Essential Takeaways:
- Beyoncé followed the Maple Syrup Diet briefly in 2006 for Dreamgirls, but she no longer follows or endorses it.
- She now stays in shape with a healthy diet and regular exercise, including gym workouts and running.
- The Maple Syrup Diet is a fasting method, not a sustainable way to lose weight or stay fit.
- This diet involves drinking a mix of lemon juice, maple syrup, cayenne pepper, and water, with no solid food.
- The salt water flush, part of the cleanse, is unpleasant and has no proven health benefits.
- Prolonged fasting can cause nutrient deficiencies, dizziness, and digestive issues, making it an unhealthy choice.
- Beyoncé herself admitted she quickly regained the weight after the diet ended.
- A balanced diet and exercise are the best ways to achieve lasting weight loss and fitness.
This article is for informational purposes only and not a recommended way to try to lose weight. There really are much better ways to get in shape, and you can find most of them here at MotleyHeath!
The “Maple Syrup diet” that Beyonce went on before making Dreamgirls is a fast. The process is hard on the body. When Beyoncé Knowles had to lose weight quickly for her role in the film Dreamgirls she turned to the Maple Syrup Diet (also known as the Lemonade Diet, or the master cleanse diet). This diet is a form of fasting that helps you to start losing fat.
Beyoncé Stops Fad Diets
In April 2012 Beyoncé announced that she was going to stop all fad diets to ensure that she is a good example to her daughter, who was born in January. She was recently seen enjoying the good weather in a black swimsuit and this sparked some new interest into how she stays in shape.
While she admits that she is not a fitness fanatic, she does enjoy doing a healthy amount of exercise to stay in shape. Her work is very active which helps her to burn more energy.
Beyoncé says that most important part of staying on great shape is to simple eat a healthy diet and get regular exercise.
Beyonce’s Fitness Workouts
Before we look at the diet it is important to point out that Beyoncé does not use this fast to keep in shape. Like all fit and healthy celebrities Beyoncé goes to the gym on a regular basis to workout. Her figure is now the result of her healthy eating and fitness routines.
The diet she went on was only for a very short period before Dreamgirls was filmed in 2006. So if you want a slim and toned body like Beyoncé, do not try this fast/cleanse. If you asked Beyonce how to lose weight she would not reply “Master Cleanse“, she would tell you it is by eating a healthy diet and exercising a lot.
Beyonce’s Gym Workout
Beyonce does full body workouts at the gym, using weights to exercise her shoulders and biceps, bodyweight training, such as push ups, sit ups, squats and lunges to work her legs, core and chest. This beginners weight training routine will get you started on a similar workout.
She also runs up to 6 miles several times a week and does boxing workouts which provide an intensive cardio workout and endurance training, which help her to performing dance routines on stage.
Beyoncé’s Lemon Juice with Maple Syrup Diet
Beyoncé’s Maple Syrup Diet is really an unhealthy way to lose weight. It simply involves eating no solid food at all. The flush and laxative treatments add to the health risks associated with this method. This makes it an unhealthy and unsustainable method for weight management. Really it is just a crash diet.
Instead of eating solid food, a mixture of lemon juice, Grade B Medium (grade 2 in the UK) Maple Syrup, water and Cayenne pepper is drunk. This mix can be taken cold, as a cordial, or hot as a tea. The mix contains some essential vitamins and minerals.
As solid food is not eaten it is necessary to help the digestive system eliminate material and avoid constipation. This is achieved in two ways: laxative tea is taken every night, and 32 ounces of lukewarm sea salt water serves as a top-down enema in the morning. This passes through the digestive system extremely quickly—30-60 minutes.
How Long Should the Maple Syrup Diet Last For?
The guidelines for the Master Cleanse recommends that it is done for a minimum of ten days, although it is not uncommon for people to stay on the cleanse for longer periods of time. Fasting for such long periods requires careful breaking, as intestinal cultures need to re-develop and mucus linings need to be re-built. This usually involves drinking “full strength” juices for a day or two, while slowly re-introducing soups, then fruit, vegetables and nuts before resuming a regular diet.
This fast break is an ideal time to add probiotics to re-establish a healthy intestinal culture. Bear in mind that this is not the only way to lose weight fast.
Whether you decide to do this fast or not, you should ensure that you follow a healthy diet after.
Maple Syrup Diet Recipe:
- 2 tablespoons (1 fluid ounce) freshly squeezed lemon or lime juice (approx. 1/2 lemon)
- 2 tablespoons (1 fluid ounce) organic Grade B (UK grade 2 ) maple syrup
- 1/10 Teaspoon or more cayenne pepper – as much as you can comfortable cope with
- 1 Cup (8 fluid ounces) purified or spring water
To Make a Bottle of the Maple Syrup / Lemon Cleanse Drink for the Day:
- 5 Squeezed Lemons
- 1 1/4 cup of organic Grade B maple syrup (if you can get it)
- 1 teaspoon of cayenne pepper
- 10 cups of water
Add all the ingredients to a bottle and shake. Shake again before each drink to avoid any segments settling at the bottom.
If you want a simpler detox solution, then just make an Apple, Lemon and Lime Detox Juice every morning.
The Salt Water Flush
The idea of the salt water flush is to remove waste from the colon. The argument for doing it is that fecal matter can remain in the bowels for a long time and this “flush” forces it out. It is not a very pleasant procedure so many people chose not to do the flush.
However, there is no medical or scientific basis on doing it for health or weight loss. It may also cause an imbalance in healthy bacteria and harm your digestive system.
Eating a high fiber diet will clean out your digestive system more effectively than drinking salt water and it is healthy too.
How To Do it
It is recommended that you use sea salt for the flush. Start with 2 teaspoons with 1 liter of room temperature water and drink the solution. If you do not respond to this amount then you will need to use more salt.
Expect 3 to 8 bowel movements in the following hours which will expel the liter of salt solution – this will be a strong watery diarrhea. This is the flush. It will not be pleasant and it is vital that you only take the solution when you do not need to leave the house for at least half a day.
When Is The Best Time for the Salt Water Flush?
It is best done first thing in the morning on a day when you can stay at home and close to the toilet for the day. Many people prefer to do this in the evening so that they have the whole night to recover. Expect bowel movements every 15 minutes or so until all the solution has passed through. If you do not like the sound of the salt water flush then find a local (and registered) doctor that performs colonic irrigation.
It is up to you how many times you do the salt water flush. MotleyHealth recommends that you do not do it at all and instead eat a higher fiber diet with plenty of raw salad vegetables to help clean your digestive system in a healthy and sustainable way.
In 2013 Alex Brooker tried this fast and did the salt water flush. He pointed out that Beyonce never talked about how unpleasant this was, and you could tell that he was having a really bad time with it.
What Happens During the Maple Syrup Diet
Beyoncé’s Maple Syrup Diet is said by Stanley Burroughs and later authors to eliminate toxins and congestion that have built up in the body. Because it is not a complete source of macro-nutrients, it should be considered as another form of fasting, rather than a diet. There is also no scientific or medical evidence that we are aware of to support this idea of toxin removal.
Supporters of the Maple Syrup Diet have credited it with helping them lose weight and reduce stomach fat, increase energy level, and even alleviate some chronic diseases. However, many people who are overweight feel sluggish and bloated due to an unhealthy diet and just stopping all junk food can make you feel more energetic.
How Much Weight Did Beyonce Lose on the Maple Syrup Diet?
Some in the entertainment industry have misunderstood fasting as a weight loss diet. The Maple Syrup Diet received media attention as a result of being embraced by some celebrities. The singer/actress Beyoncé did it for 14 days and lost 22 lb (9 kg) for her role in the 2006 movie Dreamgirls.
Howard Stern’s co host Robin Quivers claims to have lost 73 lb using the Master Cleanse. Similarly, Jared Leto says he lost the weight he gained to play ‘Mark David Chapman’ (he gained 62 lb) all from the Maple Syrup Diet.
The Different Juice Fasting Stages of Detoxification
Stage 1 (Day 1 To Day 2) On the first day of fasting, the blood sugar level drops below 70 mg/dl. To restore the blood to the normal glucose level, liver glycogen is converted to glucose and released into the blood. This reserve is enough for half a day, the body then reduces the basal metabolic rate (BMR). The rate of internal chemical activity in resting tissue is lowered to conserve energy. The heart slows down and blood pressure is reduced. Glycogen is pulled from the muscle causing some weakness. The first wave of cleansing is usually the worst.
Headaches, dizziness, nausea, bad breath, glazed eyes and a heavily coated tongue are signs of the first stage of cleansing. Hunger can be the most intense in this period unless the enema is used, which quickly assists the body into the fasting state by ending digestion in the colon.
Stage 2 (Day 3 To Day 7) Fats, composed of transformed fatty acids, are broken down to release glycerol from the glyceride molecules and are converted to glucose. The skin may become oily as rancid oils are purged from the body. People with problem free skin may have a few days of pimples or even a boil. A pallid complexion is also a sign of waste in the blood. Ketones are formed by the incomplete oxidation of fats. It is suspected that the ketones in the blood suppress the appetite by affecting the food-satiety centre in the hypothalamus. You may feel hungry for the first few days of the fast. This is a temporary effect, as the desire to eat will disappear. Lack of hunger may last 40 to 60 days, depending on whether you are on water or juice.
As the body embraces the fast, the digestive system is able to take a much needed rest, focusing all of its energies on cleansing and healing. The white blood cells and the immune system activity increases. You may also feel pain in your lungs, as the cleansing organs and the lungs are in the process of being repaired. Periodically, the lymphatic system expels mucous matter through the nose or throat. The volume excreted of this yellow-colored mucus can be shocking. The sinuses go through periods of being clogged, then will totally clear. The breath is still foul and the tongue coated. Within the intestine, the colon is being repaired and impacted faeces on the intestinal wall start to loosen.
Stage 3 (Day 8 to Day 15) On the latter part of an extended fast, you can experience enhanced energy, clear-mindedness and feel better than you have felt since childhood. On the downside, old injuries may become irritated and painful. This is a result of the body’s increased ability to heal during fasting. If you had broken your arm 10 years before, there is scar tissue around the break. At the time of the break, the body’s ability to heal was directly related to lifestyle. If you lived on a junk-food diet, the body’s natural healing ability was compromised.
During fasting, the body’s healing process is at optimum efficiency. As the body scours for dead or damaged tissue, the lymphocytes enter the older and damaged tissue, secreting substances to dissolve the damaged cells. These substances irritate the nerves in the surrounding region and cause a recurrence of aches from previously injured areas that may have disappeared years earlier. The pain is good, as the body is completing the healing process. The muscles may become tight and sore due to toxin irritation. The legs can be the worst affected, as toxins accumulate in the legs. Cankers are common in this stage due to excessive bacteria in the mouth. Daily gargling with salt and water will prevent or heal cankers.
Stage 4 (Day 16 to Day 30) The body is completely adapted to the fasting process. There is more energy and clarity of mind. Cleansing periods can be short, with many days of feeling good in between. There are days when the tongue is pink and the breath is fresh. The healing work of the organs is being completed. After the detoxification mechanisms have removed the causative agent or render it harmless, the body works at maximum capacity in tissue proliferation to replace damaged tissue. While a short fast will reduce the symptoms caused by toxification, a longer fast can completely heal. Homoeostatic balance is at optimum levels. The lymphatic system is clean, except for a rare discharge of mucus through the nose or throat. After day 20, the mind is affected. Heightened clarity and emotional balance are felt at this time. Memory and concentration improve.
Stage 5 (Breaking the Fast) The sticky, toxic, mucous coating on the intestinal wall is loose, and the first meal frees it from the intestinal wall. Toxins enter the blood through the colon. The gallbladder dumps its waste in a heavy discharge of bile. This can cause an instant bowel movement upon eating followed by intense diarrhoea. If the symptoms are too uncomfortable, an enema will help.
The Master Cleanse?
It is not clear if the fast that Beyonce followed was the Master Cleanse or another fast that is similar. Although the Master Cleanse Fast was the first to popularize the lemon juice with sugar / syrup solution for fasting, this method has actually been around for many years. We first heard of the Master Cleanse during the 1950’s when Stanley Burroughs wrote Master Cleanser (published by Burroughs Books, ISBN-13: 978-0963926203).
However, there are records of people drinking lemon and sugar drinks during Lent and other periods of fasting as a way to cope with the lack of food.
Health Warnings
Some critics point to lack of essential nutrients in Beyoncé’s Maple Syrup Diet, citing a deficiency of protein, vitamins, and minerals. As a result of these deficiencies, individuals on the diet may experience dizziness, delirium, and fainting in the short term, with possible damage to the body occurring in longer-term applications. Many authors assert that the benefits of fasting are related to its lack of nutrients, particularly macronutrients. People with intestinal conditions, such as Irritable Bowel Syndrome may experience added discomfort while on the cleanse.
There is a risk that the saltwater flush may remove both beneficial and harmful bacteria from the body. A no-food diet may cause the gut to stop passing food, resulting in constipation, or may make the consumption of food immediately after the fast painful. These are the important reasons to follow the fast’s instructions correctly.
Beyoncé Knowles said of her decision to adopt the Maple Syrup diet: “My nutritionist suggested the only way to do that was the maple syrup fast. As soon as it was over, I gained the weight back.” She experience very rapid weight loss while on this fasting diet.
“I’m very conscious of being a curvy woman and I’m very happy that I am a curvy woman. I would never recommend it to anyone unless you are doing a movie and it’s necessary, and you have proper help.”
Remember that people like Beyonce Knowles have a great incentive to lose weight fast, as this ensures that they win contracts to appear in films, commercials and television. These diets are not healthy, so it is recommended that a longer term approach to weight loss is taken. Crash diets can be a useful way to kick-start yourself into a healthy lifestyle, as quick results can give you the boost of confidence that is often needed. However, they should not be considered long term solutions to weight problems. We recommend a good balance of healthy diet and regular exercise. Also, remember to consult your family doctor before embarking on a period fasting or extreme dieting.
If you revert to your old ways after this fast, you will gain nothing, and maybe actually put on more weight. Yoyo dieting is not good for your health, and cannot be sustained long term. So, eat healthily and exercise hard.
This is not the healthiest way to lose weight. A better weight loss solution is doing regular intensive exercise and eating a healthy, calorie controlled diet. If you do decide to do this cleanse/fast then you should also follow our weight loss plan to help maintain your ideal weight.
If you want a simpler detox solution, then just make an Apple, Lemon and Lime Detox Juice every morning.
Frequently Asked Questions:
1. Can I eat something while on this diet?
No. This is not a diet really, it is a fast. To eat solid food is not fasting.
2. Can I use a different grade of Maple Syrup?
Yes. This is just a fast that provides some energy with a sugared water drink. The grade makes a slight difference to the sugar content of the Maple Syrup, but it really is not going to make a huge difference.
3. Do I have to have the salt water?
No, you do not. This plan is in 2 parts – the fast (Maple Syrup drink) and the Salt Water Flush. The Salt water flush is a “top down enema” that means you drink a salt solution to induce severe diarrhea. It is unpleasant and in all honestly, probably not really worthwhile. Following a healthy diet with plenty of fiber eliminates the need for such a procedure.
4. How fast will I lose weight on this diet?
Impossible to say, as it depends on so many variables. How overweight are you now? How much do you weigh? How much muscle mass do you have? How much fat? Are you active? How old are you?
5. Can I use honey instead of Maple Syrup?
Yes. If you really want to go on a fast and cannot get the maple syrup, then by all means use honey. It will not officially be a “Maple Syrup diet” but that does not make much difference.
6. Is this the best way to lose weight fast?
No. Fasting is the worse way to lose weight. To lose weight and maintain that weight loss you have to learn to live a healthy lifestyle, and you can only learn how to do this by actively changing the way you eat and the way you exercise. If you do not learn how to do this for yourself, then you will be set up to be a yo-yo dieter. As soon as the fast finishes you will regain the weight again.
7. Can I still exercise?
Yes, if you have the energy to do so, you can exercise. Be careful though, do not embark on a new fitness regime, and do not do any heavy lifting.
8. Do I have to have the ceyenne pepper?
No, of course not. You do not have to have anything that you do not want. Cayenne pepper has a minor effect on metabolism.
9. If this is not a healthy way to lose weight, what is?
There are 2 main aspects to weight loss:
1. Following a healthy diet. Read this article on healthy eating to learn how.
2. Exercising on a regular basis. Chose an activity of start a fitness plan.
Resources on Fasting
Fasting forms a part of many religious festivals such as Lent and Ramadan. Here are some fasting resources and references to research on fasting.
- Fasting the right way – www.bbcgoodfoodme.com (pdf)
- “Fasting” by William T. Jarvis, Ph.D. NCAHF (National Council Against Health Fruad)
- “Lemon Detox Diet – Is it safe?” 3news.co.nz. (video) News Accessed October 2011
- “Long-term weight loss maintenance: assessment of a behavioral and supplemented fasting regimen”. By M F Hovell, A Koch, C R Hofstetter, C Sipan, P Faucher, A Dellinger, G Borok, A Forsythe and V J Felitti. Published in American Journal of Public Health, Vol. 78, Issue 6 663-666. Abstract: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1350278/
- “Fasting increases risk for onset of binge eating and bulimic pathology: a 5-year prospective study” by Eric Stice, Kendra Davis, Nicole P. Miller, and C. Nathan Marti. Published in J Abnorm Psychol. 2008 November; 117(4): 941–946. doi: 10.1037/a0013644.
can i use ordinary syrup?
In theory you can use any form of syrup as the purpose of the diet is really to create a starvation effect. However, artificial maple syrup is made with an extremely large amount of dissolved sugar. The solution is heated so more sugar can be put in than normally possible. So artificial maple is not as healthy as natural syrup.
Just mix it with water, lemon juice and cayenne pepper and drink at meal times. Remember to take an A-Z vitamin and mineral supplement.
Personally I would suggest adopting a low-carb diet rather than a maple syrup one for anyone looking to lose weight quickly.
are serious no type of solid food at all
That is correct Anita. The diet is extreme. It is not healthy, and it is not a long term solution to being overweight. It only works because it restricts calories so drastically. You have to adopt a good healthy diet in the long term to maintain a healthy weight.
A better solution if you do not have a strict Hollywood deadline to lose weight would be to take things slower, eat a well balanced diet and exercise more. I personally used Atkins to lose weight, and it worked for me, although studies show that over a one year period it does not fare much better than calorie controlled diets.
Always take care in whatever diet you chose to adopt.
Even though she went on a diet to be on dream girls I think she would have looked good wit out going on a diet. I LOVE YOU BEYONCE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
do you have to use the cayenne?
Cayenne pepper is thought to aid weight loss, as it can help to increase metabolism and aid digestion. It has been used in herbal medicine for many years to improve circulation also.
If you really dislike it, then simply do not use it – but you may be missing out on some of the benefits of the maple syrup diet if you do so.
I have not been able to find any hard evidence that it improve metabolism, however according to about.com it is one of a few things you can use to speed up your metabolism; specifically, it “contains an ingredient called capsaicin that stimulates saliva, stimulates digestion and accelerates your metabolism at a safer level.”
However, green tea has also been shown to improve metabolism in similar ways, so maybe drink a few cups of green tea everyday too instead.
I really would just like to loose my belly fat and weight in my back and arms, any suggestions?
Take a look at our “how to lose belly fat” article first, then take a look at the weight loss section.
For losing belly fat and toning back and arms, then basic compound exercises (squats, lunges, press ups, sit ups) are the key, combined with a healthy, junk free, diet.
Just wondering about all the spots and bad breath….anything we can do to prevent them? Also, if on medication, will this diet effect the release of medication in the system?
what are the imprtance of lemon, honey and all the other ingredients. Because I’m thinking of doing just water and cayenne for faster weight loss.
And by the way, in what kinds of stores can I be able to buy cayenne?
Zoey, lemon and honey are for flavour and vitamins really. You should be able to buy cayenne in most large supermarkets or oriental stores. Take care with this diet, fast weight loss is not healthy weight loss.
well then, exactly how much of the required ingredients do I need to put in one drink and how many times should I drink it in one day?
can I still exercise?
can I use spinach instead of lemon? because I was acidic before so lemon is not that good for me, besides spinach is healthier.
can spinach make the weight loss slower?
Zoey, I have added a recipe above in the article. As for how much – as much as you like within reason. Drink enough to make you feel full, but not too much so that you make yourself ill.
Mel, if you cannot stomach lemon, then maybe you should consider the Cabbage Soup Diet instead?
If you can juice spinach, then by all means add it instead of lemon. Let us know how you get on.
what are the only kinds of exercises can i still do?
walking, crunches, push ups, squats, 1 pound weight lifts or what???
Mel, you should be ok with any of those exercises. Avoid heavy weight lifting. You may find that you lack enough energy to perform a full workout, and recovery will take longer.
will there be complications for people who are on medications?
how many glasses a day do i drink this detox solution. 2,3 5 glasses?
Jasmen, you should consult your GP if you are on medication. I would suggest that you should not fast while on a course of medication though.
Colleen, you can drink as much as you like, within reason. So long as you do not eat, then you are sticking to the rules. Please remember that this is not a healthy method of weight loss though. It is designed to be very short term, and Beyoncé actually dissuades people from trying it.
How many cayenne pepper per day?
Can I use 100% grade a maple syrup instead of grade b?
Aly, really it is up to you. The pepper is to help boost metabolism, which will burn more fat. But too much pepper may upset your stomach, so go easy. You could also try Tabasco sauce, and count the number of drops you put in, and adjust the next drink accordingly. Really it is down to personal preference.
Ebony, use what you can get. I you only have access to grade A, then that will be OK. Really the key is that you are reducing your calorific intake dramatically during this time. The different grades of maple syrup are mostly due to seasonal variations.
Can I use honey instead of Maple syrup?
I can’t find an organic Grade B Maple syrup here in my place (I live at Manila, Philippines) so instead I’ll use honey from Palawan, it’s not sterilized or filtered thus still having bee pollens which makes it healthier so what do you think?
Is it going to be as effective as Maple syrup?
What’s your whole opinion about this?
Besides what’s going to be my protein source because they say protein is important for an effective weight loss?
Aly, you can use honey, but then it will not be a maple syrup diet, but a sweet honey diet!
As for protein, yes, protein is essential if you are working out. But this is a fasting diet. It is not healthy long term. It is to get quick results (i.e. weight loss). Once the weight is lost, you need to maintain a healthy well balanced diet and exercise more. This is the time to start eating more protein.
How fast will weight come back after it’s been lost? I’m getting ready for an event, but it would be nice to lose the weight and not gain it back as soon as I end the fast. Is there a way to slow the weight gain? Would a slow reintroduction of foods (juice, broths, soups, and eventually solid foods) help prevent immediate weight gain?
With doing this type of diet and working out how will it effect my energy throughout my work outs? Will it be safe?
Maggie, the weight will come back quickly if you revert back to your previous lifestyle. Only by making a change, to eating healthily and exercising more, will you keep the weight off.
Tiffany, you will feel very drained of energy, and may not have the energy to workout at all. It is a fasting diet, designed to cause a massive energy deficit – meaning you will have no energy.
Hi. I am doing this diet for about 7 to 10 days. I am actually trying to lose weight for my Grad. I want to lose about 20 pounds because I am currently 130. I want to lose this weight and keep it off. Will I be able to if I stick to a good diet and exercise?
A.. you should be able to if you do the right exercise and eat well. I would suggest starting your new regime as soon as the fast is over.
Thank you Motley Health! :) So I will not gain weight if I do this right?
Also, I play sports. Will this diet affect me in any way? I wont lose muscle mass right? Bcuz that took me a long time to gain.
With any fasting diet you have to expect to lose some muscle tissue. The purpose of this diet is to lose weight quickly. Remember – it is NOT a healthy diet. Certainly not long term. Use it if you need to get your weight down quickly, but ensure after that you eat a healthy balanced diet, and get plenty of proteins to maintain and build muscle. If losing muscle is out of the question, then it is probably wise not to do this fast. Remember, Beyoncé said “I would never recommend it to anyone” and she gained the weight afterwards pretty quickly too. If sports are your thing, then you should concentrate on exercise to compliment those.
I want to do this fast as a cleanse to give my body a break and cleanse my body as well as lose weight. is this a good way to cleanse my system?
Some would say that a fast is the best way to detox. However, just eating healthy fruits and vegetables (mostly raw) and drinking nothing but water is also an effective way to detox. Our bodies are very efficient at detoxing without going to any extremes.
is there and kind of shake that i can have once a day while im on the fasting
i have read all the discussion and it as been really helpful i am about to start these maple syrup diet and all my fears have kind of been talked about thanks to you all.
One question though is it okay if I ate like fruits and veg in between instead of just the mixed syrup and water and lemon as I normally fast anyway.
I await your advise in the mean time enjoy the Easter break…
Alicia, all types of shakes contain energy (calories) in some variety, so this would actually stop the fasting effect.
SEGZ, if you usually fast, and are happy with that method, then by all means add fruits to the maple syrup diet. If you keep the calories down, and lose weight, then you are doing it right.
i want to loose weight fast,ive tried the maple diet & tellin u it work cuz i body is in pain & dat means the diet is work lol im so happi.SO u ppl out ther get in 2 shape 4 summer.
Hi!
I just want to clarify
“As solid food is not eaten it is necessary to help the digestive system eliminate material and avoid constipation. This is achieved in two ways: laxative tea is taken every night, and in the morning, 32 ounces of lukewarm sea salt water serves as a top-down enema. This passes through the digestive system extremely quickly—30-60 minutes.”
so on top of the “maple syrup diet juice” the fast requires cunsumption of 32 ounces of salt water before starting the fast and then cunsumption of laxative tea every morning and night?
what is the maximum days you should take it?
also when you stop using this maple syrup diet, What do you have to eat/drink a certain way for a few days then finally be able to get back to your regular eating and work outs?? or u can just start back to your regular eating habits??
D, that is correct. Without this then your digestive system may become severely constipated, which may be even less pleasant than the fast itself. Remember, this is not a healthy way to lose weight.
Hawaii808, the fast lasts for 30 days. You probably will not want to dive straight back in to your previous diet until your body has recovered from the fast. Take it easy, get over the possible intense diarrhoea that may follow. Also, you probably do not actually want to get back to your regular eating and workouts, you need to do something different to ensure that you do not pile on the extra weight in the first place.
I’m considering doing this diet but I only have one question which I have not seen addressed above. Does this diet help to trim fat away on your stomach, hips, and buttocks? If it does, then I’m completely down for this diet.
Gwen, where the fat disappears from first and last is entirely down to your genetics. If you put fat on your hips first, then this will probably be where it goes last.
I have a question. I know that when we do this diet that we should still take our vitamins. I have a hard time swallowing pills, so I take my vitamins in a shake form. Is that ok to take my vitamins as a shake and still do this diet?