British joggers not deterred by a few storm felled trees in London.
Learn how to get fit. Exercise helps improve cardiovascular fitness, tones and strengthens the body and aids weight loss by increasing metabolism and regulating appetite. Most of all, exercise help you help lose inches around your waist. We have many articles here for you to chose from.
As far as healthy outdoor pursuits go, cycling is one of the healthiest and most social pastimes that you can enjoy. Cycling has many benefits over other forms of exercise, for example, once you have purchased your bike there are…