Essential Takeaways:
- Beyoncé followed the Maple Syrup Diet briefly in 2006 for Dreamgirls, but she no longer follows or endorses it.
- She now stays in shape with a healthy diet and regular exercise, including gym workouts and running.
- The Maple Syrup Diet is a fasting method, not a sustainable way to lose weight or stay fit.
- This diet involves drinking a mix of lemon juice, maple syrup, cayenne pepper, and water, with no solid food.
- The salt water flush, part of the cleanse, is unpleasant and has no proven health benefits.
- Prolonged fasting can cause nutrient deficiencies, dizziness, and digestive issues, making it an unhealthy choice.
- Beyoncé herself admitted she quickly regained the weight after the diet ended.
- A balanced diet and exercise are the best ways to achieve lasting weight loss and fitness.
This article is for informational purposes only and not a recommended way to try to lose weight. There really are much better ways to get in shape, and you can find most of them here at MotleyHeath!
The “Maple Syrup diet” that Beyonce went on before making Dreamgirls is a fast. The process is hard on the body. When Beyoncé Knowles had to lose weight quickly for her role in the film Dreamgirls she turned to the Maple Syrup Diet (also known as the Lemonade Diet, or the master cleanse diet). This diet is a form of fasting that helps you to start losing fat.
Beyoncé Stops Fad Diets
In April 2012 Beyoncé announced that she was going to stop all fad diets to ensure that she is a good example to her daughter, who was born in January. She was recently seen enjoying the good weather in a black swimsuit and this sparked some new interest into how she stays in shape.
While she admits that she is not a fitness fanatic, she does enjoy doing a healthy amount of exercise to stay in shape. Her work is very active which helps her to burn more energy.
Beyoncé says that most important part of staying on great shape is to simple eat a healthy diet and get regular exercise.
Beyonce’s Fitness Workouts
Before we look at the diet it is important to point out that Beyoncé does not use this fast to keep in shape. Like all fit and healthy celebrities Beyoncé goes to the gym on a regular basis to workout. Her figure is now the result of her healthy eating and fitness routines.
The diet she went on was only for a very short period before Dreamgirls was filmed in 2006. So if you want a slim and toned body like Beyoncé, do not try this fast/cleanse. If you asked Beyonce how to lose weight she would not reply “Master Cleanse“, she would tell you it is by eating a healthy diet and exercising a lot.
Beyonce’s Gym Workout
Beyonce does full body workouts at the gym, using weights to exercise her shoulders and biceps, bodyweight training, such as push ups, sit ups, squats and lunges to work her legs, core and chest. This beginners weight training routine will get you started on a similar workout.
She also runs up to 6 miles several times a week and does boxing workouts which provide an intensive cardio workout and endurance training, which help her to performing dance routines on stage.
Beyoncé’s Lemon Juice with Maple Syrup Diet
Beyoncé’s Maple Syrup Diet is really an unhealthy way to lose weight. It simply involves eating no solid food at all. The flush and laxative treatments add to the health risks associated with this method. This makes it an unhealthy and unsustainable method for weight management. Really it is just a crash diet.
Instead of eating solid food, a mixture of lemon juice, Grade B Medium (grade 2 in the UK) Maple Syrup, water and Cayenne pepper is drunk. This mix can be taken cold, as a cordial, or hot as a tea. The mix contains some essential vitamins and minerals.
As solid food is not eaten it is necessary to help the digestive system eliminate material and avoid constipation. This is achieved in two ways: laxative tea is taken every night, and 32 ounces of lukewarm sea salt water serves as a top-down enema in the morning. This passes through the digestive system extremely quickly—30-60 minutes.
How Long Should the Maple Syrup Diet Last For?
The guidelines for the Master Cleanse recommends that it is done for a minimum of ten days, although it is not uncommon for people to stay on the cleanse for longer periods of time. Fasting for such long periods requires careful breaking, as intestinal cultures need to re-develop and mucus linings need to be re-built. This usually involves drinking “full strength” juices for a day or two, while slowly re-introducing soups, then fruit, vegetables and nuts before resuming a regular diet.
This fast break is an ideal time to add probiotics to re-establish a healthy intestinal culture. Bear in mind that this is not the only way to lose weight fast.
Whether you decide to do this fast or not, you should ensure that you follow a healthy diet after.
Maple Syrup Diet Recipe:
- 2 tablespoons (1 fluid ounce) freshly squeezed lemon or lime juice (approx. 1/2 lemon)
- 2 tablespoons (1 fluid ounce) organic Grade B (UK grade 2 ) maple syrup
- 1/10 Teaspoon or more cayenne pepper – as much as you can comfortable cope with
- 1 Cup (8 fluid ounces) purified or spring water
To Make a Bottle of the Maple Syrup / Lemon Cleanse Drink for the Day:
- 5 Squeezed Lemons
- 1 1/4 cup of organic Grade B maple syrup (if you can get it)
- 1 teaspoon of cayenne pepper
- 10 cups of water
Add all the ingredients to a bottle and shake. Shake again before each drink to avoid any segments settling at the bottom.
If you want a simpler detox solution, then just make an Apple, Lemon and Lime Detox Juice every morning.
The Salt Water Flush
The idea of the salt water flush is to remove waste from the colon. The argument for doing it is that fecal matter can remain in the bowels for a long time and this “flush” forces it out. It is not a very pleasant procedure so many people chose not to do the flush.
However, there is no medical or scientific basis on doing it for health or weight loss. It may also cause an imbalance in healthy bacteria and harm your digestive system.
Eating a high fiber diet will clean out your digestive system more effectively than drinking salt water and it is healthy too.
How To Do it
It is recommended that you use sea salt for the flush. Start with 2 teaspoons with 1 liter of room temperature water and drink the solution. If you do not respond to this amount then you will need to use more salt.
Expect 3 to 8 bowel movements in the following hours which will expel the liter of salt solution – this will be a strong watery diarrhea. This is the flush. It will not be pleasant and it is vital that you only take the solution when you do not need to leave the house for at least half a day.
When Is The Best Time for the Salt Water Flush?
It is best done first thing in the morning on a day when you can stay at home and close to the toilet for the day. Many people prefer to do this in the evening so that they have the whole night to recover. Expect bowel movements every 15 minutes or so until all the solution has passed through. If you do not like the sound of the salt water flush then find a local (and registered) doctor that performs colonic irrigation.
It is up to you how many times you do the salt water flush. MotleyHealth recommends that you do not do it at all and instead eat a higher fiber diet with plenty of raw salad vegetables to help clean your digestive system in a healthy and sustainable way.
In 2013 Alex Brooker tried this fast and did the salt water flush. He pointed out that Beyonce never talked about how unpleasant this was, and you could tell that he was having a really bad time with it.
What Happens During the Maple Syrup Diet
Beyoncé’s Maple Syrup Diet is said by Stanley Burroughs and later authors to eliminate toxins and congestion that have built up in the body. Because it is not a complete source of macro-nutrients, it should be considered as another form of fasting, rather than a diet. There is also no scientific or medical evidence that we are aware of to support this idea of toxin removal.
Supporters of the Maple Syrup Diet have credited it with helping them lose weight and reduce stomach fat, increase energy level, and even alleviate some chronic diseases. However, many people who are overweight feel sluggish and bloated due to an unhealthy diet and just stopping all junk food can make you feel more energetic.
How Much Weight Did Beyonce Lose on the Maple Syrup Diet?
Some in the entertainment industry have misunderstood fasting as a weight loss diet. The Maple Syrup Diet received media attention as a result of being embraced by some celebrities. The singer/actress Beyoncé did it for 14 days and lost 22 lb (9 kg) for her role in the 2006 movie Dreamgirls.
Howard Stern’s co host Robin Quivers claims to have lost 73 lb using the Master Cleanse. Similarly, Jared Leto says he lost the weight he gained to play ‘Mark David Chapman’ (he gained 62 lb) all from the Maple Syrup Diet.
The Different Juice Fasting Stages of Detoxification
Stage 1 (Day 1 To Day 2) On the first day of fasting, the blood sugar level drops below 70 mg/dl. To restore the blood to the normal glucose level, liver glycogen is converted to glucose and released into the blood. This reserve is enough for half a day, the body then reduces the basal metabolic rate (BMR). The rate of internal chemical activity in resting tissue is lowered to conserve energy. The heart slows down and blood pressure is reduced. Glycogen is pulled from the muscle causing some weakness. The first wave of cleansing is usually the worst.
Headaches, dizziness, nausea, bad breath, glazed eyes and a heavily coated tongue are signs of the first stage of cleansing. Hunger can be the most intense in this period unless the enema is used, which quickly assists the body into the fasting state by ending digestion in the colon.
Stage 2 (Day 3 To Day 7) Fats, composed of transformed fatty acids, are broken down to release glycerol from the glyceride molecules and are converted to glucose. The skin may become oily as rancid oils are purged from the body. People with problem free skin may have a few days of pimples or even a boil. A pallid complexion is also a sign of waste in the blood. Ketones are formed by the incomplete oxidation of fats. It is suspected that the ketones in the blood suppress the appetite by affecting the food-satiety centre in the hypothalamus. You may feel hungry for the first few days of the fast. This is a temporary effect, as the desire to eat will disappear. Lack of hunger may last 40 to 60 days, depending on whether you are on water or juice.
As the body embraces the fast, the digestive system is able to take a much needed rest, focusing all of its energies on cleansing and healing. The white blood cells and the immune system activity increases. You may also feel pain in your lungs, as the cleansing organs and the lungs are in the process of being repaired. Periodically, the lymphatic system expels mucous matter through the nose or throat. The volume excreted of this yellow-colored mucus can be shocking. The sinuses go through periods of being clogged, then will totally clear. The breath is still foul and the tongue coated. Within the intestine, the colon is being repaired and impacted faeces on the intestinal wall start to loosen.
Stage 3 (Day 8 to Day 15) On the latter part of an extended fast, you can experience enhanced energy, clear-mindedness and feel better than you have felt since childhood. On the downside, old injuries may become irritated and painful. This is a result of the body’s increased ability to heal during fasting. If you had broken your arm 10 years before, there is scar tissue around the break. At the time of the break, the body’s ability to heal was directly related to lifestyle. If you lived on a junk-food diet, the body’s natural healing ability was compromised.
During fasting, the body’s healing process is at optimum efficiency. As the body scours for dead or damaged tissue, the lymphocytes enter the older and damaged tissue, secreting substances to dissolve the damaged cells. These substances irritate the nerves in the surrounding region and cause a recurrence of aches from previously injured areas that may have disappeared years earlier. The pain is good, as the body is completing the healing process. The muscles may become tight and sore due to toxin irritation. The legs can be the worst affected, as toxins accumulate in the legs. Cankers are common in this stage due to excessive bacteria in the mouth. Daily gargling with salt and water will prevent or heal cankers.
Stage 4 (Day 16 to Day 30) The body is completely adapted to the fasting process. There is more energy and clarity of mind. Cleansing periods can be short, with many days of feeling good in between. There are days when the tongue is pink and the breath is fresh. The healing work of the organs is being completed. After the detoxification mechanisms have removed the causative agent or render it harmless, the body works at maximum capacity in tissue proliferation to replace damaged tissue. While a short fast will reduce the symptoms caused by toxification, a longer fast can completely heal. Homoeostatic balance is at optimum levels. The lymphatic system is clean, except for a rare discharge of mucus through the nose or throat. After day 20, the mind is affected. Heightened clarity and emotional balance are felt at this time. Memory and concentration improve.
Stage 5 (Breaking the Fast) The sticky, toxic, mucous coating on the intestinal wall is loose, and the first meal frees it from the intestinal wall. Toxins enter the blood through the colon. The gallbladder dumps its waste in a heavy discharge of bile. This can cause an instant bowel movement upon eating followed by intense diarrhoea. If the symptoms are too uncomfortable, an enema will help.
The Master Cleanse?
It is not clear if the fast that Beyonce followed was the Master Cleanse or another fast that is similar. Although the Master Cleanse Fast was the first to popularize the lemon juice with sugar / syrup solution for fasting, this method has actually been around for many years. We first heard of the Master Cleanse during the 1950’s when Stanley Burroughs wrote Master Cleanser (published by Burroughs Books, ISBN-13: 978-0963926203).
However, there are records of people drinking lemon and sugar drinks during Lent and other periods of fasting as a way to cope with the lack of food.
Health Warnings
Some critics point to lack of essential nutrients in Beyoncé’s Maple Syrup Diet, citing a deficiency of protein, vitamins, and minerals. As a result of these deficiencies, individuals on the diet may experience dizziness, delirium, and fainting in the short term, with possible damage to the body occurring in longer-term applications. Many authors assert that the benefits of fasting are related to its lack of nutrients, particularly macronutrients. People with intestinal conditions, such as Irritable Bowel Syndrome may experience added discomfort while on the cleanse.
There is a risk that the saltwater flush may remove both beneficial and harmful bacteria from the body. A no-food diet may cause the gut to stop passing food, resulting in constipation, or may make the consumption of food immediately after the fast painful. These are the important reasons to follow the fast’s instructions correctly.
Beyoncé Knowles said of her decision to adopt the Maple Syrup diet: “My nutritionist suggested the only way to do that was the maple syrup fast. As soon as it was over, I gained the weight back.” She experience very rapid weight loss while on this fasting diet.
“I’m very conscious of being a curvy woman and I’m very happy that I am a curvy woman. I would never recommend it to anyone unless you are doing a movie and it’s necessary, and you have proper help.”
Remember that people like Beyonce Knowles have a great incentive to lose weight fast, as this ensures that they win contracts to appear in films, commercials and television. These diets are not healthy, so it is recommended that a longer term approach to weight loss is taken. Crash diets can be a useful way to kick-start yourself into a healthy lifestyle, as quick results can give you the boost of confidence that is often needed. However, they should not be considered long term solutions to weight problems. We recommend a good balance of healthy diet and regular exercise. Also, remember to consult your family doctor before embarking on a period fasting or extreme dieting.
If you revert to your old ways after this fast, you will gain nothing, and maybe actually put on more weight. Yoyo dieting is not good for your health, and cannot be sustained long term. So, eat healthily and exercise hard.
This is not the healthiest way to lose weight. A better weight loss solution is doing regular intensive exercise and eating a healthy, calorie controlled diet. If you do decide to do this cleanse/fast then you should also follow our weight loss plan to help maintain your ideal weight.
If you want a simpler detox solution, then just make an Apple, Lemon and Lime Detox Juice every morning.
Frequently Asked Questions:
1. Can I eat something while on this diet?
No. This is not a diet really, it is a fast. To eat solid food is not fasting.
2. Can I use a different grade of Maple Syrup?
Yes. This is just a fast that provides some energy with a sugared water drink. The grade makes a slight difference to the sugar content of the Maple Syrup, but it really is not going to make a huge difference.
3. Do I have to have the salt water?
No, you do not. This plan is in 2 parts – the fast (Maple Syrup drink) and the Salt Water Flush. The Salt water flush is a “top down enema” that means you drink a salt solution to induce severe diarrhea. It is unpleasant and in all honestly, probably not really worthwhile. Following a healthy diet with plenty of fiber eliminates the need for such a procedure.
4. How fast will I lose weight on this diet?
Impossible to say, as it depends on so many variables. How overweight are you now? How much do you weigh? How much muscle mass do you have? How much fat? Are you active? How old are you?
5. Can I use honey instead of Maple Syrup?
Yes. If you really want to go on a fast and cannot get the maple syrup, then by all means use honey. It will not officially be a “Maple Syrup diet” but that does not make much difference.
6. Is this the best way to lose weight fast?
No. Fasting is the worse way to lose weight. To lose weight and maintain that weight loss you have to learn to live a healthy lifestyle, and you can only learn how to do this by actively changing the way you eat and the way you exercise. If you do not learn how to do this for yourself, then you will be set up to be a yo-yo dieter. As soon as the fast finishes you will regain the weight again.
7. Can I still exercise?
Yes, if you have the energy to do so, you can exercise. Be careful though, do not embark on a new fitness regime, and do not do any heavy lifting.
8. Do I have to have the ceyenne pepper?
No, of course not. You do not have to have anything that you do not want. Cayenne pepper has a minor effect on metabolism.
9. If this is not a healthy way to lose weight, what is?
There are 2 main aspects to weight loss:
1. Following a healthy diet. Read this article on healthy eating to learn how.
2. Exercising on a regular basis. Chose an activity of start a fitness plan.
Resources on Fasting
Fasting forms a part of many religious festivals such as Lent and Ramadan. Here are some fasting resources and references to research on fasting.
- Fasting the right way – www.bbcgoodfoodme.com (pdf)
- “Fasting” by William T. Jarvis, Ph.D. NCAHF (National Council Against Health Fruad)
- “Lemon Detox Diet – Is it safe?” 3news.co.nz. (video) News Accessed October 2011
- “Long-term weight loss maintenance: assessment of a behavioral and supplemented fasting regimen”. By M F Hovell, A Koch, C R Hofstetter, C Sipan, P Faucher, A Dellinger, G Borok, A Forsythe and V J Felitti. Published in American Journal of Public Health, Vol. 78, Issue 6 663-666. Abstract: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1350278/
- “Fasting increases risk for onset of binge eating and bulimic pathology: a 5-year prospective study” by Eric Stice, Kendra Davis, Nicole P. Miller, and C. Nathan Marti. Published in J Abnorm Psychol. 2008 November; 117(4): 941–946. doi: 10.1037/a0013644.
Hi, am really interested in losing baby weight. My son is 8 months old and am planning for a second child sometime in April. I need to loose weight so I don’t double up by my next pregnancy. Any words of encouragement 4 me? And can I use normal table salt for the saltwater flush? thanks.
Hi Diva, I really would suggest that you try some intensive exercise instead. My wife lost all her weight after having our first child by doing Ashtanga yoga. Here she is doing one of her sun salutations. It took about 6 months of Ashtanga to lose all be baby weight, but she was much fitter and healthier for it, and it is a better way to get in shape than detox / flush / fast etc.
Hi! My finacé and I are looking to start sometime this week. While I have already planned on doing the salt flush at night I was just curious, is there an average time that it lasts? Like do most ppl rush to the washroom every 15 minutes for an hour, two hours, etc? Lol I know everybody is different. I just want to give it time to stop before I have to leave for work- at noon I leave so if I start the salt at 11pm will it be done? Also- is it ok to increase the cayenne pepper?
Angelina, you really need to try it and find out. Start before a day off work to see what happens. As for cayenne, you can have more, just be sensible, try not to make yourself ill!
I want to now do I have to do the laxatives with the tea and salt water for this diet to work. Or can i just do the water lemon juice maple syrup and pepper.
Thanks so much! We’ll be starting this weekend! Hope it works well; We’re doing it more so as a cleanse than to lose weight… Crossing our fingers!
What is the difference between spring Water and regular tap water?
Can I substitute spring water with regular filtered tap water?
Hi Angel, yes, the spring water is in my opinion just a marketing gimmick and a way of adding more value to the product. Just use tap water.
Was wondering if i had to do the lacative tea. Can I use the maple syurp and lemon drink and pepper. Will that be effective or I have to do the salt water and tea.
Tiff, the salt water flush is a top down enema designed to “cleanse” your bowels. It is not required for the weight loss part. The lemon drink is designed for weight loss – essentially a low calorie drink with some properties to help boost metabolism.
I am on my second day of this diet. I was wondering we r not allowed to eat anything for this diet to help losweight. Or can we eat veggies and fruit.
Hi Tiff, to follow it as Beyonce did it, then it should be a pure fast. However, that is not healthy or really recommended! So by all means have a little fruit and vegetables. This should keep the bowels moving better too!
Hi,
im starting this diet tommorrow,
can i just drink the maple syrup lemon and cayenne solution?
or does the salt water flush play a major role in this diet?
if i just do the drink will i still lose as much weight
its just i work everyday and it wont be to pleasant doing the salt water flush.
thankyou!
hi I am planning on doing this diet to get ready for carnival in my country so i have 2 questions (1) do i drink the salt mixture and if i dont get the sea salt would cooking salt do (2) would I be able to consume alcohol after the 14days fast
also could I drink energy drinks like red bull, 5hrs etc with this detox plan?
Hannah, the salt water flush is the cleanse part. Not required for weight loss. Definitely leave it out if you are going to work!
Trini, yes, the salt water mixture is drunk. Please read the article fully and understand why you are drinking it. It is a top down enema, which means it will result in a violent “flush”, aka diarrhea. Sea salt will work. Alocohol after? Yes, but be careful, your body will be weak and will not be able to handle much alcohol. I would really suggest going on a calorie resitrcive diet, doing some exercise and then enjoy the carnival! Dancing is an excellent way to lose weight.
Not if you are doing it as a “detox”. Yes if you are doing it as a fast / diet.
I started the program today if i dont have the 5 squeezed lemons how many limes could i use instead and could ordinary cooking salt be used instead of the sea salt
It is not an exact science. So long as the volume of juice is about the same you should he OK. I would guess around 1.5 limes to the lemon? Any salt will do, the body will repel it very quickly regardless of the type.
what happens if you drink liquor on the fast ?
If you drink enough then you#ll get drunk! But as far as weight loss is concerned, not much. You would will not be able to cope so well with alcohol though, and may take longer to recover. There are calories in alcohol too.
I’m a doctor, I’ve worked in one of the worlds best nutritional centres at UCH in London, and browsing through your website there is a lot of good advice. However this ‘fast’ is dangerous nonsense. Many of the claims of ‘cleansing’ and ‘healing’ are totally unsubstantiated with no research – to an extent it will do the opposite. Such a fast will undoubtedly result in dramatic weight loss, but a very large proportion will be through gluconeogenesis whereby the body will desperately start breaking down essential proteins from the heart, liver, muscle – basically anywhere it can, to turn it into glucose for fuel. True ketogenesis from fat will occur and fat will be broken down, but the harm done by protein loss is an unacceptable risk. Studies done on such ‘crash’ diets or fasts show that people who follow them almost always put on all the weight and more afterwards. Diets like this risk serious ill health.
To safely lose weight you need to eat no more than your body needs to sustain itself. Any less and you will starve, or become malnourished.
I know in the modern world people are desperate for quick fixes to problems that have usually built over months and years, but the sad truth is we haven’t come up with any yet – a safe balanced diet and exercise are the only ways to a healthy body. Anyone telling you something else is just trying to sell you something or doesn’t know what they’re talking about.
Hi Dan, I agree entirely with you. In the article I do try to make the point that this is not a healthy way to lose weight, and often advise people not to use this method. However, some people do insist on trying these methods to lose weight.
I’m not overweight but a few pounds less will make me look really nice. I have acidic stomach (previously diagnosed) and I’m aware the side effects of lemon and such. However, I’m still keen to give this a try for just 3 days. I will eat raw vegetables when my stomach can’t take the hunger. Wish me luck and pray nothing bad happens. I so badly need this.
Pillay, please do not do this fast. If you just need to lose a few pounds to look better, you will be much, much better off doing some exercise (bodyweight circuit training, weight trianing) and eating a healthier, calorie controlled diet. This fast will make you look tired and your skin will probably suffer to. Get up and get active instead!
Hi, i would like to start this diet tomorrow, but i cant get the grade b maple syrup but i can get the grade A..can that be used???
The type of maple syrup makes little difference.
Thanks, an how many times a day should i drink it, is it 6 times a day?
Unfortunately I’m one of those people who works out much but loses little and it’s frustrating. I’ve tried the soup diet which I enjoyed but I just need something to boost it faster. After reading all the thread, I think taking this concoction in moderation will not cause much damage. Don’t drink it excessively, do it for a very short period, eat raw vegetables (calories counting) in between so that the stomach is not totally empty and you still have some energy to go through the day.
ML, most people make a large bottle and then drink when they need it. This could be every couple of hours.
ok an the sea salt with the 1 liter has to be taken every morning? 1 liter is alot to drink
Hi ML, the sea salt is the “flush”. It will cause violent diarrhea, so be warned! It is a top down enema designed to flush out your bowels. Not pleasant, and not to be done if you are going anywhere that day! As mentioned above, this really is not a pleasant or healthy way to lose weight!
I Have iodized sea salt.. Does it matter if its Iodized or Non-iodized..?
I’m a little confused about the sea salt water part. From my understanding,
– Drink the day before fasting starts
– Drink every morning during fast and drink laxative tea at night
Is this correct? Should one drink sea salt water days after the fasting end too?
What kind of laxative tea would you recommend? Thanks.
The sea salt mix is a “top down enema”, a “flush”. You will not need a laxative tea if you drink it. As for recommendations for a laxative tea – we would recommend a healthy diet and exercise instead of this starvation diet!
A while ago I asked a couple questions. They were answered great and my fiancé and I both tried the diet. After 4 days I had shed 8 pounds my fiancé had shed about 10. That was the max we could go. We weren’t aiming entirely to lose weight but neither one if us could even take then “benefits” of the cleanse. If anyone else could let me know of any other diets (to lose weight as well as do something good for the body-we do exercise as well btw) any advise would be appreciated. And for anyone looking to lose weight- I would NOT recommend this. The headaches, random sharp kidney pains that both my fiancé and I got, the dizzy spells- NOT WORTH IT. Not to mention- Motley Health you were right- the weight comes right back!!
i have questions, can i take centrum (multivitamin) while doing the fast everyday or every other day ? cos i want to stay energetic. and can i still exercise? not too much exercise though, just 45mins or 1hour walking on my treadmill. oh and im not sure if i would find maple syrup here in my country, if i didn’t i would use pure honey instead, i dont think it would make a big difference. im planning to do this for only 10 – 20 days. wish me luck ! hehe and please answer my questions, xoxo :)
Hi Angelina, your best bet is to just look at your diet. Going “on a diet” is pointless really. You want to make a lifetime change to the way you eat. Take a look at our “lose belly fat” article and other articles in the nutrition section. Improving your exercise will also help. The “weight loss systems that work” links lead to eBooks that you can buy which will teach you all you need to know. But ultimately, you cut out more sugar (in all its forms, in bread and pasta, fructose fruit juices etc.) and eat a diet with a healthier balance, more salads, more lean meat and healthy fats, less stodge, starch and refined/processed ingredients. A fast will never work – we are the way we are due to the lifestyle we live – changing it for a week will not change it forever!
Kristina, yes, you can take multivitamin, and walk if you feel up to it. But, read the warnings, read Angelina’s comment – you will feel terrible and the weight loss will be temporary. Make a change for life instead!
Hi, Can one take a fat burner like Dexatrim with the cleanse?
Fat burners are not recommended.
if u drink the sea salt water, is that why people loose the weight faster…an instead of the laxative tea could you use a laxative pill.
The sea salt is the “flush” which is supposed to clean your insides out. Some people theorize that this somehow helps you lose weight quicker.
today is my 1st day. i hope this diet is gonna work for me. i need to loos 10 pounds!!
I am gonna start the diet tomorrow so that I can finish just before my birthday. Just a quick questio n. If I stop a couple of days before and drink alcohol on my birthday will I feel sick or will I be ok?? And I really don’t want to do the salt water flush. Is that ok??
You will probably suffer even more after drinking than normal. I would really suggest a reduced calorie diet and intensive exercise instead. This way you can eat more and it is healthier all round.
I have tried everything to loose weight so I have resorted to the extreme I just want to know how many days before I drink you would suggest I came off the diet :-)
Hello Hanbah. If you read all our comments then you will see that our recommendation is to not use this method. You say you have “tried everything”. Well, the easiest way for long term success is healthy eating and exercise. This fast is not good for your health, and will result only in a short term weight loss. You will put the weight back on afterwards, because if you are unwilling to make a permanent lifestyle change, you will revert to eating to foods that make you fat.
I’ve been reading the posts that go up here and of anyone cares to read mine: Don’t bother trying this if you want to lose weight. It worked for myself and my fiancé, which I mentioned in earlier posts, but not without a lot of pain. In the end we lost weight and ultimately harmed ourselves (FYI read my earlier post about the kidney pains). We used to be extremely active and went to the gym 7 days a week. We stopped after an injury n thought this would be a great way to flush out our systems and start back. It ended up being so bad that we had to RECOVER from the cleanse. Please don’t bother trying this if you’re looking to lose weight. Especially if you won’t be making a life style change. We learned the hard way.