Essential Takeaways:
- Beyoncé followed the Maple Syrup Diet briefly in 2006 for Dreamgirls, but she no longer follows or endorses it.
- She now stays in shape with a healthy diet and regular exercise, including gym workouts and running.
- The Maple Syrup Diet is a fasting method, not a sustainable way to lose weight or stay fit.
- This diet involves drinking a mix of lemon juice, maple syrup, cayenne pepper, and water, with no solid food.
- The salt water flush, part of the cleanse, is unpleasant and has no proven health benefits.
- Prolonged fasting can cause nutrient deficiencies, dizziness, and digestive issues, making it an unhealthy choice.
- Beyoncé herself admitted she quickly regained the weight after the diet ended.
- A balanced diet and exercise are the best ways to achieve lasting weight loss and fitness.
This article is for informational purposes only and not a recommended way to try to lose weight. There really are much better ways to get in shape, and you can find most of them here at MotleyHeath!
The “Maple Syrup diet” that Beyonce went on before making Dreamgirls is a fast. The process is hard on the body. When Beyoncé Knowles had to lose weight quickly for her role in the film Dreamgirls she turned to the Maple Syrup Diet (also known as the Lemonade Diet, or the master cleanse diet). This diet is a form of fasting that helps you to start losing fat.
Beyoncé Stops Fad Diets
In April 2012 Beyoncé announced that she was going to stop all fad diets to ensure that she is a good example to her daughter, who was born in January. She was recently seen enjoying the good weather in a black swimsuit and this sparked some new interest into how she stays in shape.
While she admits that she is not a fitness fanatic, she does enjoy doing a healthy amount of exercise to stay in shape. Her work is very active which helps her to burn more energy.
Beyoncé says that most important part of staying on great shape is to simple eat a healthy diet and get regular exercise.
Beyonce’s Fitness Workouts
Before we look at the diet it is important to point out that Beyoncé does not use this fast to keep in shape. Like all fit and healthy celebrities Beyoncé goes to the gym on a regular basis to workout. Her figure is now the result of her healthy eating and fitness routines.
The diet she went on was only for a very short period before Dreamgirls was filmed in 2006. So if you want a slim and toned body like Beyoncé, do not try this fast/cleanse. If you asked Beyonce how to lose weight she would not reply “Master Cleanse“, she would tell you it is by eating a healthy diet and exercising a lot.
Beyonce’s Gym Workout
Beyonce does full body workouts at the gym, using weights to exercise her shoulders and biceps, bodyweight training, such as push ups, sit ups, squats and lunges to work her legs, core and chest. This beginners weight training routine will get you started on a similar workout.
She also runs up to 6 miles several times a week and does boxing workouts which provide an intensive cardio workout and endurance training, which help her to performing dance routines on stage.
Beyoncé’s Lemon Juice with Maple Syrup Diet
Beyoncé’s Maple Syrup Diet is really an unhealthy way to lose weight. It simply involves eating no solid food at all. The flush and laxative treatments add to the health risks associated with this method. This makes it an unhealthy and unsustainable method for weight management. Really it is just a crash diet.
Instead of eating solid food, a mixture of lemon juice, Grade B Medium (grade 2 in the UK) Maple Syrup, water and Cayenne pepper is drunk. This mix can be taken cold, as a cordial, or hot as a tea. The mix contains some essential vitamins and minerals.
As solid food is not eaten it is necessary to help the digestive system eliminate material and avoid constipation. This is achieved in two ways: laxative tea is taken every night, and 32 ounces of lukewarm sea salt water serves as a top-down enema in the morning. This passes through the digestive system extremely quickly—30-60 minutes.
How Long Should the Maple Syrup Diet Last For?
The guidelines for the Master Cleanse recommends that it is done for a minimum of ten days, although it is not uncommon for people to stay on the cleanse for longer periods of time. Fasting for such long periods requires careful breaking, as intestinal cultures need to re-develop and mucus linings need to be re-built. This usually involves drinking “full strength” juices for a day or two, while slowly re-introducing soups, then fruit, vegetables and nuts before resuming a regular diet.
This fast break is an ideal time to add probiotics to re-establish a healthy intestinal culture. Bear in mind that this is not the only way to lose weight fast.
Whether you decide to do this fast or not, you should ensure that you follow a healthy diet after.
Maple Syrup Diet Recipe:
- 2 tablespoons (1 fluid ounce) freshly squeezed lemon or lime juice (approx. 1/2 lemon)
- 2 tablespoons (1 fluid ounce) organic Grade B (UK grade 2 ) maple syrup
- 1/10 Teaspoon or more cayenne pepper – as much as you can comfortable cope with
- 1 Cup (8 fluid ounces) purified or spring water
To Make a Bottle of the Maple Syrup / Lemon Cleanse Drink for the Day:
- 5 Squeezed Lemons
- 1 1/4 cup of organic Grade B maple syrup (if you can get it)
- 1 teaspoon of cayenne pepper
- 10 cups of water
Add all the ingredients to a bottle and shake. Shake again before each drink to avoid any segments settling at the bottom.
If you want a simpler detox solution, then just make an Apple, Lemon and Lime Detox Juice every morning.
The Salt Water Flush
The idea of the salt water flush is to remove waste from the colon. The argument for doing it is that fecal matter can remain in the bowels for a long time and this “flush” forces it out. It is not a very pleasant procedure so many people chose not to do the flush.
However, there is no medical or scientific basis on doing it for health or weight loss. It may also cause an imbalance in healthy bacteria and harm your digestive system.
Eating a high fiber diet will clean out your digestive system more effectively than drinking salt water and it is healthy too.
How To Do it
It is recommended that you use sea salt for the flush. Start with 2 teaspoons with 1 liter of room temperature water and drink the solution. If you do not respond to this amount then you will need to use more salt.
Expect 3 to 8 bowel movements in the following hours which will expel the liter of salt solution – this will be a strong watery diarrhea. This is the flush. It will not be pleasant and it is vital that you only take the solution when you do not need to leave the house for at least half a day.
When Is The Best Time for the Salt Water Flush?
It is best done first thing in the morning on a day when you can stay at home and close to the toilet for the day. Many people prefer to do this in the evening so that they have the whole night to recover. Expect bowel movements every 15 minutes or so until all the solution has passed through. If you do not like the sound of the salt water flush then find a local (and registered) doctor that performs colonic irrigation.
It is up to you how many times you do the salt water flush. MotleyHealth recommends that you do not do it at all and instead eat a higher fiber diet with plenty of raw salad vegetables to help clean your digestive system in a healthy and sustainable way.
In 2013 Alex Brooker tried this fast and did the salt water flush. He pointed out that Beyonce never talked about how unpleasant this was, and you could tell that he was having a really bad time with it.
What Happens During the Maple Syrup Diet
Beyoncé’s Maple Syrup Diet is said by Stanley Burroughs and later authors to eliminate toxins and congestion that have built up in the body. Because it is not a complete source of macro-nutrients, it should be considered as another form of fasting, rather than a diet. There is also no scientific or medical evidence that we are aware of to support this idea of toxin removal.
Supporters of the Maple Syrup Diet have credited it with helping them lose weight and reduce stomach fat, increase energy level, and even alleviate some chronic diseases. However, many people who are overweight feel sluggish and bloated due to an unhealthy diet and just stopping all junk food can make you feel more energetic.
How Much Weight Did Beyonce Lose on the Maple Syrup Diet?
Some in the entertainment industry have misunderstood fasting as a weight loss diet. The Maple Syrup Diet received media attention as a result of being embraced by some celebrities. The singer/actress Beyoncé did it for 14 days and lost 22 lb (9 kg) for her role in the 2006 movie Dreamgirls.
Howard Stern’s co host Robin Quivers claims to have lost 73 lb using the Master Cleanse. Similarly, Jared Leto says he lost the weight he gained to play ‘Mark David Chapman’ (he gained 62 lb) all from the Maple Syrup Diet.
The Different Juice Fasting Stages of Detoxification
Stage 1 (Day 1 To Day 2) On the first day of fasting, the blood sugar level drops below 70 mg/dl. To restore the blood to the normal glucose level, liver glycogen is converted to glucose and released into the blood. This reserve is enough for half a day, the body then reduces the basal metabolic rate (BMR). The rate of internal chemical activity in resting tissue is lowered to conserve energy. The heart slows down and blood pressure is reduced. Glycogen is pulled from the muscle causing some weakness. The first wave of cleansing is usually the worst.
Headaches, dizziness, nausea, bad breath, glazed eyes and a heavily coated tongue are signs of the first stage of cleansing. Hunger can be the most intense in this period unless the enema is used, which quickly assists the body into the fasting state by ending digestion in the colon.
Stage 2 (Day 3 To Day 7) Fats, composed of transformed fatty acids, are broken down to release glycerol from the glyceride molecules and are converted to glucose. The skin may become oily as rancid oils are purged from the body. People with problem free skin may have a few days of pimples or even a boil. A pallid complexion is also a sign of waste in the blood. Ketones are formed by the incomplete oxidation of fats. It is suspected that the ketones in the blood suppress the appetite by affecting the food-satiety centre in the hypothalamus. You may feel hungry for the first few days of the fast. This is a temporary effect, as the desire to eat will disappear. Lack of hunger may last 40 to 60 days, depending on whether you are on water or juice.
As the body embraces the fast, the digestive system is able to take a much needed rest, focusing all of its energies on cleansing and healing. The white blood cells and the immune system activity increases. You may also feel pain in your lungs, as the cleansing organs and the lungs are in the process of being repaired. Periodically, the lymphatic system expels mucous matter through the nose or throat. The volume excreted of this yellow-colored mucus can be shocking. The sinuses go through periods of being clogged, then will totally clear. The breath is still foul and the tongue coated. Within the intestine, the colon is being repaired and impacted faeces on the intestinal wall start to loosen.
Stage 3 (Day 8 to Day 15) On the latter part of an extended fast, you can experience enhanced energy, clear-mindedness and feel better than you have felt since childhood. On the downside, old injuries may become irritated and painful. This is a result of the body’s increased ability to heal during fasting. If you had broken your arm 10 years before, there is scar tissue around the break. At the time of the break, the body’s ability to heal was directly related to lifestyle. If you lived on a junk-food diet, the body’s natural healing ability was compromised.
During fasting, the body’s healing process is at optimum efficiency. As the body scours for dead or damaged tissue, the lymphocytes enter the older and damaged tissue, secreting substances to dissolve the damaged cells. These substances irritate the nerves in the surrounding region and cause a recurrence of aches from previously injured areas that may have disappeared years earlier. The pain is good, as the body is completing the healing process. The muscles may become tight and sore due to toxin irritation. The legs can be the worst affected, as toxins accumulate in the legs. Cankers are common in this stage due to excessive bacteria in the mouth. Daily gargling with salt and water will prevent or heal cankers.
Stage 4 (Day 16 to Day 30) The body is completely adapted to the fasting process. There is more energy and clarity of mind. Cleansing periods can be short, with many days of feeling good in between. There are days when the tongue is pink and the breath is fresh. The healing work of the organs is being completed. After the detoxification mechanisms have removed the causative agent or render it harmless, the body works at maximum capacity in tissue proliferation to replace damaged tissue. While a short fast will reduce the symptoms caused by toxification, a longer fast can completely heal. Homoeostatic balance is at optimum levels. The lymphatic system is clean, except for a rare discharge of mucus through the nose or throat. After day 20, the mind is affected. Heightened clarity and emotional balance are felt at this time. Memory and concentration improve.
Stage 5 (Breaking the Fast) The sticky, toxic, mucous coating on the intestinal wall is loose, and the first meal frees it from the intestinal wall. Toxins enter the blood through the colon. The gallbladder dumps its waste in a heavy discharge of bile. This can cause an instant bowel movement upon eating followed by intense diarrhoea. If the symptoms are too uncomfortable, an enema will help.
The Master Cleanse?
It is not clear if the fast that Beyonce followed was the Master Cleanse or another fast that is similar. Although the Master Cleanse Fast was the first to popularize the lemon juice with sugar / syrup solution for fasting, this method has actually been around for many years. We first heard of the Master Cleanse during the 1950’s when Stanley Burroughs wrote Master Cleanser (published by Burroughs Books, ISBN-13: 978-0963926203).
However, there are records of people drinking lemon and sugar drinks during Lent and other periods of fasting as a way to cope with the lack of food.
Health Warnings
Some critics point to lack of essential nutrients in Beyoncé’s Maple Syrup Diet, citing a deficiency of protein, vitamins, and minerals. As a result of these deficiencies, individuals on the diet may experience dizziness, delirium, and fainting in the short term, with possible damage to the body occurring in longer-term applications. Many authors assert that the benefits of fasting are related to its lack of nutrients, particularly macronutrients. People with intestinal conditions, such as Irritable Bowel Syndrome may experience added discomfort while on the cleanse.
There is a risk that the saltwater flush may remove both beneficial and harmful bacteria from the body. A no-food diet may cause the gut to stop passing food, resulting in constipation, or may make the consumption of food immediately after the fast painful. These are the important reasons to follow the fast’s instructions correctly.
Beyoncé Knowles said of her decision to adopt the Maple Syrup diet: “My nutritionist suggested the only way to do that was the maple syrup fast. As soon as it was over, I gained the weight back.” She experience very rapid weight loss while on this fasting diet.
“I’m very conscious of being a curvy woman and I’m very happy that I am a curvy woman. I would never recommend it to anyone unless you are doing a movie and it’s necessary, and you have proper help.”
Remember that people like Beyonce Knowles have a great incentive to lose weight fast, as this ensures that they win contracts to appear in films, commercials and television. These diets are not healthy, so it is recommended that a longer term approach to weight loss is taken. Crash diets can be a useful way to kick-start yourself into a healthy lifestyle, as quick results can give you the boost of confidence that is often needed. However, they should not be considered long term solutions to weight problems. We recommend a good balance of healthy diet and regular exercise. Also, remember to consult your family doctor before embarking on a period fasting or extreme dieting.
If you revert to your old ways after this fast, you will gain nothing, and maybe actually put on more weight. Yoyo dieting is not good for your health, and cannot be sustained long term. So, eat healthily and exercise hard.
This is not the healthiest way to lose weight. A better weight loss solution is doing regular intensive exercise and eating a healthy, calorie controlled diet. If you do decide to do this cleanse/fast then you should also follow our weight loss plan to help maintain your ideal weight.
If you want a simpler detox solution, then just make an Apple, Lemon and Lime Detox Juice every morning.
Frequently Asked Questions:
1. Can I eat something while on this diet?
No. This is not a diet really, it is a fast. To eat solid food is not fasting.
2. Can I use a different grade of Maple Syrup?
Yes. This is just a fast that provides some energy with a sugared water drink. The grade makes a slight difference to the sugar content of the Maple Syrup, but it really is not going to make a huge difference.
3. Do I have to have the salt water?
No, you do not. This plan is in 2 parts – the fast (Maple Syrup drink) and the Salt Water Flush. The Salt water flush is a “top down enema” that means you drink a salt solution to induce severe diarrhea. It is unpleasant and in all honestly, probably not really worthwhile. Following a healthy diet with plenty of fiber eliminates the need for such a procedure.
4. How fast will I lose weight on this diet?
Impossible to say, as it depends on so many variables. How overweight are you now? How much do you weigh? How much muscle mass do you have? How much fat? Are you active? How old are you?
5. Can I use honey instead of Maple Syrup?
Yes. If you really want to go on a fast and cannot get the maple syrup, then by all means use honey. It will not officially be a “Maple Syrup diet” but that does not make much difference.
6. Is this the best way to lose weight fast?
No. Fasting is the worse way to lose weight. To lose weight and maintain that weight loss you have to learn to live a healthy lifestyle, and you can only learn how to do this by actively changing the way you eat and the way you exercise. If you do not learn how to do this for yourself, then you will be set up to be a yo-yo dieter. As soon as the fast finishes you will regain the weight again.
7. Can I still exercise?
Yes, if you have the energy to do so, you can exercise. Be careful though, do not embark on a new fitness regime, and do not do any heavy lifting.
8. Do I have to have the ceyenne pepper?
No, of course not. You do not have to have anything that you do not want. Cayenne pepper has a minor effect on metabolism.
9. If this is not a healthy way to lose weight, what is?
There are 2 main aspects to weight loss:
1. Following a healthy diet. Read this article on healthy eating to learn how.
2. Exercising on a regular basis. Chose an activity of start a fitness plan.
Resources on Fasting
Fasting forms a part of many religious festivals such as Lent and Ramadan. Here are some fasting resources and references to research on fasting.
- Fasting the right way – www.bbcgoodfoodme.com (pdf)
- “Fasting” by William T. Jarvis, Ph.D. NCAHF (National Council Against Health Fruad)
- “Lemon Detox Diet – Is it safe?” 3news.co.nz. (video) News Accessed October 2011
- “Long-term weight loss maintenance: assessment of a behavioral and supplemented fasting regimen”. By M F Hovell, A Koch, C R Hofstetter, C Sipan, P Faucher, A Dellinger, G Borok, A Forsythe and V J Felitti. Published in American Journal of Public Health, Vol. 78, Issue 6 663-666. Abstract: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1350278/
- “Fasting increases risk for onset of binge eating and bulimic pathology: a 5-year prospective study” by Eric Stice, Kendra Davis, Nicole P. Miller, and C. Nathan Marti. Published in J Abnorm Psychol. 2008 November; 117(4): 941–946. doi: 10.1037/a0013644.
Sonia, this is really more a fast than a diet, and yes, you can take vitamins. In fact a multivitamin and mineral supplement is recommended while on this fast.
Hi
I would like to try this diet but we v got no maple syrup in our country. Can I just do the rest of the recipes? thx
Hi
I am due to start this tomorrow, am a bit cinfused about sea salt and laxative tea. Where do I buy this tea from?
Without the maple syrup, it would just be a plain fast.
HI!..This is is my 1st day to do the detox…so far so good…the first intake of the mixture, I really felt weird, bcoz my stomach was crunching then I felt my whole body a bit shaky,but the best part is I was sweating like a pig,arms, legs…I was dripping.. so I guess I burned tons of calories there, I used 2tbsp for all the ingredients, but I’ve realized 2tbsp of cayenne pepper is risky bcoz it’ll harm the intestines….for the people who lives in Manila, you can get grade B maple syrup in any Healthy Options stores for Php754.00…
I really can’t wait for the result after 2 weeks=)
I CRASHED ON THE DIET, I JUST GAVE IN TO MY CRAVINGS. I AM HOWEVER GETTING BACK ON IT TODAY,HOPEFULLY I STICK TO IT THIS TIME ARD. THANKS FOR YOUR HELP MOTLEY HEALTH.
Crashing is not so bad, so long as you do not then binge. Our philosophy is to do what works for you without putting yourself under too much stress / suffering. This fast is extreme, and anyone that manages it for just a few days is doing very well.
Can i use tate and lyle syrup instead of maple syrup
Not really Sara, as it is made from sugar cane, and not from the Maple tree.
How much sea salt should be added to the 32oz of water?
Hi, I have just started this diet today and i prefer the drink as a hot one. Will this effect the way it works at all?
thanks,
Well day 1 is done :) All going well! got hunger pangs today but slugged down a bit mug of lemony maply, peppery water. I had a headache last night but its to be expected at first i guess.
It felt very wierd to go all day and nothing solid passed my lips but hey ho! Day 3 here i come!
This program is based upon book by Stanley Borroughs’ THE MASTER CLEANSER. Read the book (50 pages, $7) It is a cleanse not a diet or a fast. Grade B Maple Syrup has a higher vitamin and mineral content that other syrup. Lemons are acidic. However they are alkali producing in the body. I use organic lemons, organic grade b maple syrup, organic cayenne, and organic teas. I think the book suggest 8-10 glasses a day, enough for the body to get plenty of calories from the maple syrup. If you are tired you are doing something wrong. Finally, you may want to check out MASTER CLEANSE SECRETS for some help and adjustments.
PS I put the cayenne in a small amount of the lemonade and drink it first, then sip this delicious, tasty, healthy drink throughout the day.
I am on the diet/detox at the minute and it’s day 8 today, i’m doing the diet for 10 days. The first 2 days are the hardest because the body is adjusting but i prepared myself by eating only fruit 3 days before i started the diet so my body was used to eating very little leading up to it. I have done it for detox reasons as i stopped drinking/smoking last month and wanted to completely rid my body of all toxins. Honestly it has been great, after the first 2 days I haven’t felt hungry instead i have felt alert energetic and basically have been able to go to work everyday and carry on as normal. The trick is to make up a days worth of “lemon drink” in a bottle and carry it around with you or have it to hand at work, when you get any hunger pangs just drink the drink, hunger will soon pass. Good luck everyone!
Oh yeah just to add there is alot of talk about using different ingredients, after months of researching prior to going on the detox this is how to make the drink, any adaptions just wont work and all the effort will be for nothing..i have Stanley Borroughs book and have read it word for word…
Fill a glass with 4 oz water
Add 2 tablespoons madal bal syrup or medium grade maple syrup
Add half a lemon (must be juice squeezed from fresh lemons)
I put in a pinch of cayenne pepper but you can put in as much or as little as you want (depending on your taste) alternatively you can use ginger
Mix and add another 4 oz of water
I have been drinking 6-8 glassess, this is the recommended amount …
Hope this helps!
I want to lose weight for my prom on June 28th. However I am currently doing my A levels and have exams on the 10th, 11th, 16th and 18th of June… Is this diet going to ruin my concentration and effect my grades?
Also, is the bad skin inevitable because obviously i dont want bad skin at prom!
Hi Megan,
In 19 days you can make some good progress with exercise and good diet alone. As you have exams I suggest that you avoid this fast/detox method of weight loss. You need to be in excellent shape mentally to perform well in your exams. My suggestion is to wake up early, do 30 minutes of cardio exercise (running, circuit training, dance etc.) then eat a healthy breakfast (fruits, oats, milk, yogurts). Study hard, then eat a healthy lunch (tuna salad would be ideal). Drink plenty of water throughout the day (dehydration also impairs concentration) and then in the evening before dinner do another workout, with some weight bearing exercises (or just bodyweight, such as circuit training again). Study more, then get an early night.
The exercise should help you concentrate and sleep well. The healthy food will keep your body and mind in good health. The water will prevent dehydration and aid concentration. And you should lose some weight and tone up the muscles without fear of wasting away while fasting for 19 days! You skin should look more vibrant too. Good luck with the schedule, and good luck with the exams.
hi.. i just want to ask if is it ok to use red pepper powder intead of cayenne powder? plz do answer..thankx!
I am planning on going on this diet and I have read all the comments, I still don’t understand a few things. 32 ounces of salt water, what do I do with it do I drink it? I am from south africa so 32 ounces would be how many litres. Please explain in simple terms although I am well educated the U.S has a more slang then us.
Hi,
Well im on day 8 and all is going well. I feel fantastic, more energy and concerntration which i certainly didnt expect!! Also, got on the scales last night and fould i’d lost 11lb in 7 days!!! I think a lot of it is water as i had quite a high salt diet before! I cant believe the diffrence this detox is making to me all over! I shall do another week and then have a break from it! Anyone who is sceptical… DONT BE!!! THIS detox / diet is fab for body and mind!!
Hi Motley, I guess I did give up but only because I under estimated the toll it takes having a newborn, I lost a little but I am determined to do it again and go the distance.
Losing the weight will be a huge confidence booster for me…it feels good to know that I am not alone…thanks guyz…Dezzy
I am on day 30 now. It is an exercise in freedom. Mind, body, and spirit. I have read the book by called ” The Master Cleanse” and it suggests to go for 40 days.
I really haven’t lost that much weight, but I have found calmness and peace again.
I followed the diet, cleanse very closely, no cheating, in anyway.
I hate to give it up just yet.
Anyone out there have thoughts on 40 days,
have you done it?
This web site suggest only 30 days.
My first day
Barbara D
Good luck Barbara, let us know how you get on.
Hi I just have a question, can you use 100% lemon juice or it must be freshly squeezed lemons
No problem with using lemon juice really. Fresh is best, but use what you can get hold of.
I just have one question I don’t understand how should I take the 32ounces of sea salt water please explain to me
motley,
i have a question… im taking this detoxification for almost 5 days… i just want to know if i can eat a meal at lunch time only and still drink this on breakfast and dinner time… can i still loose weight on this kind of a habit???
Every time i’m with my friends.. they eat food and with them i want to eat food also but i refuse because i want to loose weight.. and instead i drink this one..
Well, yes and no. If you have a meal at lunchtime, then it is likely that you will still lose weight, however it will mean that you will not be fasting / cleansing. However, we believe that you should do what works for you always, and if you want to enjoy lunch with friends while using the principals of the Maple Syrup Diet to restrict total calories, then go for it!
Hey, im starting the cleanse in the morning. I have to be at work at 10am, so what time should should I drink th sea salt solution? I work in retail so I don’t want to be running back and forth to the restroom all morning.
Everyone is different. Why not start the cleanse on a day off work, that way you will not have to worry about upsetting customers or managers!
Well I’m about to start the clense today…The only thin i’m a bit nervous about is my skin breaking out..Is there anything i can do to help with that?
Is it ok if i eat one apple a day for two weeks while on the clense.. or will that affect the results?
In response to Nene, you shouldn’t eat ANYTHING while you’re cleansing.. lemonade drink only.. I know some folks on this board asked if you can use regular maple syrup instead of Grade B.. You really shouldn’t. It’s not recommended by the founder of the diet. I actually buy a Master Cleanser Kit whenever I do the lemonade diet, it makes it really simple for me to start because I get everything I need at once.
are you only allowed to drink this lemonade drink only? or are you allowed to drink plain water? or even water with lemon wedges?
I started yesterday and so far so good. Am away working for 2 days so I think this is where it will be hardest. Ill keep you posted. Thank you all for the advice.
I have drank the sea salt water for two days now and it does nothing. Can I just take laxatives that come in pill form? Also, how badly does drinking alcohol defer this diet? I’m on day 3 and have been following the diet and have not seen any loss in weight so far. But could this be due to the salt water not working for me?
i am starting a modeling career and i wanted to know if this diet would be good for me… yes you keep stating that its not healthy but is there a way that i can keep the weight off without gaining the weight back when i am finshed the fast??? i am young in age but is there any other way to loose weight fast without just the same old exercise and healthy food diet thats to slow…
Neen, there really are no quick solutions. Staving yourself reduces muscle tone, and even the most slender models should have some muscle tone. Just do lots of running and circuit training, with Pilates and yoga exercises thrown in. Cut out all sugar and bread/cakes/biscuits.
i want to know how much weight do you actually lose when you go 40 days on this lemon diet?
Impossible to say. Depends on how much weight you have to lose, and how restrictive you are. Just remember, this IS NOT a healthy “diet”. It is a fast (some call it a cleanse, as fast is deemed a negative term). It will result in loss of fat and muscle tissue, and can pose risk to health.
I’m on day 8 and I’ve already dropped down a size. I do have bouts of hunger and have given in and eaten twice but I did not binge. I ate something very healthy, tomatoe soup or a piece of fish baked. I haven’t drank any of the laxative tea or salt water. I am also NOT working out while I do this because I tend to get really hungry after working out. I’m very please with my progress and everyone has commented on my weight loss.
Well done Eleni!
Thanks, Motley. I forgot to add that I’m also taking vitamins: E, Super B, Calcium, Magnesium, Zinc, fish oil, 7KEto DHEA, DIM, Calcium D-Glucarate and a fat burner. I have tons of enery and I’m more focused. I decided to drink the sea salt water on Saturday, that way I’m in the privacy of my home LOL. I’ll let you all know what happens when I drink the sea salt water.
hi there!
I could not find the maple syrup grade B here in abu dhabi….can u help me where to find it?or somebody is selling online for the maple syrup, cayenne pepper and laxative tea?please…hope to hear from you soon.
Hi Jocelie, that is a tricky one for us to answer. There are a few people searching for it, take at Google, maybe some leads for you. Good luck! Remember that you can use other types of syrup though. It is really the fast that is most important, so do not get too worried if you cannot find the right type of Maple Syrup.
Hi there Jocelie… I ordered a Master Cleanse Kit with all the ingredients.. Half-Gallon Grade B Maple Syrup, Cayenne Pepper, Laxative Tea, Sea Salt, and Green Tea. I live in England (and noticed they don’t have a shipping option for here, so I asked if they could arrange shipment and they said yes. You should email them and ask.
would this work if I ate one small meal a day? small and very little calories, but my thinking is that it will be easier too keep the weight off after this is over with. Am I wrong?
I think that it would. It would not strictly be a fast / cleanse, but you will still be restricting your calories, and this is probably healthier in the long run. Try eating low GI foods that are high in fibre.