Low GI Diet Plan eBook

68 Comments on “Low GI Diet Plan eBook”

1. Hi Kurt, following a natural, low GI diet should help. “Lots of vegetables and fruits” – never a good thing to eat a lot of anything. Too much fruit will lead to weight gain. Try to wean yourself off Splenda completely – there really is no need to added sweetener to anything, you just need to re-train your taste buds.

   With fibromyalgia a high carb diet will likely cause elevated blood sugar levels and weight gain. So a low GI diet and plenty of protein is a good option. As is increasing the aerobics if possible. Daily walking should really help. Keep lifting weights as this will help with managing the glucose too – better to store all that sugar in muscle than fat depots.

   Overall, more protein, low GI foods, more activity. Same rules often apply to anyone looking to lose fat. If you find exercise painful due to fibromyalgia swimming may be a good option.

2. hi
   i’ve been reading your comments and they seem honest and sincere very realistic and very helpful. you really want to help unlike the others who just waste your time and dash your hopes.
   i am trying to lose weight and av read quite a number of your articles and they are very clear and specific on what to do.my problem is that i eat a lot of carbs its the biggest part of our meals down here in ghana i also drink a lot of tea how do these affect my weight loans plans? can i modify the diet by adding rice and tea n still attain my goals.
   please help.
   thanks you have been a help already. God bless u

3. Hi there

   I have been reading the information and it has been very helpful. I am 38 years old and I am 5’0″. My weight is 8stone 7. I realise what I have to do regarding eating and I am working on adjusting my diet accordingly, but I am really wanting to exercise. I have asthma and my knee has a twinge of what i believe is rheumatoid arthritis. I am looking for recommendations on what type of exercise would be beneficial. I have strong legs and glutes due to being a former figure skater, so i am looking for something that i can do to lose belly fat and increase my overall fitness. Any advice you may have would be brilliant. Thanks!

4. Hi Nicole. Firstly, you should consult a doc about your knee, if it is rheumatoid arthritis there is medication you can take which may improve it. As for exercise, cycling and swimming should be suitable options.

5. Hi,

   I have been working out with a personal training for the last six months. I workout three times a week for 60 minutes. I have lost 9 lbs. I am pleased with everything but my stomach. My stomach is not going down. I eat basically the same thing everyday. I have green tea with almonds for breakfast, turkey flat bread sandwich with chips from subway for lunch and spinach drink with banana, apples and strawberries for dinner. What am I missing or not doing?

6. Hi Sharlene. Vary your diet a little. Same think every day is not good for many reasons. The main problem is going to be the sandwich and chips though – you are bound to eat too much of that if all you had before lunch was some almonds.

7. Hi..I weigh 53 kgs and want to reduce atleast 5kgs. My height is 5’4″ also my major fat is at the tummy & below waist. Can you please advice.I’m a pure vegetarian and junk food I eat only once a month.Thanks

8. Hi Trisha, well, if your diet is healthy already, then you need to start exercising more. Is it healthy though? While vegetarianism tends to be healthy, if you are eating too much bread and cheese then this will lead to weight gain in the areas you mention. Make sure you focus on nutritious low GI vegetables and fruits rather than starchy carbs. Also ensure that you get enough protein (eggs, pulses, nuts, seeds, tofu) to give your muscles every chance to grow.

   Do you have a copy of our book? If not, order a copy today, this will help you to develop a healthy diet that will control your weight.

9. Hi I am 28 years old female, 5ft 6 weigh 154lbs
   Just wondering if I want to lose weight and a bit of muscle how much calories
   Should I consume? Would you say 30g of protein, 30g of carbs and 12g of fat is good enough for each 5 time meal?

10. Hi Eram. Your BMI is currently 24.9, so you are a healthy weight, borderline with overweight. So increased fitness and some weight training should help you quickly achieve your goals.

    Using our metabolic rate equation your current daily calorie needs are:

    655 + 670 + 310 + 131 = 1766 Calories.

    In your planned diet:

    30g protein = 30 x 4 = 120 Calories
    30g carbs = 30 x 4 = 120 Calories
    12g fat = 12 x 9 = 108 Calories.

    Total of 348 Calories per meal. 5 meals would be 1740 Calories.

    So, your diet will meet your daily Calorie needs. By increasing exercise, you will burn additional energy and build muscle. So sounds like the answer it yes – so long as you are working out each day to increase the calorie deficit.

11. hi ,i am 38 yr male . wt 86kg.daily office work of sitting. want to lose wight. i do daily morning 45 min fast walking.heavy break fast +light lunch +light dinner. but daily need 150ml whisky in the evening. plz tell me wy to do for wight lose ????

12. Hi Rajesh, what is a heavy break fast / light lunch? Why do you need 150ml of whisky (about 250 Calories) every day?

    To lose weight – eat less than you need and exercise more.

13. Please Motley,
    Does drinking water like 2 to 3 liters a day add belly fat? Or we only need to drink when we are thirsty?

14. Hi Mildred, drinking water does not cause fat gain.

15. Hi, i am 30 yrs female, 82 kg, according to my bmi i am obese at, what can I do to reduce my weight

16. Follow a low GI diet and exercise.

17. Sir I am Manikanta and I am 20 years old and wt is 80 kgs what diet i had to maintain to lose my weight and mainly to reduce my stomach

18. If you have not already bought the book, do so, and follow the rules. And take a look at our weight loss section too.