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Jet Li and Jackie Chan Workout – Get Kung-fu Fighting for Fitness!
This kung-fu workout is certainly not for the beginner. This form of training is still very popular in China, and is hiw Jackie Chan and Jet Li trained during their youth. It involves a series or torturous bodyweight exercises, including finger tip and thumb press ups, splits, back bends, deep knee squats, one legged squats, a lot of stretching, plus some acrobatics. At the end, a man stands on his stomach while he performs a back-bend. Hardcore Kung-fu training, that would even make Jackie Chan’s eyes water!
continued below ....Song info: It’s from the cd “Tai Chi Too” by Oliver Chanti And Friends and the track is “Sangha’s Lover For Amitabha”
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2 Responses to “Jet Li and Jackie Chan Workout – Get Kung-fu Fighting for Fitness!”
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This is insane! Check it out!
Oh my lord. This is, as Lori said, insane. Shoot the most I can do are two finger push ups and hand stand push ups. I doubt my iron bridge is as good as his.