Essential Takeaways:
- Beyoncé followed the Maple Syrup Diet briefly in 2006 for Dreamgirls, but she no longer follows or endorses it.
- She now stays in shape with a healthy diet and regular exercise, including gym workouts and running.
- The Maple Syrup Diet is a fasting method, not a sustainable way to lose weight or stay fit.
- This diet involves drinking a mix of lemon juice, maple syrup, cayenne pepper, and water, with no solid food.
- The salt water flush, part of the cleanse, is unpleasant and has no proven health benefits.
- Prolonged fasting can cause nutrient deficiencies, dizziness, and digestive issues, making it an unhealthy choice.
- Beyoncé herself admitted she quickly regained the weight after the diet ended.
- A balanced diet and exercise are the best ways to achieve lasting weight loss and fitness.
This article is for informational purposes only and not a recommended way to try to lose weight. There really are much better ways to get in shape, and you can find most of them here at MotleyHeath!
The “Maple Syrup diet” that Beyonce went on before making Dreamgirls is a fast. The process is hard on the body. When Beyoncé Knowles had to lose weight quickly for her role in the film Dreamgirls she turned to the Maple Syrup Diet (also known as the Lemonade Diet, or the master cleanse diet). This diet is a form of fasting that helps you to start losing fat.
Beyoncé Stops Fad Diets
In April 2012 Beyoncé announced that she was going to stop all fad diets to ensure that she is a good example to her daughter, who was born in January. She was recently seen enjoying the good weather in a black swimsuit and this sparked some new interest into how she stays in shape.
While she admits that she is not a fitness fanatic, she does enjoy doing a healthy amount of exercise to stay in shape. Her work is very active which helps her to burn more energy.
Beyoncé says that most important part of staying on great shape is to simple eat a healthy diet and get regular exercise.
Beyonce’s Fitness Workouts
Before we look at the diet it is important to point out that Beyoncé does not use this fast to keep in shape. Like all fit and healthy celebrities Beyoncé goes to the gym on a regular basis to workout. Her figure is now the result of her healthy eating and fitness routines.
The diet she went on was only for a very short period before Dreamgirls was filmed in 2006. So if you want a slim and toned body like Beyoncé, do not try this fast/cleanse. If you asked Beyonce how to lose weight she would not reply “Master Cleanse“, she would tell you it is by eating a healthy diet and exercising a lot.
Beyonce’s Gym Workout
Beyonce does full body workouts at the gym, using weights to exercise her shoulders and biceps, bodyweight training, such as push ups, sit ups, squats and lunges to work her legs, core and chest. This beginners weight training routine will get you started on a similar workout.
She also runs up to 6 miles several times a week and does boxing workouts which provide an intensive cardio workout and endurance training, which help her to performing dance routines on stage.
Beyoncé’s Lemon Juice with Maple Syrup Diet
Beyoncé’s Maple Syrup Diet is really an unhealthy way to lose weight. It simply involves eating no solid food at all. The flush and laxative treatments add to the health risks associated with this method. This makes it an unhealthy and unsustainable method for weight management. Really it is just a crash diet.
Instead of eating solid food, a mixture of lemon juice, Grade B Medium (grade 2 in the UK) Maple Syrup, water and Cayenne pepper is drunk. This mix can be taken cold, as a cordial, or hot as a tea. The mix contains some essential vitamins and minerals.
As solid food is not eaten it is necessary to help the digestive system eliminate material and avoid constipation. This is achieved in two ways: laxative tea is taken every night, and 32 ounces of lukewarm sea salt water serves as a top-down enema in the morning. This passes through the digestive system extremely quickly—30-60 minutes.
How Long Should the Maple Syrup Diet Last For?
The guidelines for the Master Cleanse recommends that it is done for a minimum of ten days, although it is not uncommon for people to stay on the cleanse for longer periods of time. Fasting for such long periods requires careful breaking, as intestinal cultures need to re-develop and mucus linings need to be re-built. This usually involves drinking “full strength” juices for a day or two, while slowly re-introducing soups, then fruit, vegetables and nuts before resuming a regular diet.
This fast break is an ideal time to add probiotics to re-establish a healthy intestinal culture. Bear in mind that this is not the only way to lose weight fast.
Whether you decide to do this fast or not, you should ensure that you follow a healthy diet after.
Maple Syrup Diet Recipe:
- 2 tablespoons (1 fluid ounce) freshly squeezed lemon or lime juice (approx. 1/2 lemon)
- 2 tablespoons (1 fluid ounce) organic Grade B (UK grade 2 ) maple syrup
- 1/10 Teaspoon or more cayenne pepper – as much as you can comfortable cope with
- 1 Cup (8 fluid ounces) purified or spring water
To Make a Bottle of the Maple Syrup / Lemon Cleanse Drink for the Day:
- 5 Squeezed Lemons
- 1 1/4 cup of organic Grade B maple syrup (if you can get it)
- 1 teaspoon of cayenne pepper
- 10 cups of water
Add all the ingredients to a bottle and shake. Shake again before each drink to avoid any segments settling at the bottom.
If you want a simpler detox solution, then just make an Apple, Lemon and Lime Detox Juice every morning.
The Salt Water Flush
The idea of the salt water flush is to remove waste from the colon. The argument for doing it is that fecal matter can remain in the bowels for a long time and this “flush” forces it out. It is not a very pleasant procedure so many people chose not to do the flush.
However, there is no medical or scientific basis on doing it for health or weight loss. It may also cause an imbalance in healthy bacteria and harm your digestive system.
Eating a high fiber diet will clean out your digestive system more effectively than drinking salt water and it is healthy too.
How To Do it
It is recommended that you use sea salt for the flush. Start with 2 teaspoons with 1 liter of room temperature water and drink the solution. If you do not respond to this amount then you will need to use more salt.
Expect 3 to 8 bowel movements in the following hours which will expel the liter of salt solution – this will be a strong watery diarrhea. This is the flush. It will not be pleasant and it is vital that you only take the solution when you do not need to leave the house for at least half a day.
When Is The Best Time for the Salt Water Flush?
It is best done first thing in the morning on a day when you can stay at home and close to the toilet for the day. Many people prefer to do this in the evening so that they have the whole night to recover. Expect bowel movements every 15 minutes or so until all the solution has passed through. If you do not like the sound of the salt water flush then find a local (and registered) doctor that performs colonic irrigation.
It is up to you how many times you do the salt water flush. MotleyHealth recommends that you do not do it at all and instead eat a higher fiber diet with plenty of raw salad vegetables to help clean your digestive system in a healthy and sustainable way.
In 2013 Alex Brooker tried this fast and did the salt water flush. He pointed out that Beyonce never talked about how unpleasant this was, and you could tell that he was having a really bad time with it.
What Happens During the Maple Syrup Diet
Beyoncé’s Maple Syrup Diet is said by Stanley Burroughs and later authors to eliminate toxins and congestion that have built up in the body. Because it is not a complete source of macro-nutrients, it should be considered as another form of fasting, rather than a diet. There is also no scientific or medical evidence that we are aware of to support this idea of toxin removal.
Supporters of the Maple Syrup Diet have credited it with helping them lose weight and reduce stomach fat, increase energy level, and even alleviate some chronic diseases. However, many people who are overweight feel sluggish and bloated due to an unhealthy diet and just stopping all junk food can make you feel more energetic.
How Much Weight Did Beyonce Lose on the Maple Syrup Diet?
Some in the entertainment industry have misunderstood fasting as a weight loss diet. The Maple Syrup Diet received media attention as a result of being embraced by some celebrities. The singer/actress Beyoncé did it for 14 days and lost 22 lb (9 kg) for her role in the 2006 movie Dreamgirls.
Howard Stern’s co host Robin Quivers claims to have lost 73 lb using the Master Cleanse. Similarly, Jared Leto says he lost the weight he gained to play ‘Mark David Chapman’ (he gained 62 lb) all from the Maple Syrup Diet.
The Different Juice Fasting Stages of Detoxification
Stage 1 (Day 1 To Day 2) On the first day of fasting, the blood sugar level drops below 70 mg/dl. To restore the blood to the normal glucose level, liver glycogen is converted to glucose and released into the blood. This reserve is enough for half a day, the body then reduces the basal metabolic rate (BMR). The rate of internal chemical activity in resting tissue is lowered to conserve energy. The heart slows down and blood pressure is reduced. Glycogen is pulled from the muscle causing some weakness. The first wave of cleansing is usually the worst.
Headaches, dizziness, nausea, bad breath, glazed eyes and a heavily coated tongue are signs of the first stage of cleansing. Hunger can be the most intense in this period unless the enema is used, which quickly assists the body into the fasting state by ending digestion in the colon.
Stage 2 (Day 3 To Day 7) Fats, composed of transformed fatty acids, are broken down to release glycerol from the glyceride molecules and are converted to glucose. The skin may become oily as rancid oils are purged from the body. People with problem free skin may have a few days of pimples or even a boil. A pallid complexion is also a sign of waste in the blood. Ketones are formed by the incomplete oxidation of fats. It is suspected that the ketones in the blood suppress the appetite by affecting the food-satiety centre in the hypothalamus. You may feel hungry for the first few days of the fast. This is a temporary effect, as the desire to eat will disappear. Lack of hunger may last 40 to 60 days, depending on whether you are on water or juice.
As the body embraces the fast, the digestive system is able to take a much needed rest, focusing all of its energies on cleansing and healing. The white blood cells and the immune system activity increases. You may also feel pain in your lungs, as the cleansing organs and the lungs are in the process of being repaired. Periodically, the lymphatic system expels mucous matter through the nose or throat. The volume excreted of this yellow-colored mucus can be shocking. The sinuses go through periods of being clogged, then will totally clear. The breath is still foul and the tongue coated. Within the intestine, the colon is being repaired and impacted faeces on the intestinal wall start to loosen.
Stage 3 (Day 8 to Day 15) On the latter part of an extended fast, you can experience enhanced energy, clear-mindedness and feel better than you have felt since childhood. On the downside, old injuries may become irritated and painful. This is a result of the body’s increased ability to heal during fasting. If you had broken your arm 10 years before, there is scar tissue around the break. At the time of the break, the body’s ability to heal was directly related to lifestyle. If you lived on a junk-food diet, the body’s natural healing ability was compromised.
During fasting, the body’s healing process is at optimum efficiency. As the body scours for dead or damaged tissue, the lymphocytes enter the older and damaged tissue, secreting substances to dissolve the damaged cells. These substances irritate the nerves in the surrounding region and cause a recurrence of aches from previously injured areas that may have disappeared years earlier. The pain is good, as the body is completing the healing process. The muscles may become tight and sore due to toxin irritation. The legs can be the worst affected, as toxins accumulate in the legs. Cankers are common in this stage due to excessive bacteria in the mouth. Daily gargling with salt and water will prevent or heal cankers.
Stage 4 (Day 16 to Day 30) The body is completely adapted to the fasting process. There is more energy and clarity of mind. Cleansing periods can be short, with many days of feeling good in between. There are days when the tongue is pink and the breath is fresh. The healing work of the organs is being completed. After the detoxification mechanisms have removed the causative agent or render it harmless, the body works at maximum capacity in tissue proliferation to replace damaged tissue. While a short fast will reduce the symptoms caused by toxification, a longer fast can completely heal. Homoeostatic balance is at optimum levels. The lymphatic system is clean, except for a rare discharge of mucus through the nose or throat. After day 20, the mind is affected. Heightened clarity and emotional balance are felt at this time. Memory and concentration improve.
Stage 5 (Breaking the Fast) The sticky, toxic, mucous coating on the intestinal wall is loose, and the first meal frees it from the intestinal wall. Toxins enter the blood through the colon. The gallbladder dumps its waste in a heavy discharge of bile. This can cause an instant bowel movement upon eating followed by intense diarrhoea. If the symptoms are too uncomfortable, an enema will help.
The Master Cleanse?
It is not clear if the fast that Beyonce followed was the Master Cleanse or another fast that is similar. Although the Master Cleanse Fast was the first to popularize the lemon juice with sugar / syrup solution for fasting, this method has actually been around for many years. We first heard of the Master Cleanse during the 1950’s when Stanley Burroughs wrote Master Cleanser (published by Burroughs Books, ISBN-13: 978-0963926203).
However, there are records of people drinking lemon and sugar drinks during Lent and other periods of fasting as a way to cope with the lack of food.
Health Warnings
Some critics point to lack of essential nutrients in Beyoncé’s Maple Syrup Diet, citing a deficiency of protein, vitamins, and minerals. As a result of these deficiencies, individuals on the diet may experience dizziness, delirium, and fainting in the short term, with possible damage to the body occurring in longer-term applications. Many authors assert that the benefits of fasting are related to its lack of nutrients, particularly macronutrients. People with intestinal conditions, such as Irritable Bowel Syndrome may experience added discomfort while on the cleanse.
There is a risk that the saltwater flush may remove both beneficial and harmful bacteria from the body. A no-food diet may cause the gut to stop passing food, resulting in constipation, or may make the consumption of food immediately after the fast painful. These are the important reasons to follow the fast’s instructions correctly.
Beyoncé Knowles said of her decision to adopt the Maple Syrup diet: “My nutritionist suggested the only way to do that was the maple syrup fast. As soon as it was over, I gained the weight back.” She experience very rapid weight loss while on this fasting diet.
“I’m very conscious of being a curvy woman and I’m very happy that I am a curvy woman. I would never recommend it to anyone unless you are doing a movie and it’s necessary, and you have proper help.”
Remember that people like Beyonce Knowles have a great incentive to lose weight fast, as this ensures that they win contracts to appear in films, commercials and television. These diets are not healthy, so it is recommended that a longer term approach to weight loss is taken. Crash diets can be a useful way to kick-start yourself into a healthy lifestyle, as quick results can give you the boost of confidence that is often needed. However, they should not be considered long term solutions to weight problems. We recommend a good balance of healthy diet and regular exercise. Also, remember to consult your family doctor before embarking on a period fasting or extreme dieting.
If you revert to your old ways after this fast, you will gain nothing, and maybe actually put on more weight. Yoyo dieting is not good for your health, and cannot be sustained long term. So, eat healthily and exercise hard.
This is not the healthiest way to lose weight. A better weight loss solution is doing regular intensive exercise and eating a healthy, calorie controlled diet. If you do decide to do this cleanse/fast then you should also follow our weight loss plan to help maintain your ideal weight.
If you want a simpler detox solution, then just make an Apple, Lemon and Lime Detox Juice every morning.
Frequently Asked Questions:
1. Can I eat something while on this diet?
No. This is not a diet really, it is a fast. To eat solid food is not fasting.
2. Can I use a different grade of Maple Syrup?
Yes. This is just a fast that provides some energy with a sugared water drink. The grade makes a slight difference to the sugar content of the Maple Syrup, but it really is not going to make a huge difference.
3. Do I have to have the salt water?
No, you do not. This plan is in 2 parts – the fast (Maple Syrup drink) and the Salt Water Flush. The Salt water flush is a “top down enema” that means you drink a salt solution to induce severe diarrhea. It is unpleasant and in all honestly, probably not really worthwhile. Following a healthy diet with plenty of fiber eliminates the need for such a procedure.
4. How fast will I lose weight on this diet?
Impossible to say, as it depends on so many variables. How overweight are you now? How much do you weigh? How much muscle mass do you have? How much fat? Are you active? How old are you?
5. Can I use honey instead of Maple Syrup?
Yes. If you really want to go on a fast and cannot get the maple syrup, then by all means use honey. It will not officially be a “Maple Syrup diet” but that does not make much difference.
6. Is this the best way to lose weight fast?
No. Fasting is the worse way to lose weight. To lose weight and maintain that weight loss you have to learn to live a healthy lifestyle, and you can only learn how to do this by actively changing the way you eat and the way you exercise. If you do not learn how to do this for yourself, then you will be set up to be a yo-yo dieter. As soon as the fast finishes you will regain the weight again.
7. Can I still exercise?
Yes, if you have the energy to do so, you can exercise. Be careful though, do not embark on a new fitness regime, and do not do any heavy lifting.
8. Do I have to have the ceyenne pepper?
No, of course not. You do not have to have anything that you do not want. Cayenne pepper has a minor effect on metabolism.
9. If this is not a healthy way to lose weight, what is?
There are 2 main aspects to weight loss:
1. Following a healthy diet. Read this article on healthy eating to learn how.
2. Exercising on a regular basis. Chose an activity of start a fitness plan.
Resources on Fasting
Fasting forms a part of many religious festivals such as Lent and Ramadan. Here are some fasting resources and references to research on fasting.
- Fasting the right way – www.bbcgoodfoodme.com (pdf)
- “Fasting” by William T. Jarvis, Ph.D. NCAHF (National Council Against Health Fruad)
- “Lemon Detox Diet – Is it safe?” 3news.co.nz. (video) News Accessed October 2011
- “Long-term weight loss maintenance: assessment of a behavioral and supplemented fasting regimen”. By M F Hovell, A Koch, C R Hofstetter, C Sipan, P Faucher, A Dellinger, G Borok, A Forsythe and V J Felitti. Published in American Journal of Public Health, Vol. 78, Issue 6 663-666. Abstract: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1350278/
- “Fasting increases risk for onset of binge eating and bulimic pathology: a 5-year prospective study” by Eric Stice, Kendra Davis, Nicole P. Miller, and C. Nathan Marti. Published in J Abnorm Psychol. 2008 November; 117(4): 941–946. doi: 10.1037/a0013644.
Most shakes contain many calories, either in the form of carbs of fat, so you will not be doing “this” diet if you drink shakes. You may be better off following a SlimFast type of diet which still restricts calories but is not actually a fast.
I have one more question. My friend did this diet and she said that when she got hungry and she felt like she had to eat something, she only ate grapefruit and she lost a lot of weight. Is it ok to eat grapefruits while doing this diet?
Y, strictly speaking, no. But if you do, you are still having a severely restrictive diet. It may not officially be a “fast”, but you will lose weight. Seeing that grapefruit actually boosts metabolism, this is actually a very good choice of fruit to add to the diet.
so is it ok 2 eat grapes and bannas are any type of fruit??
Not in a fast, no. But in a healthy diet, yes.
Will using 100% honey have the same amount of effect as the maple syrup?
Oh and I have this friend and she wants to know if you can use any other pepper/salt instead of cayenne pepper?
Cayenne does have some properties that helps to boost metabolism. However, so does chilli pepper. Common black ground pepper may not be so effective. As for the honey, I do not see why not. It is still sugar based, and gives some energy.
I have found that lemon is a natural appetite suppressant and grade B organic syrup contains minerals, amino acids, balanced sugars, and vitamins you need during a fasting diet. I would suggest to follow the recipe as is. Also cayenne does come in capsules, you are supposed to take 1 capsule 4 times during the day.
Can I drink organic low calorie juices while on the maple diet and still lose weight ??
gargling the salt water was unpleasant but i did it and i plan to start the diet next week. :)
what will happen if 1 day i ate a piece of grilled chicken then turned back around and continued to drink the maple syrup would that interfere with me loosing the weight?
No, nothing really wrong with that. Remember that this is an extreme fast, that is not really healthy at all. You are actually always better off with a restrictive calorie diet and exercise, rather than a complete fast.
Hi, I am also starting this diet. today is my first day. I did it once sometime last year and it worked. I lost like 15 pounds in 10 days.
I am planning to travel sometime next week which is why I have returned to this diet.
I used Maple B the first time and now I am using Maple A. Maple B is definetly the best for substain energy. Maple A is also good if you cannot get your hands on Maple B. I have added B-12 drops in my drink until I am able to get the Maple B.
Today I have a headache, and I felt tired earlier at work. I am hoping it will get better soon. I have a feeling once I get the B, the headache will subside and my energy will return so I am able to work out.
If you are doing this diet for a long period of time, it is essential that you do some exercise to keep your skin firm.
Does eating a light bowl of cereal in the morning and salad mid-afternoon mess up the idea of this diet ?
Hello!
I just have a couple of questions. Am I supposed to take a vitamin while doing this? And where do I get laxative tea?
Also, will it still work if I do it for less than 30 days?
Clopez, S, A***P, you should still lose weight. As mentioned before, it wil not strictly be a fasting “diet” but you will still be restricting your calories, so you will lose weight. It is actually healthier to do it this way.
Sara, yes, take a multi vitamin. If you do for less than 30 days you will still lose weight for sure.
If I am not eating anything and the salt water flush serves as an enema, do I have to take the laxative everyday?
Only drink the laxative tea if you really need it.
THANK YOU
so this is day two. yesterday I had a huge headache. today is better. I haven’t been exercising but I try to walk in the morning.
maybe I will start exercising tomorrow.
Please everyone let me know what day you are on and how it is going so far?
thanks
Cilly
Cilly, you may want to head over to the community section to blog your progress there.
Hi MotleyHealth,
Can you take B-12 and B-6 and /or Acai supplements while on the fast?
How much of this do you have to drink a day???
Yeah, supplements are OK. In fact, it is recommended that you take a multi-vitamin and iron supplement.
AlexSlim, you can drink as much as you feel comfortable with really. Make up a large bottle in the morning and drink throughout the day at regular intervals, especially when you feel hungry or thirsty. Just do not drink too much, as too much is not good for you.
hey guys and motleyhealth:)
I started this diet today.. is going quite good actually… just looking at food and wanting to eat it is the worst haha!
please tell me do u gain all the weight back after?? I was thinking of doing this diet, but at night eat just vegetables. Once I stop the diet keep just vegetables and protein at night. wat u guys think? motleyhealth please tell me wat exactly to do to NOT gain the weight after! thank u!!
Well, the main thing NOT to do to gain the weight back after, is to return to your old eating habits. Everyone puts on weight for the same reason – they eat too much. Some have medical conditions which mean that they are more likely to put on weight, however the ultimate reason remains the same – over eating. So, once you have lost the weight, to keep it off, you need to find your ideal diet. The best way to do this is to introduce food slowly, keep portions small and meals frequent. Keep a log of everything you eat, and monitor your weight. As soon as your weight increases, you know that you have gone too far, so cut back on portions. Also, get more exercise. This is vital. One of the good things about the Atkins diet is that the final stage aids people maintaining a healthy weight (although few dieters actually stick with the plan after induction).
Hi guys and Motleyhealth,
So I have been now almost 5 days, since Monday. The first three day I saw weight lose everyday. Somehow on the 4th day I did not lose anything?
why do you suppose that is? the only thing I did different that day is chew gum and drink 2 cups of Acai Berry Juice. could that be the reason I did not lose any weight yesterday?
Hey MotleyHealth, so we’re not supposed to add water when we make the recipe, and please can you talk more about the sea salt thing, how are we suppose to prepare it? i’m kinda confuse. thanks
Hey Motley Health,
I am very kean on this diet but how does it work? why do we not add water to this recipe? Do you only drink the mixture thru the duration of the diet or do you also incorporate other stuff like soups etc..I need to shed 20kgs post baby weight, quickly. Please help.
Dezzy, this is a fasting diet, which means you do not add soup etc. However, it is not a healthy diet. If you are breastfeeding then definitely do not go on this fast/cleanse. Instead eat healthy and exercise lots. As with any diet, you can drink water with it.
Hey Motley,
I have been on this diet for 6 days now. I do not have the same results as I did last time I did this diet with Maple B. The last time I had plenty of energy (so much I did not even need vitamins) and I lost weight at a quicker rate. I am feeling so tired and exausted some days that I try adding B-12 drops to the drink.
I also have feel to cheat more than the last time I did it. this morning I had a cup of cocoa with soy milk. I have lost about 5 pounds now. last time I did this diet with Maple B, I lost an average of 2-2 1/2 pounds a day.
Do you think it is because Maple A has more refined sugar contained in it?
Unlikely to be the sugar content alone, although it is bound to have some effect. If last time you had more energy, maybe your metabolism was working differently. However, losing 2.5 pounds a day is still an achievement, even if a lot of that is water at the moment. The cup of cocoa means that your broke the fast, however, as I mentioned before, it is still a very restrictive diet in terms of calories. Keep taking those supplements, although you had more energy last time you should have still taken some to ensure that your body did not go without.
motley,
if I took that maple diet, can i still go to the gym and continue working out?? is it necessary for me to go weight lifting with that maple diet?? or just cardio exercises??
i also take a medicine 30 mins before i go to the gym.. it helps me to burns out fast when working out… do i need to take it to? or i have to take that away and use the maple diet instead.. how many times should i drink that mapple solution a day?? meal time?
hmm… in this kind of fasting… i don’t need to eat any solid food right?? but can i drink water?? or the maple syrup diet must be the only one to intake??
does my staying up late at night affects this kind of a diet?? but i still get 8hrs of sleeping habit… and my time of sleeping adjusted by the time i slept.. is that ok???
in this fasting.. it will drain fats and also my muscle tissues right?? how long should i take this kind of fasting in order to build up my body again… because after this fasting we all need to reshape our bodies right? and to gain back the muscle tissues i will be draining though it is not much of a muscle tissues.. i want to try this kind of fasting to cleanse my body and also remove the fats.. and of course having a slim body..
It is my first day and it’s going pretty well, it’s just the smell of food that’s driving me beserk but I have will power, i am not breastfeeding so thats ok. I have’nt had any hunger pangs yet…thumbs up!!!
I really want to do a diet like this but i am not a big maple syrup fan.!!! if I do less maple syrup is it going to make me or hungry? are there alternatives to the maple syrup?
Hmmm, Ashley, if you do not like maple syrup then this is not really for you. If you want a very restrictive diet, you could always go for something like the cabbage soup diet.
I don’t think people understand. This is not a diet. It’s a fast intended to help the body recover, and strengthen your ability to fight disease. Improved concentration, increased energy, improved skin and hair has also been a result of the detox. Honey cannot replace the quality of the maple syrup and hence should not be used. Also if you dislike the taste of cayenne pepper ginger can be used instead.
Please remember, in today’s society many are judged on appearance and so if we classify this detox as a diet, people will turn to it as a rapid weight loss method. Many people become engrossed in weight loss and soon it loses its purpose, to make you healthier and maybe become more active.
If you are not active and are involved in this detox, I suggest you take up some sporting activity, walking, running, cycling, during the end of the detox as you will have increased levels of energy and this will help you prevent putting back on those pounds when you return to a solid food diet. I also suggest that you do not take this detox for more than 14 days. If you do, consult a doctor. Treat you body with respect, and you will have many years to come.
To those participating in this detox, best wishes, I hope your body feels better after and don’t give up.
Excellently put Juicy. The focus on using it for weight loss really stems from the fact the Beyoncé Knowles used it to lose weight for Dream Girls, so people now look at it as a weight loss method and not a detox. However, it still remains a detox.
I really want to do this cleanse “right’. But I am a little confused about the sea salt and water thing. Is this this salt drink a part of the daily routine, and how much salt is proper?
I really want to do this kind of diet. But how i can do this….. I buy the maple syrup but it show (maple srup organic) is this the right syrup that i can use? And do i need o do exercise once i started to do the diet?
I crashed!!!!
What happened Dezzy? Do you mean that you gave up? It is a tough way to lose weight. Many people think that a fast is the easy option, but it is not. A quick (short term) option yes, but easy it is not. Did you lose much weight?
so i have to mix maple syrup, lemon juis, and that pepper in the water right? o and do i take the drink and laxative everyday?
You can do it, its all about WILL POWER from the 53 year old group this is my fifth day. BE BLESSED!!!!!!!!!!!!!!
That’s about it. The laxative is to keep the bowels moving, as a severe lack of fibre can cause problems.
can i drink water with salt instead of laxative
If your bowel movements are satisfactory. Just do not drink too much, i.e. more that the recommended daily allowance of salt.
can you use cayenne powder or ginger powder instead?
Hello,
I am considering this diet, but I want to know if you can take vitamins while on this diet.