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Build Big Biceps – 3 Tips for Building Massive Biceps Quickly
Building big biceps are a must for everyone trying to build muscle mass. And if you are trying to build bigger guns on your arm then you need to make sure you train them the right way, other wise you are just wasting your time. And believe it or not it can actually take a very long time before you start seeing results if you are training your biceps the wrong way.
Build Big Biceps Tip #1 – Hit ‘em From All Angles
Your bicep muscle is made up of two main parts, the inner bicep and the outer bicep. The good thing is most bicep exercises allow you to work both parts simultaneously. In order to build big biceps you have to hit ‘em from all angles, which means you have to make sure you train your lower bicep (the part closest to your forearm), your outer bicep, your inner bicep (the part that’s closest to your chest) and your upper bicep. Make sure when you workout your biceps you train all of its parts if you want to build bigger, stronger and more massive biceps fast. The key to building fuller biceps is training each part specifically. So be sure to do exercises that work out each part of your bicep individually and also exercises that work out all or most of your bicep muscles simultaneously as well.
Build Big Biceps Tip #2 – Focus On Form First
This is key for weight training period, focus on your form first. If you focus on doing the exercise correctly, big biceps will definitely follow. If you do not use proper form, you do not stimulate the deep muscle tissues needed to build bigger biceps. With poor form you actually start using other muscles instead of specifically targeting the one you want to train (your biceps). Remember, it is not quantity but quality. Think about it, you could lift 30 pounds ten times with poor form or 30 pounds six times with proper form, and you would notice much better results with the latter example. So remember, focus on form first and big biceps will soon follow.
Build Big Biceps Tip #3 – Cheat Only When You Have To
When you are training your biceps, it is important not to cheat a little when you have to. Cheating on your biceps is very common and odds are you have been doing it or will do it if you do not pay attention anyway. Remember to lift the weight at your biceps and only at your biceps, do not throw your shoulder into it to help you with the workout. In order to build big biceps you have to isolate the bicep, which means only use your biceps to complete your reps. So when to cheat? Unless you have a spotter while you are doing bicep workout, you can get away with cheating but only in one situation – when your biceps have already failed. In other words, once you have worked your biceps to failure and you are trying to complete more reps, then you can cheat your way through 1 or two more reps. But only once your biceps have failed using proper form are you allowed to cheat. If you’re ready to build big biceps and quickly just follow these 3 simple tips and you’ll be on the road to a big biceps in no time flat.
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I uses alternet dumbell curls and barbell for training biceps. Just noticed that my left bicep has grown larger than right. Can u help me know what has gone wrong? Note i’m right hand user.
When using dumbbells it is always sensible to start with your weakest arm (left in your case) and then match that with your right. If you try to work both to their maximum, the right will always grow faster than the left. So let the left arm decide how much weight, and how many reps, are lifted. Also, when doing barbell curls, the right arm will also be doing a little more work. Really focus on working the left.