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This kung-fu workout is certainly not for the beginner. This form of training is still very popular in China, and is hiw Jackie Chan and Jet Li trained during their youth. It involves a series or torturous bodyweight exercises, including finger tip and thumb press ups, splits, back bends, deep knee squats, one legged squats, a lot of stretching, plus some acrobatics. At the end, a man stands on his stomach while he performs a back-bend. Hardcore Kung-fu training, that would even make Jackie Chan’s eyes water!
Song info: It’s from the cd “Tai Chi Too” by Oliver Chanti And Friends and the track is “Sangha’s Lover For Amitabha”
1 response so far ↓
1 Lori Le Moss // Jun 4, 2009 at 6:10 pm
This is insane! Check it out!
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