Essential Takeaways:
- Beyoncé followed the Maple Syrup Diet briefly in 2006 for Dreamgirls, but she no longer follows or endorses it.
- She now stays in shape with a healthy diet and regular exercise, including gym workouts and running.
- The Maple Syrup Diet is a fasting method, not a sustainable way to lose weight or stay fit.
- This diet involves drinking a mix of lemon juice, maple syrup, cayenne pepper, and water, with no solid food.
- The salt water flush, part of the cleanse, is unpleasant and has no proven health benefits.
- Prolonged fasting can cause nutrient deficiencies, dizziness, and digestive issues, making it an unhealthy choice.
- Beyoncé herself admitted she quickly regained the weight after the diet ended.
- A balanced diet and exercise are the best ways to achieve lasting weight loss and fitness.
This article is for informational purposes only and not a recommended way to try to lose weight. There really are much better ways to get in shape, and you can find most of them here at MotleyHeath!
The “Maple Syrup diet” that Beyonce went on before making Dreamgirls is a fast. The process is hard on the body. When Beyoncé Knowles had to lose weight quickly for her role in the film Dreamgirls she turned to the Maple Syrup Diet (also known as the Lemonade Diet, or the master cleanse diet). This diet is a form of fasting that helps you to start losing fat.
Beyoncé Stops Fad Diets
In April 2012 Beyoncé announced that she was going to stop all fad diets to ensure that she is a good example to her daughter, who was born in January. She was recently seen enjoying the good weather in a black swimsuit and this sparked some new interest into how she stays in shape.
While she admits that she is not a fitness fanatic, she does enjoy doing a healthy amount of exercise to stay in shape. Her work is very active which helps her to burn more energy.
Beyoncé says that most important part of staying on great shape is to simple eat a healthy diet and get regular exercise.
Beyonce’s Fitness Workouts
Before we look at the diet it is important to point out that Beyoncé does not use this fast to keep in shape. Like all fit and healthy celebrities Beyoncé goes to the gym on a regular basis to workout. Her figure is now the result of her healthy eating and fitness routines.
The diet she went on was only for a very short period before Dreamgirls was filmed in 2006. So if you want a slim and toned body like Beyoncé, do not try this fast/cleanse. If you asked Beyonce how to lose weight she would not reply “Master Cleanse“, she would tell you it is by eating a healthy diet and exercising a lot.
Beyonce’s Gym Workout
Beyonce does full body workouts at the gym, using weights to exercise her shoulders and biceps, bodyweight training, such as push ups, sit ups, squats and lunges to work her legs, core and chest. This beginners weight training routine will get you started on a similar workout.
She also runs up to 6 miles several times a week and does boxing workouts which provide an intensive cardio workout and endurance training, which help her to performing dance routines on stage.
Beyoncé’s Lemon Juice with Maple Syrup Diet
Beyoncé’s Maple Syrup Diet is really an unhealthy way to lose weight. It simply involves eating no solid food at all. The flush and laxative treatments add to the health risks associated with this method. This makes it an unhealthy and unsustainable method for weight management. Really it is just a crash diet.
Instead of eating solid food, a mixture of lemon juice, Grade B Medium (grade 2 in the UK) Maple Syrup, water and Cayenne pepper is drunk. This mix can be taken cold, as a cordial, or hot as a tea. The mix contains some essential vitamins and minerals.
As solid food is not eaten it is necessary to help the digestive system eliminate material and avoid constipation. This is achieved in two ways: laxative tea is taken every night, and 32 ounces of lukewarm sea salt water serves as a top-down enema in the morning. This passes through the digestive system extremely quickly—30-60 minutes.
How Long Should the Maple Syrup Diet Last For?
The guidelines for the Master Cleanse recommends that it is done for a minimum of ten days, although it is not uncommon for people to stay on the cleanse for longer periods of time. Fasting for such long periods requires careful breaking, as intestinal cultures need to re-develop and mucus linings need to be re-built. This usually involves drinking “full strength” juices for a day or two, while slowly re-introducing soups, then fruit, vegetables and nuts before resuming a regular diet.
This fast break is an ideal time to add probiotics to re-establish a healthy intestinal culture. Bear in mind that this is not the only way to lose weight fast.
Whether you decide to do this fast or not, you should ensure that you follow a healthy diet after.
Maple Syrup Diet Recipe:
- 2 tablespoons (1 fluid ounce) freshly squeezed lemon or lime juice (approx. 1/2 lemon)
- 2 tablespoons (1 fluid ounce) organic Grade B (UK grade 2 ) maple syrup
- 1/10 Teaspoon or more cayenne pepper – as much as you can comfortable cope with
- 1 Cup (8 fluid ounces) purified or spring water
To Make a Bottle of the Maple Syrup / Lemon Cleanse Drink for the Day:
- 5 Squeezed Lemons
- 1 1/4 cup of organic Grade B maple syrup (if you can get it)
- 1 teaspoon of cayenne pepper
- 10 cups of water
Add all the ingredients to a bottle and shake. Shake again before each drink to avoid any segments settling at the bottom.
If you want a simpler detox solution, then just make an Apple, Lemon and Lime Detox Juice every morning.
The Salt Water Flush
The idea of the salt water flush is to remove waste from the colon. The argument for doing it is that fecal matter can remain in the bowels for a long time and this “flush” forces it out. It is not a very pleasant procedure so many people chose not to do the flush.
However, there is no medical or scientific basis on doing it for health or weight loss. It may also cause an imbalance in healthy bacteria and harm your digestive system.
Eating a high fiber diet will clean out your digestive system more effectively than drinking salt water and it is healthy too.
How To Do it
It is recommended that you use sea salt for the flush. Start with 2 teaspoons with 1 liter of room temperature water and drink the solution. If you do not respond to this amount then you will need to use more salt.
Expect 3 to 8 bowel movements in the following hours which will expel the liter of salt solution – this will be a strong watery diarrhea. This is the flush. It will not be pleasant and it is vital that you only take the solution when you do not need to leave the house for at least half a day.
When Is The Best Time for the Salt Water Flush?
It is best done first thing in the morning on a day when you can stay at home and close to the toilet for the day. Many people prefer to do this in the evening so that they have the whole night to recover. Expect bowel movements every 15 minutes or so until all the solution has passed through. If you do not like the sound of the salt water flush then find a local (and registered) doctor that performs colonic irrigation.
It is up to you how many times you do the salt water flush. MotleyHealth recommends that you do not do it at all and instead eat a higher fiber diet with plenty of raw salad vegetables to help clean your digestive system in a healthy and sustainable way.
In 2013 Alex Brooker tried this fast and did the salt water flush. He pointed out that Beyonce never talked about how unpleasant this was, and you could tell that he was having a really bad time with it.
What Happens During the Maple Syrup Diet
Beyoncé’s Maple Syrup Diet is said by Stanley Burroughs and later authors to eliminate toxins and congestion that have built up in the body. Because it is not a complete source of macro-nutrients, it should be considered as another form of fasting, rather than a diet. There is also no scientific or medical evidence that we are aware of to support this idea of toxin removal.
Supporters of the Maple Syrup Diet have credited it with helping them lose weight and reduce stomach fat, increase energy level, and even alleviate some chronic diseases. However, many people who are overweight feel sluggish and bloated due to an unhealthy diet and just stopping all junk food can make you feel more energetic.
How Much Weight Did Beyonce Lose on the Maple Syrup Diet?
Some in the entertainment industry have misunderstood fasting as a weight loss diet. The Maple Syrup Diet received media attention as a result of being embraced by some celebrities. The singer/actress Beyoncé did it for 14 days and lost 22 lb (9 kg) for her role in the 2006 movie Dreamgirls.
Howard Stern’s co host Robin Quivers claims to have lost 73 lb using the Master Cleanse. Similarly, Jared Leto says he lost the weight he gained to play ‘Mark David Chapman’ (he gained 62 lb) all from the Maple Syrup Diet.
The Different Juice Fasting Stages of Detoxification
Stage 1 (Day 1 To Day 2) On the first day of fasting, the blood sugar level drops below 70 mg/dl. To restore the blood to the normal glucose level, liver glycogen is converted to glucose and released into the blood. This reserve is enough for half a day, the body then reduces the basal metabolic rate (BMR). The rate of internal chemical activity in resting tissue is lowered to conserve energy. The heart slows down and blood pressure is reduced. Glycogen is pulled from the muscle causing some weakness. The first wave of cleansing is usually the worst.
Headaches, dizziness, nausea, bad breath, glazed eyes and a heavily coated tongue are signs of the first stage of cleansing. Hunger can be the most intense in this period unless the enema is used, which quickly assists the body into the fasting state by ending digestion in the colon.
Stage 2 (Day 3 To Day 7) Fats, composed of transformed fatty acids, are broken down to release glycerol from the glyceride molecules and are converted to glucose. The skin may become oily as rancid oils are purged from the body. People with problem free skin may have a few days of pimples or even a boil. A pallid complexion is also a sign of waste in the blood. Ketones are formed by the incomplete oxidation of fats. It is suspected that the ketones in the blood suppress the appetite by affecting the food-satiety centre in the hypothalamus. You may feel hungry for the first few days of the fast. This is a temporary effect, as the desire to eat will disappear. Lack of hunger may last 40 to 60 days, depending on whether you are on water or juice.
As the body embraces the fast, the digestive system is able to take a much needed rest, focusing all of its energies on cleansing and healing. The white blood cells and the immune system activity increases. You may also feel pain in your lungs, as the cleansing organs and the lungs are in the process of being repaired. Periodically, the lymphatic system expels mucous matter through the nose or throat. The volume excreted of this yellow-colored mucus can be shocking. The sinuses go through periods of being clogged, then will totally clear. The breath is still foul and the tongue coated. Within the intestine, the colon is being repaired and impacted faeces on the intestinal wall start to loosen.
Stage 3 (Day 8 to Day 15) On the latter part of an extended fast, you can experience enhanced energy, clear-mindedness and feel better than you have felt since childhood. On the downside, old injuries may become irritated and painful. This is a result of the body’s increased ability to heal during fasting. If you had broken your arm 10 years before, there is scar tissue around the break. At the time of the break, the body’s ability to heal was directly related to lifestyle. If you lived on a junk-food diet, the body’s natural healing ability was compromised.
During fasting, the body’s healing process is at optimum efficiency. As the body scours for dead or damaged tissue, the lymphocytes enter the older and damaged tissue, secreting substances to dissolve the damaged cells. These substances irritate the nerves in the surrounding region and cause a recurrence of aches from previously injured areas that may have disappeared years earlier. The pain is good, as the body is completing the healing process. The muscles may become tight and sore due to toxin irritation. The legs can be the worst affected, as toxins accumulate in the legs. Cankers are common in this stage due to excessive bacteria in the mouth. Daily gargling with salt and water will prevent or heal cankers.
Stage 4 (Day 16 to Day 30) The body is completely adapted to the fasting process. There is more energy and clarity of mind. Cleansing periods can be short, with many days of feeling good in between. There are days when the tongue is pink and the breath is fresh. The healing work of the organs is being completed. After the detoxification mechanisms have removed the causative agent or render it harmless, the body works at maximum capacity in tissue proliferation to replace damaged tissue. While a short fast will reduce the symptoms caused by toxification, a longer fast can completely heal. Homoeostatic balance is at optimum levels. The lymphatic system is clean, except for a rare discharge of mucus through the nose or throat. After day 20, the mind is affected. Heightened clarity and emotional balance are felt at this time. Memory and concentration improve.
Stage 5 (Breaking the Fast) The sticky, toxic, mucous coating on the intestinal wall is loose, and the first meal frees it from the intestinal wall. Toxins enter the blood through the colon. The gallbladder dumps its waste in a heavy discharge of bile. This can cause an instant bowel movement upon eating followed by intense diarrhoea. If the symptoms are too uncomfortable, an enema will help.
The Master Cleanse?
It is not clear if the fast that Beyonce followed was the Master Cleanse or another fast that is similar. Although the Master Cleanse Fast was the first to popularize the lemon juice with sugar / syrup solution for fasting, this method has actually been around for many years. We first heard of the Master Cleanse during the 1950’s when Stanley Burroughs wrote Master Cleanser (published by Burroughs Books, ISBN-13: 978-0963926203).
However, there are records of people drinking lemon and sugar drinks during Lent and other periods of fasting as a way to cope with the lack of food.
Health Warnings
Some critics point to lack of essential nutrients in Beyoncé’s Maple Syrup Diet, citing a deficiency of protein, vitamins, and minerals. As a result of these deficiencies, individuals on the diet may experience dizziness, delirium, and fainting in the short term, with possible damage to the body occurring in longer-term applications. Many authors assert that the benefits of fasting are related to its lack of nutrients, particularly macronutrients. People with intestinal conditions, such as Irritable Bowel Syndrome may experience added discomfort while on the cleanse.
There is a risk that the saltwater flush may remove both beneficial and harmful bacteria from the body. A no-food diet may cause the gut to stop passing food, resulting in constipation, or may make the consumption of food immediately after the fast painful. These are the important reasons to follow the fast’s instructions correctly.
Beyoncé Knowles said of her decision to adopt the Maple Syrup diet: “My nutritionist suggested the only way to do that was the maple syrup fast. As soon as it was over, I gained the weight back.” She experience very rapid weight loss while on this fasting diet.
“I’m very conscious of being a curvy woman and I’m very happy that I am a curvy woman. I would never recommend it to anyone unless you are doing a movie and it’s necessary, and you have proper help.”
Remember that people like Beyonce Knowles have a great incentive to lose weight fast, as this ensures that they win contracts to appear in films, commercials and television. These diets are not healthy, so it is recommended that a longer term approach to weight loss is taken. Crash diets can be a useful way to kick-start yourself into a healthy lifestyle, as quick results can give you the boost of confidence that is often needed. However, they should not be considered long term solutions to weight problems. We recommend a good balance of healthy diet and regular exercise. Also, remember to consult your family doctor before embarking on a period fasting or extreme dieting.
If you revert to your old ways after this fast, you will gain nothing, and maybe actually put on more weight. Yoyo dieting is not good for your health, and cannot be sustained long term. So, eat healthily and exercise hard.
This is not the healthiest way to lose weight. A better weight loss solution is doing regular intensive exercise and eating a healthy, calorie controlled diet. If you do decide to do this cleanse/fast then you should also follow our weight loss plan to help maintain your ideal weight.
If you want a simpler detox solution, then just make an Apple, Lemon and Lime Detox Juice every morning.
Frequently Asked Questions:
1. Can I eat something while on this diet?
No. This is not a diet really, it is a fast. To eat solid food is not fasting.
2. Can I use a different grade of Maple Syrup?
Yes. This is just a fast that provides some energy with a sugared water drink. The grade makes a slight difference to the sugar content of the Maple Syrup, but it really is not going to make a huge difference.
3. Do I have to have the salt water?
No, you do not. This plan is in 2 parts – the fast (Maple Syrup drink) and the Salt Water Flush. The Salt water flush is a “top down enema” that means you drink a salt solution to induce severe diarrhea. It is unpleasant and in all honestly, probably not really worthwhile. Following a healthy diet with plenty of fiber eliminates the need for such a procedure.
4. How fast will I lose weight on this diet?
Impossible to say, as it depends on so many variables. How overweight are you now? How much do you weigh? How much muscle mass do you have? How much fat? Are you active? How old are you?
5. Can I use honey instead of Maple Syrup?
Yes. If you really want to go on a fast and cannot get the maple syrup, then by all means use honey. It will not officially be a “Maple Syrup diet” but that does not make much difference.
6. Is this the best way to lose weight fast?
No. Fasting is the worse way to lose weight. To lose weight and maintain that weight loss you have to learn to live a healthy lifestyle, and you can only learn how to do this by actively changing the way you eat and the way you exercise. If you do not learn how to do this for yourself, then you will be set up to be a yo-yo dieter. As soon as the fast finishes you will regain the weight again.
7. Can I still exercise?
Yes, if you have the energy to do so, you can exercise. Be careful though, do not embark on a new fitness regime, and do not do any heavy lifting.
8. Do I have to have the ceyenne pepper?
No, of course not. You do not have to have anything that you do not want. Cayenne pepper has a minor effect on metabolism.
9. If this is not a healthy way to lose weight, what is?
There are 2 main aspects to weight loss:
1. Following a healthy diet. Read this article on healthy eating to learn how.
2. Exercising on a regular basis. Chose an activity of start a fitness plan.
Resources on Fasting
Fasting forms a part of many religious festivals such as Lent and Ramadan. Here are some fasting resources and references to research on fasting.
- Fasting the right way – www.bbcgoodfoodme.com (pdf)
- “Fasting” by William T. Jarvis, Ph.D. NCAHF (National Council Against Health Fruad)
- “Lemon Detox Diet – Is it safe?” 3news.co.nz. (video) News Accessed October 2011
- “Long-term weight loss maintenance: assessment of a behavioral and supplemented fasting regimen”. By M F Hovell, A Koch, C R Hofstetter, C Sipan, P Faucher, A Dellinger, G Borok, A Forsythe and V J Felitti. Published in American Journal of Public Health, Vol. 78, Issue 6 663-666. Abstract: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1350278/
- “Fasting increases risk for onset of binge eating and bulimic pathology: a 5-year prospective study” by Eric Stice, Kendra Davis, Nicole P. Miller, and C. Nathan Marti. Published in J Abnorm Psychol. 2008 November; 117(4): 941–946. doi: 10.1037/a0013644.
so if i done the fast for two weeks, would it be ok to pick one day from each week to do the flush or would i have to do it more than twice within the two weeks? and is it ok to drink water while doing the fast?
Hi Fallon, yes drink water. You do not have to do the flush at all, it is entirely up to you. Try it and see how it goes. You may dislike it so much you do not want to do it again anyway.
thanks a mill :)
So I really want to go on a crash diet.. but I live with my boyfriend and he is totally against these types of diets…what is a good way for me to lose weight with out him noticing that I am like not eating
Hi Tooslim. Not really sure how you can get away with something like this without the support of your partner. Not eating a proper meal for 1 day would be hard to hide, 2 weeks impossible. Why not just go on a more restrictive diet that also allows you to start doing daily exercise to burn off more fat. One of the main problems with this fast is that you lose muscle tissue which is really a bad idea.
thanks. do you know or have any ideas about a good/ “healthy” or as healthy as you can get on a restrictive diet…I do work out lots so just something to give me that extra push of weight loss would be great…and how many cal. is too low in a day like do you think I could get away with about 500 to 700..
Really you should just eat a normal diet but learn to count calories. Reduce mostly carbohydrates and eat a greater proportion of protein and healthy fats in your diet. When eating carbohydrate ensure it is very low GI. This means zero sugar and no bread. Mostly eat leafy green salads.
Thank you Motleyhealth. I will be back in a bit for more help and support hope you dont mind
I started the Maple Detox on Thursday May 6 weighing 223.5. I want to kick start my body, rid it of toxins and then after 14 to 20 days I will begin a sensible eating style that will include lots of fruits and veggies. I figured this would help my appetite diminish and make me feel better about myself.
So far so good! Amazing actually! This morning, Saturday 8 of May I weighed in at 216.5! I know it’s mostly water but the boost of confidence and self-esteem it has given me is wonderful.
A quick question please. Can Kosher salt be used as it is not oxidized?
I cannot see any problem with Kosher salt.
Is it normal for the cayenne pepper to not be fully dissolved? When I make my drink, the peppers seem to just float around.
Are you using ground pepper?
I am. The brand is Schwartz and the label says Cayenne Chilli Pepper. Is there a difference if I continue using it?
Just shake it up well. I do not think that it can actually dissolve.
Ok, thank you for the help. Just one more thing, Ive only been doing this for 3 days, however, I find I can only drink about 4 glasses in a day. Is this something of a concern?
Not really. If you feel as though you are not getting enough fluid you can always drink more water. Plus take a multivitamin.
hey, I just wanted to say I have started the diet today and I will be posting my progress through the 30 day course, it is day 1 today and so far I have felt quite light headed, I have also had a pain in my stomach, but already I can feel the weight loss. So far I have drank 5 glasses. I will be writing tomorrow bye x
Is it safe to do it if you suspect being pregnant?
No it is not. Start taking a pre-natal multivitamin (note pre-natal multi vitamins do not contain vitamin A that can lead to birth defects when taken in excess). Also ensure you are getting plenty of folic acid as this greatly reduces the likelihood of a spina bifida and some other conditions, like cleft lip and premature birth. Best food sources are spinach, sprouts, broccoli, green beans, and potatoes. Ideally you should start taking extra folic acid before you get pregnant, so take it now.
Eat a healthy diet and start increasing your strength. Pre-natal yoga is a good option. Pregnancy and labor are very demanding on the body and going on any restrictive diet may harm your baby and make your pregnancy harder to manage. Worry about losing weight again once you have stopped breastfeeding. Good luck!
wat if i can only drink 3 10oz of this..will this still work?
Yes it will work, it is really a starvation diet so drinking less will not make a massive difference.
ok thanks..after i finish a bottle of maple syrup can i subsitute it to sugarcane syrup instead?
Stick to the Maple Syrup, or eat a reduced calorie diet and do start exercising everyday.
i couldnt find any maple syrup here in the phils..because i just bought it in singapore..what can be the best alternative for it or can u give me some reduced calorie diet..i also have a question its my 3rd day and yet nothing is happening with my weight..it’s still the same but i am experiencing different BM..is it working?
That is a good question. At first you will lose weight in the form of stored water and undigested food, if you have a slow digestive system. Then you will start to lose lean muscle tissues and fats. 3 days is not long for any weight loss program though, even a fast, as everyone differs in the way they respond.
As for a low calorie diet, the best thing is for you to just control your portion size. Carry on with you usual diet but remove everything that is bad, and all refined carbohydrates, sugars, breads etc. Eat low GI vegetables whenever possible.
oh i see..really,that is why i tried this because i really have a super very slow digestion..that is why i am fat..im 24 y/0 and i weigh 68kg..and i am just 4’11” in height..tsk tsk..but do you think i can lose some weight if i can do this for 10 days because my maple syrup will only be good for 10 days and also can i drink some slimming juice even if im on this diet?or some diet pills for me not to feel the hunger?
I do not recommended diet pills, simply because this fast alone will put a lot of pressure on your body and you do not want to risk any ill effect. The weight will come off, there is no way you can go 10 days on this fast and not lose weight. Keeping it off in the long term is going to require a change of lifestyle though, both in terms of a new diet and more regular exercise.
thanks a lot. I’ll keep on posting every now and then again, thanks.
can I drink coffee in the morning?
Yeah, coffee is good.
thank goodness!
okay!
so happy!!!
What other liquid can be consumed during the course of the fast? and how long should the fast last?
Hi, I’m 41, and acquired a stone or so excess baggage over the years. I’ve started the Maple syrup diet and am currently on Day 5. Feel a little low energy by the end of the day, but apart from that no real side effects. I’ve lost just under half a stone so far, which I guess is liquids.
I’ll try some light excersize tomorrow. And am planning a sensible diet at the end of this to maintain weight loss. I’ll keep you posted.
Rali, you can drink water. It should last as long as you are comfortable with it and not any longer. Really I think 10 days is plenty.
Do you mean 10 days without food?how about fruits?
That is right. This is really a fast and not a diet. It is not a healthy way to lose weight, but a quick way. Eating some fruit is probably a good idea.
Im going on honeymoon in 5 weeks if I start this diet this week how can i maintain the weightloss after…is it a good idea to repeat the diet 10 days before I go…also I cant find the maple syrup…what can I use as a substitute?
Hi Lauren. The only way to maintain your weight loss is by making permanent changes to your lifestyle. So after you lose weight, you need to follow a new diet and exercise more. By follow a diet we simply mean change the way you eat, eat healthy food low in sugar and saturated fat and high in nutrients. Lots of proteins and fibers, less processed and junk foods.
Yea, I have a diet plan in mind I just wanted to kick start myself into it with a cleanse. What can I do about the maple syrup.
OK. Well, to do a Maple Syrup diet you obviously cannot do without the Maple Syrup. But, this is a fast more than anything. Some people just have honey instead. There is more sugar in honey than in Maple syrup, so you may want to adjust the amount you eat downwards a bit. Remember, this is a fast. It means you are almost starving your body. So it is not really healthy, but it can help you kick-start your weight loss. A zero-low carb diet works as well, 2 weeks on Atkins and you may see just as much weight loss, with less muscle tissue wastage.
Ok, thank you for the advice.
I’m on Day 12 now. I’ve lost just over a stone. My energy levels have levelled, and whilst I don’t feel like doing a marathon, I’ve able to do some light weights and jogging a couple of times.
My mental state feels superb!! Apart from the odd blast of boredom which leads me to think of food (which is cured by a glug or two of the syrup mixture!) I have some serious concentration span and the article above is not wrong when it says feeling in a child like state again!!
I’ve no real ‘gastro’ issues (yet!) though I did awake rudely one night and only just make it to the toilet. That was about 5 days in.
The biggest issue I’ve faced is what to do with my time now I don’t feel like lying on the sofa and sleeping all the time!!
I’m looking at doing up to 18 days, which then gives me 14 days to reintroduce solid foods (healthy and no junk!) before leaving for holiday.
Hi! Is there any benefit for doing this diet for 5 days?
I should probably clarify I only have 2-3 kg’s until I reach my goal weight
As a “cleanse” maybe. How have you lost weight so far? Maybe carry on as you have been, eat more protein but less carbohydrate and lift weight more. That may be a better way.
I have been following the discussion with interest. I have to reduce my weight by at least 10 kilos before August – this is for medical reasons. I suffer from GERD from time to time and am heavily anaemia so need to build my blood count.
And i am wondering if this is a conducive way to shed the weight. my plan is to do the maple syrup for 10 – 14 days and continue with low calorie diet while taking my iron supplement, would it work?
would i need to do the salt flush and laxative tea? if yes when does come in?
Hi Rozz. I would strongly recommend that you start a calorie restrictive diet now and exercise. Follow a program if you want quicker results. This method may work for you but I could not say if it is healthy in your condition. Best consult a doctor first. You have 2 months until August so should be able to lose 10 kilos in that time, it is just over 1kg a week. I understand that exercise may be difficult but you should try to do something, even if just more walking or 10 minutes of intensive cardio.
thanks a lot! which calorie restrictive diet would ou recommend?
Your own one Rozz! Take a look at the Glycemic index and only eat foods that are in the low category. Reduce portion size, drink only water.
So today is my first day. Only complaint is that the cayanne pepper is so strong. I taste it with each sip. I will put less when I make my drink tomorrow.
I plan to do this for 2 weeks, and will follow-up every few days to let you guys know how its going. I have to lose 20 lbs.
Am I allowed to take a multi vitamin while on the fast?