You must have been hearing all about the amazing benefits of saunas, whether it’s detoxification, relaxation, or even improved circulation. But with all the excitement, one important thing is often missed – safety! The last thing you want is for your sauna experience to turn from rejuvenating to regrettable.
Imagine walking into a steamy room to relax, but soon finding yourself dizzy or dehydrated. Remember, saunas are strong, and without the right precautions, they can be strong.
Thankfully, by following a few simple safety tips, you can make the most out of your sauna sessions without any of the downsides. Here’s everything you need to know before you sweat.
Hydration is Key
One of the most important things to remember before using a sauna is hydration. Saunas make you sweat. According to a research published at Mayo Clinic, if you are not properly hydrated, you run the risk of dehydration, which can lead to dizziness, headaches, and even fainting.
Here’s a tip. Drink a glass of water before entering the sauna, and keep a bottle of water nearby to sip during breaks. Avoid alcohol or caffeinated drinks beforehand as they can dehydrate you further.
Time Your Sessions Wisely
According to an article published by Jari A. Laukkanen on Taylor & Francis, staying too long in a sauna can lead to overheating and even heat exhaustion. The heat can be intense, and overexposure can be harmful.
Keep your session to 15-20 minutes, especially if you’re new to saunas. Be mindful of how you feel, and if you begin to feel uncomfortable, it’s time to step out.
Start Slow If You’re New
If you’re just starting with sauna use, it’s important to ease into it. According to a medically reviewed article by Jake Tipane, your body needs time to adjust to the high temperatures.
Start with shorter sessions of about 10 minutes and gradually increase the time as your body gets used to it.
Avoid Saunas When Under the Weather
According to the experts at heavenlyheatsaunas.com, using a sauna when you’re sick might seem like a good way to sweat it out, but it can actually make you feel worse. The heat puts extra strain on your body.
The researchers at Cleveland Clinic suggest waiting until you’re fully recovered before using the sauna. If you have any underlying health conditions, be sure to consult your doctor beforehand.
Dress Appropriately
What you wear in a sauna can impact your comfort and safety. Joshua Kelt, an expert researcher, states in his research on Skyward Medical that one should avoid wearing jewelry as metal can heat up and burn the skin.
Wear a towel or swimsuit, and always sit on a towel to avoid direct contact with the hot surfaces.
Cool Down Gradually
A sudden change from hot to cold can shock your system. It is important to allow your body to cool down slowly. Sit in a cooler environment for a few minutes before taking a cold shower or jumping into a pool.
Saunas offer a wonderful way to relax, detoxify, and boost your well-being, but only if approached with caution. Hydration is essential, as is listening to your body and knowing your limits. By being mindful of how long you spend in the sauna, starting slow if you’re new, and ensuring you cool down properly afterward, you can maximize the positive effects while minimizing any potential risks.
Remember, the key to a great sauna experience is not just the heat but the balance of enjoying it safely!