and lunges to work her legs, core and chest. This beginners weight training routine will get you started on a similar workout.
She also runs up to 6 miles several times a week and does boxing workouts which provide an intensive cardio workout and endurance training, which help her to performing dance routines on stage.
Beyoncé’s Lemon Juice with Maple Syrup Diet
Beyoncé’s Maple Syrup Diet is really an unhealthy way to lose weight. It simply involves eating no solid food at all. The flush and laxative treatments add to the health risks associated with this method. This makes it an unhealthy and unsustainable method for weight management. Really it is just a crash diet.
Instead of eating solid food, a mixture of lemon juice, Grade B Medium (grade 2 in the UK) Maple Syrup, water and Cayenne pepper is drunk. This mix can be taken cold, as a cordial, or hot as a tea. The mix contains some essential vitamins and minerals.
As solid food is not eaten it is necessary to help the digestive system eliminate material and avoid constipation. This is achieved in two ways: laxative tea is taken every night, and 32 ounces of lukewarm sea salt water serves as a top-down enema in the morning. This passes through the digestive system extremely quickly—30-60 minutes.
How Long Should the Maple Syrup Diet Last For?
The guidelines for the Master Cleanse recommends that it is done for a minimum of ten days, although it is not uncommon for people to stay on the cleanse for longer periods of time. Fasting for such long periods requires careful breaking, as intestinal cultures need to re-develop and mucus linings need to be re-built. This usually involves drinking “full strength” juices for a day or two, while slowly re-introducing soups, then fruit, vegetables and nuts before resuming a regular diet.
This fast break is an ideal time to add probiotics to re-establish a healthy intestinal culture. Bear in mind that this is not the only way to lose weight fast.
Whether you decide to do this fast or not, you should ensure that you follow a healthy diet after.
Maple Syrup Diet Recipe:
- 2 tablespoons (1 fluid ounce) freshly squeezed lemon or lime juice (approx. 1/2 lemon)
- 2 tablespoons (1 fluid ounce) organic Grade B (UK grade 2 ) maple syrup
- 1/10 Teaspoon or more cayenne pepper – as much as you can comfortable cope with
- 1 Cup (8 fluid ounces) purified or spring water
To Make a Bottle of the Maple Syrup / Lemon Cleanse Drink for the Day:
- 5 Squeezed Lemons
- 1 1/4 cup of organic Grade B maple syrup (if you can get it)
- 1 teaspoon of cayenne pepper
- 10 cups of water
Add all the ingredients to a bottle and shake. Shake again before each drink to avoid any segments settling at the bottom.
If you want a simpler detox solution, then just make an Apple, Lemon and Lime Detox Juice every morning.
The Salt Water Flush
The idea of the salt water flush is to remove waste from the colon. The argument for doing it is that fecal matter can remain in the bowels for a long time and this “flush” forces it out. It is not a very pleasant procedure so many people chose not to do the flush.
However, there is no medical or scientific basis on doing it for health or weight loss. It may also cause an imbalance in healthy bacteria and harm your digestive system.
Eating a high fiber diet will clean out your digestive system more effectively than drinking salt water and it is healthy too.
How To Do it
It is recommended that you use sea salt for the flush. Start with 2 teaspoons with 1 liter of room temperature water and drink the solution. If you do not respond to this amount then you will need to use more salt.
Expect 3 to 8 bowel movements in the following hours which will expel the liter of salt solution – this will be a strong watery diarrhea. This is the flush. It will not be pleasant and it is vital that you only take the solution when you do not need to leave the house for at least half a day.
When Is The Best Time for the Salt Water Flush?
It is best done first thing in the morning on a day when you can stay at home and close to the toilet for the day. Many people prefer to do this in the evening so that they have the whole night to recover. Expect bowel movements every 15 minutes or so until all the solution has passed through. If you do not like the sound of the salt water flush then find a local (and registered) doctor that performs colonic irrigation.
It is up to you how many times you do the salt water flush. MotleyHealth recommends that you do not do it at all and instead eat a higher fiber diet with plenty of raw salad vegetables to help clean your digestive system in a healthy and sustainable way.
In 2013 Alex Brooker tried this fast and did the salt water flush. He pointed out that Beyonce never talked about how unpleasant this was, and you could tell that he was having a really bad time with it.
What Happens During the Maple Syrup Diet
Beyoncé’s Maple Syrup Diet is said by Stanley Burroughs and later authors to eliminate toxins and congestion that have built up in the body. Because it is not a complete source of macro-nutrients, it should be considered as another form of fasting, rather than a diet. There is also no scientific or medical evidence that we are aware of to support this idea of toxin removal.
Supporters of the Maple Syrup Diet have credited it with helping them lose weight and reduce stomach fat, increase energy level, and even alleviate some chronic diseases. However, many people who are overweight feel sluggish and bloated due to an unhealthy diet and just stopping all junk food can make you feel more energetic.
How Much Weight Did Beyonce Lose on the Maple Syrup Diet?
Some in the entertainment industry have misunderstood fasting as a weight loss diet. The Maple Syrup Diet received media attention as a result of being embraced by some celebrities. The singer/actress Beyoncé did it for 14 days and lost 22 lb (9 kg) for her role in the 2006 movie Dreamgirls.
Howard Stern’s co host Robin Quivers claims to have lost 73 lb using the Master Cleanse. Similarly, Jared Leto says he lost the weight he gained to play ‘Mark David Chapman’ (he gained 62 lb) all from the Maple Syrup Diet.
The Different Juice Fasting Stages of Detoxification
Stage 1 (Day 1 To Day 2) On the first day of fasting, the blood sugar level drops below 70 mg/dl. To restore the blood to the normal glucose level, liver glycogen is converted to glucose and released into the blood. This reserve is enough for half a day, the body then reduces the basal metabolic rate (BMR). The rate of internal chemical activity in resting tissue is lowered to conserve energy. The heart slows down and blood pressure is reduced. Glycogen is pulled from the muscle causing some weakness. The first wave of cleansing is usually the worst.
Headaches, dizziness, nausea, bad breath, glazed eyes and a heavily coated tongue are signs of the first stage of cleansing. Hunger can be the most intense in this period unless the enema is used, which quickly assists the body into the fasting state by ending digestion in the colon.
Stage 2 (Day 3 To Day 7) Fats, composed of transformed fatty acids, are broken down to release glycerol from the glyceride molecules and are converted to glucose. The skin may become oily as rancid oils are purged from the body. People with problem free skin may have a few days of pimples or even a boil. A pallid complexion is also a sign of waste in the blood. Ketones are formed by the incomplete oxidation of fats. It is suspected that the ketones in the blood suppress the appetite by affecting the food-satiety centre in the hypothalamus. You may feel hungry for the first few days of the fast. This is a temporary effect, as the desire to eat will disappear. Lack of hunger may last 40 to 60 days, depending on whether you are on water or juice.
As the body embraces the fast, the digestive system is able to take a much needed rest, focusing all of its energies on cleansing and healing. The white blood cells and the immune system activity increases. You may also feel pain in your lungs, as the cleansing organs and the lungs are in the process of being repaired. Periodically, the lymphatic system expels mucous matter through the nose or throat. The volume excreted of this yellow-colored mucus can be shocking. The sinuses go through periods of being clogged, then will totally clear. The breath is still foul and the tongue coated. Within the intestine, the colon is being repaired and impacted faeces on the intestinal wall start to loosen.
Stage 3 (Day 8 to Day 15) On the latter part of an extended fast, you can experience enhanced energy, clear-mindedness and feel better than you have felt since childhood. On the downside, old injuries may become irritated and painful. This is a result of the body’s increased ability to heal during fasting. If you had broken your arm 10 years before, there is scar tissue around the break. At the time of the break, the body’s ability to heal was directly related to lifestyle. If you lived on a junk-food diet, the body’s natural healing ability was compromised.
During fasting, the body’s healing process is at optimum efficiency. As the body scours for dead or damaged tissue, the lymphocytes enter the older and damaged tissue, secreting substances to dissolve the damaged cells. These substances irritate the nerves in the surrounding region and cause a recurrence of aches from previously injured areas that may have disappeared years earlier. The pain is good, as the body is completing the healing process. The muscles may become tight and sore due to toxin irritation. The legs can be the worst affected, as toxins accumulate in the legs. Cankers are common in this stage due to excessive bacteria in the mouth. Daily gargling with salt and water will prevent or heal cankers.
Stage 4 (Day 16 to Day 30) The body is completely adapted to the fasting process. There is more energy and clarity of mind. Cleansing periods can be short, with many days of feeling good in between. There are days when the tongue is pink and the breath is fresh. The healing work of the organs is being completed. After the detoxification mechanisms have removed the causative agent or render it harmless, the body works at maximum capacity in tissue proliferation to replace damaged tissue. While a short fast will reduce the symptoms caused by toxification, a longer fast can completely heal. Homoeostatic balance is at optimum levels. The lymphatic system is clean, except for a rare discharge of mucus through the nose or throat. After day 20, the mind is affected. Heightened clarity and emotional balance are felt at this time. Memory and concentration improve.
Stage 5 (Breaking the Fast) The sticky, toxic, mucous coating on the intestinal wall is loose, and the first meal frees it from the intestinal wall. Toxins enter the blood through the colon. The gallbladder dumps its waste in a heavy discharge of bile. This can cause an instant bowel movement upon eating followed by intense diarrhoea. If the symptoms are too uncomfortable, an enema will help.
The Master Cleanse?
It is not clear if the fast that Beyonce followed was the Master Cleanse or another fast that is similar. Although the Master Cleanse Fast was the first to popularize the lemon juice with sugar / syrup solution for fasting, this method has actually been around for many years. We first heard of the Master Cleanse during the 1950’s when Stanley Burroughs wrote Master Cleanser (published by Burroughs Books, ISBN-13: 978-0963926203).
However, there are records of people drinking lemon and sugar drinks during Lent and other periods of fasting as a way to cope with the lack of food.
Health Warnings
Some critics point to lack of essential nutrients in Beyoncé’s Maple Syrup Diet, citing a deficiency of protein, vitamins, and minerals. As a result of these deficiencies, individuals on the diet may experience dizziness, delirium, and fainting in the short term, with possible damage to the body occurring in longer-term applications. Many authors assert that the benefits of fasting are related to its lack of nutrients, particularly macronutrients. People with intestinal conditions, such as Irritable Bowel Syndrome may experience added discomfort while on the cleanse.
There is a risk that the saltwater flush may remove both beneficial and harmful bacteria from the body. A no-food diet may cause the gut to stop passing food, resulting in constipation, or may make the consumption of food immediately after the fast painful. These are the important reasons to follow the fast’s instructions correctly.
Beyoncé Knowles said of her decision to adopt the Maple Syrup diet: “My nutritionist suggested the only way to do that was the maple syrup fast. As soon as it was over, I gained the weight back.” She experience very rapid weight loss while on this fasting diet.
“I’m very conscious of being a curvy woman and I’m very happy that I am a curvy woman. I would never recommend it to anyone unless you are doing a movie and it’s necessary, and you have proper help.”
Remember that people like Beyonce Knowles have a great incentive to lose weight fast, as this ensures that they win contracts to appear in films, commercials and television. These diets are not healthy, so it is recommended that a longer term approach to weight loss is taken. Crash diets can be a useful way to kick-start yourself into a healthy lifestyle, as quick results can give you the boost of confidence that is often needed. However, they should not be considered long term solutions to weight problems. We recommend a good balance of healthy diet and regular exercise. Also, remember to consult your family doctor before embarking on a period fasting or extreme dieting.
If you revert to your old ways after this fast, you will gain nothing, and maybe actually put on more weight. Yoyo dieting is not good for your health, and cannot be sustained long term. So, eat healthily and exercise hard.
This is not the healthiest way to lose weight. A better weight loss solution is doing regular intensive exercise and eating a healthy, calorie controlled diet. If you do decide to do this cleanse/fast then you should also follow our weight loss plan to help maintain your ideal weight.
If you want a simpler detox solution, then just make an Apple, Lemon and Lime Detox Juice every morning.
Frequently Asked Questions:
1. Can I eat something while on this diet?
No. This is not a diet really, it is a fast. To eat solid food is not fasting.
2. Can I use a different grade of Maple Syrup?
Yes. This is just a fast that provides some energy with a sugared water drink. The grade makes a slight difference to the sugar content of the Maple Syrup, but it really is not going to make a huge difference.
3. Do I have to have the salt water?
No, you do not. This plan is in 2 parts – the fast (Maple Syrup drink) and the Salt Water Flush. The Salt water flush is a “top down enema” that means you drink a salt solution to induce severe diarrhea. It is unpleasant and in all honestly, probably not really worthwhile. Following a healthy diet with plenty of fiber eliminates the need for such a procedure.
4. How fast will I lose weight on this diet?
Impossible to say, as it depends on so many variables. How overweight are you now? How much do you weigh? How much muscle mass do you have? How much fat? Are you active? How old are you?
5. Can I use honey instead of Maple Syrup?
Yes. If you really want to go on a fast and cannot get the maple syrup, then by all means use honey. It will not officially be a “Maple Syrup diet” but that does not make much difference.
6. Is this the best way to lose weight fast?
No. Fasting is the worse way to lose weight. To lose weight and maintain that weight loss you have to learn to live a healthy lifestyle, and you can only learn how to do this by actively changing the way you eat and the way you exercise. If you do not learn how to do this for yourself, then you will be set up to be a yo-yo dieter. As soon as the fast finishes you will regain the weight again.
7. Can I still exercise?
Yes, if you have the energy to do so, you can exercise. Be careful though, do not embark on a new fitness regime, and do not do any heavy lifting.
8. Do I have to have the ceyenne pepper?
No, of course not. You do not have to have anything that you do not want. Cayenne pepper has a minor effect on metabolism.
9. If this is not a healthy way to lose weight, what is?
There are 2 main aspects to weight loss:
1. Following a healthy diet. Read this article on healthy eating to learn how.
2. Exercising on a regular basis. Chose an activity of start a fitness plan.
Resources on Fasting
Fasting forms a part of many religious festivals such as Lent and Ramadan. Here are some fasting resources and references to research on fasting.
- Fasting the right way – www.bbcgoodfoodme.com (pdf)
- “Fasting” by William T. Jarvis, Ph.D. NCAHF (National Council Against Health Fruad)
- “Lemon Detox Diet – Is it safe?” 3news.co.nz. (video) News Accessed October 2011
- “Long-term weight loss maintenance: assessment of a behavioral and supplemented fasting regimen”. By M F Hovell, A Koch, C R Hofstetter, C Sipan, P Faucher, A Dellinger, G Borok, A Forsythe and V J Felitti. Published in American Journal of Public Health, Vol. 78, Issue 6 663-666. Abstract: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1350278/
- “Fasting increases risk for onset of binge eating and bulimic pathology: a 5-year prospective study” by Eric Stice, Kendra Davis, Nicole P. Miller, and C. Nathan Marti. Published in J Abnorm Psychol. 2008 November; 117(4): 941–946. doi: 10.1037/a0013644.
Thank you for sharing that Angelina, too many people think that this is a magic cure to lose weight, just because Beyoncé (who was probably paid millions) did it.
This cleanse has been going well for me. I haven’t felt weak since I started. I have a hard time drinking the salt flush but force myself. My issue is I haven’t lost much weight. I’m on my 12th day and I have only lost 4lbs. My period started 3 days after I started so I thought it was just water weight from my period. It’s 4 days after my period I still haven’t seen much difference unless my scale is broken. I have noticed reduction when I measure myself though. Has anyone experienced this?
hello ! i have a question, can i use organic paprika instead of cayenne? are they the same? what other kind of pepper can i use as the substitute !? there’s no cayenne pepper here!
oh and how about cinnamon ? is cinnamon good than paprika? pls answerrrrrrrrr
Paprika is mild and does not help to boost metabolism. Same applies to cinnamon.
Hi MotleyHealth
I want to start the Lemonade diet tomorrow,because as i read all the posts i realised it cleanses the bowel and i have a lazy bowel,i cant even go to the loo without taking a laxative.This problen is realy bad im always bloated and only pass little fecas when i do go to the loo.Do you think this Cleanse could help my problem,ive been struggling for about 3 years now.I just want my bowel to start working normally..but please let me know do you think it will help if i do it for about 10-14 days…(THE WEIGHTLOSS WILL BE A BONUS,BUT THATS NOT MY REASON TO WANNE DO THIS)
Im realy desparate..or is there another way i can get my bowel to work nomally..anybody let me know please.
Hi Fab-lady, I think that before you go on this drastic diet you should try to work out what you bowel problem is. For many people such problems are caused by a few problems foods – often very common foods though, like bread, pasta, rice, noodles or sugar. Eating bread, cakes, pastry etc. can all trigger problems. Often it is cumulative too. Start by eliminating food from your diet and see how you get on. Start with refined flour and sugars, i.e. everything mentioned above. That means eat NO bread, pasta, cakes, cookies, soda, sugar, junk food of any type etc. Instead eat proteins, lots of salads (green salads with lettuce, baby spinach, rocket are all very good) and soups (but no croûtons). See how you get on. If that does not work, eliminate dairy, then certain fruits etc, or anything else that you eat a lot of.
Also keep a food diary – the problems may get worse the day following eating someone, so keep notes of everything you eat. Exclude nothing!
Fab-lady
I used to have the same problem. I had IRB and lazy bowel. I’ve tried cabbage soup and all sorts of fiberous food. For years I was on laxatives to the point my bowels don’t work without laxatives. It was depressing especially during vacations. Then I discovered that the Japaneses have been practising this “ritual” and it worked for them. Upon rising, before brushing your teeth, drink a glass of room-temperature water. You can take your time and sip or you can gulp. Either way, enjoy this 1st glass of liquid. Your 2nd beverage or breakfast should be at least 45mins later. I’ve been doing this for almost a year now and I’ve stayed off the laxatives completely. In the 1st few days you may not see the effect. Some people give up at this point. Keep doing this and it will come naturally. Now my body is so tuned that I will have the desire to ease myself 10mins after a healthy breakfast. The bowels get easier throughout the day, sometimes up to 3 times. They don’t start with the pain you get from laxatives, the feaces are solid but not hard and the color is not dark. I was told that’s healthy feaces. I feel lighter now, my skin has improved tremendously and I’m not bloated anymore. It’s just water so no side effects and if this fails, well, at least you’re hydrated and stimulate your metabolism. Good luck.
How much seasalt do we put in the 1 litre of water
“Start with 2 teaspoons with 1 liter of room temperature water. If you do not respond to this amount then you will need to use more salt.” Read the warnings etc.
Hi Pillay
Thank you ,for the advice i will definately start drinking the room temperature water from now on..I hope it works and i`ll keep you posted.
i did the fast/cleanse (not a diet) for 4, 7, 15, 40, 21, and now in the process of a 20-30 day fast (though it will probably be 20 because I don’t want to drop too much weight). when i did the 40 day fast i lost 37 lbs and kept it off for more than a year until my grandmother died, then i started bad eating habits because i was mentally and emotionally tapped from the loss. i started just grabbing food to go and eating out more. if you change your lifestyle after the fast it’s very beneficial. i had an ankle injury and a knee injury that completely healed during the 40 day process to the point that i still don’t fell any pain to this day. i actually feel my recent back injury getting attention because i can feel the nerves tingling and doing something (and my back no longer hurts at this point).
it does take a tremendous amount of mental committment and will power, especially in the beginning. as i stayed busy, i didn’t think about food at all. the salt water flush is simply horrible, can’t sugar coat that at all. instead of that you can just do the laxative tea in the morning and at night. the benefit for the salt water flush is not waiting all day to see when the tea will work and you don’t have to worry about being in an inconvenient situation when it does work. salt water works within an hour or so. i stuck directly to stanley burrough’s book (which was out way before beyonce started doing this…actually my first fast was 2 years before beyonce was in dreamgirls).
in short (like i can say that at this point lol) it’s beneficial if you plan to change your lifestyle and it has tremendous benefits with allowing your body to rest from digestive duties to focus on healing.
oh and liquid cayenne is the best because it dissolves in the solution…the powdery stuff will have you chewing cayenne all day! lol
hi,i would really like to do the maple syrup diet to help loose some weight but the problem is that my country i can’t find the maple syrup is there any alternative thing i can do or buy? Kindly answer please its stressing me.
Hi Rosy. Do not stress over this “diet”. Firstly, it is not really a diet, more a starvation / fast system. I do not think a lack of Maple syrup will really be that important. Some people use honey instead. It is better though to get more active and eat a healthier diet every day for the rest of your life. This “diet” is not healthy and you will probably put the weight back on as soon as you finish.
If I do take this diet now…. Would i still lose weight even if I dont exercise while doing it…?
Hi Brian. Yes you will. Firstly, this is not really a “diet”, but a fast. Some call it a cleanse, but that is just marketing from those that “sell it”. You will lose weight if you starve yourself, regardless of whether you exercise or not. But, this is not healthy weight loss. You will regain the weight the moment you revert to your previous lifestyle. You may cause internal damage if you keep doing this fast, or do it for too long. It is unpleasant.
Slow, steady weight loss while exercising and eating a healthy, calorie controlled diet is not only the most effective long term solution but also the most enjoyable.
Last question… What if I dont want to drink 8 glasses a day.. What if i just drink 5.. and save the rest for the next day.. Would that effect this cleanse? Also… Is it possible that I can die doin this cleanse? or any other health risk involves being that I wont be eating food for 10 days?
Hey… I started the diet today also..According to the Salt Walter Flush.. I suppose to be going to the bathroom alot… but I only went to the bathroom once.. Is that good or bad??
Hello Brian / Tony,
As mentioned before, this is not a healthy way to lose weight. The salt water flush should do as it says on the tin, i.e. “flush”. If you are in any doubt then do not do this.
HI..if i use honey instead of maple syrup should the amount be the same as(2 table spoons) of honey?
I think that will have a similar effect.
its realy hard to follow bt you loose a lot of weight. once u r into it u wont wanna give it up
Would I see same results if I choose to not take the SEA SALT in the morning?? I really can’t drink that stuff becuz it makes me vommit.
As far as weight loss is concerned, I think so. The sea salt is part of the “cleanse” to clean out the bowels.
Does it matter if I have Iodized Sea Salt.? or Does it have to be Non-Iodized.
Does not matter. It is the fact that the body repels salt that causes the “flush”.
day 1 for me today. so far, so good. hopefully, i’ll shed 9kg like beyonce
i’m goin to try and do this for 2wks.
I have gone on this fast 3 times for a minimum of 30 days each time without ANY discomfort what-so-ever! I look like I’m in my 30’s when in fact I just turned 50. The only way one can feel and look younger is through a series of detoxing one’s body, diligent exercise, and reduced calorie eating.
There is an easy way to transition into the fast that I used that anyone can try. For APPLE-figured persons ONLY, (PEARS are on their own)……Try Dr. Atkins diet for 3-7 days before beginning the fast. One EXCEPTION that should be followed: for EACH protein-meal, make sure to have a cruciferous-vegetable, (lightly cooked) or salad. Do not eat protein in EXCESS. Eat salad-type VEGETABLES in excess!
I’ve gained back very little of my original shape, yet remain a size 4. I’m getting ready to do the fast again, (for summer 2010). My flat belly is almost a reality.
so if i want to do this, what kinda unsolid food can i take?
Hi Bimpe, the idea is that you just drink the Maple syrup / lemon mix drink throughout the day.
hello motleyhealth…
im too young, turning 15 years of age…my weight is 70+ kilos and i want to make it 50+ or lesser so i want to try this fasting so that when our classes in school resumes, im already slim…today is April and i have two months to have my diet/fasting…is it ok if i try these?
Hi ZdC, you really should look for a long term solution. If you start exercising now and eating a very healthy diet, then within 2 months you will see good results. As you are only 15 you metabolism is faster and you will be able to burn the fat off through exercise quickly. Get active, eat healthy. This fast is not a good idea really, it is very hard on the body and it is easy to put the weight back on afterwards.
thanks for answering my question..
so this is my plan for having my diet…please give your comments about this:
every morning, im taking slenda 10 minutes before my breakfast…its a capsule with resveratrol that can help me to lose weight…also, im taking this 10 minutes before i eat my lunch…
after eating meals for my breakfast and lunch, ill take 2 tablespoons of apple cider vinegar…
then for my merienda or break in afternoon, instead of eating something, i’ll just drink 1 liter of nestea fit with 900mg of l-carnitine..
also every afternoon, im walking for an hour and that serves as my exercise for the whole day..
and then in evening, i will not eat my dinner..i will only drink a biguerlai tea, its a slimming tea…
do you think its a good diet for me? i want to loose weight fast!
Hi ZdC, to be honest I do not think that is a good diet for you. Do you really think that you will burn fat in a quick and healthy way on this diet? You are better off making smaller but healthier portions with high protein and healthy fat content, low carbohydrate, and perform intensive exercises everyday. Walking is good, but you can do better. You have months, so start exercising today, eat healthy and lean.
thank you very much molteyhealth!!!!
Hello all, just a note to anyone in the UK and IE looking to go on this diet, you can find grade B syrup easily, but it’s classified as “grade 2”. It’s the difference between the American and Canadian systems of classification, was a real pain. Day 1 today, lunch break at work, feeling hungry but with good energy and positivity..
Also the drink tastes great!
Good luck Paul. I shall update the article with the UK classification.
Thanks for the luck! Maybe the grading problem is why the people in Manila and Abu Dhabi are also having problems finding the syrup. one other thing,, some people have discussed honey as a substitute, in reading the original book the author clearly states that honey should never be used and won’t work.
Hi, I want to start this fast tomorrow, I was just wondering can I have veggies(broccoli) when I get hungry?
Hi L, well, to be in a fast you cannot eat, as this will break the fast. But eating some healthy vegetables is certainly preferable to starving yourself.
Hi, I have been on this diet for about a week and half and although the scales show I have lost nearly 14 pounds there is no visible weight loss evident?
If I eat one grapefruit everyday while doing the diet will that help me lose weight?
You will lose weight yes. Will you lose weight faster if you eat a grapefruit? Cannot say. Maybe.
If i continue to do this diet for 12 days eat nothing at all only drink this diet, eat one grapefruit a day, do sit-ups, lunges, and squats and walk everyday for 15-20 minutes….how much weight do you think i will lose?
and what if i also eat grapes during the diet?
Hi Haley. It is impossible to say how much weight you will lose, there really is no way of knowing. If you want to follow a strict fast, then you should not eat anything at all. However, as we have mentioned before, this is not really a healthy diet. By all means eat some grapes.
when doing this diet, when do you do the salt water flush?
Hi Fallon, the salt water flush can be done any time really, so long as you definitely are not planning on going anywhere that day. The effects can last for hours to most of the day and are obviously unpleasant. You will want to be near a toilet at all times!